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What if your heart held the secret to living longer, healthier, and stronger? In this episode, Joey Pinz sits down with Dr. Torkil Færø — a physician, bestselling author, and global traveler — to explore the groundbreaking world of wearable health and the untapped power of heart rate variability (HRV).

After a life-changing wake-up call following his father’s death, Dr. Færø transformed his own lifestyle from stressed, overweight, and overworked to vibrant and thriving. Now, he shares how smartwatches, rings, and other wearable devices can reveal the “language of the heart” — helping us track stress, recovery, and overall vitality in real time.

🚀 Top 3 Highlights:

1. 📉 The silent epidemic of stress overload — and why recovery is more important than we think.
2. ⌚ How HRV and wearables are revolutionizing preventive health.
3. 🌞 Why sunlight, cold plunges, sleep, and daily movement may be the ultimate “free medicine.”

This conversation blends science, personal transformation, and practical tools you can use immediately to add more energy — and possibly decades — to your life.

---

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms: 

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More: 

• Website: https://www.joeypinz.com
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• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

Would you like to Sponsor Joey Pinz?  Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast: 

• Subscribe: https://joeypinzconversations.com/subscribe/

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• One-Time Payment: https://tinyurl.com/c6dx4hck

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What if freedom wasn’t a dream, but a design? In this episode, Joey Pinz sits down with corporate executive, founder, and thought leader Kason Morris to explore how we can build careers and lives that we truly own—not ones we feel trapped by.

Growing up in the South Bronx, Kason learned early on to create his own systems for success. Today, he helps high-achieving professionals rethink success, align work with purpose, and build a legacy that lasts. With two decades of experience leading talent strategy at Fortune 100 companies, Kason bridges corporate leadership with entrepreneurial innovation through his Life-Work Revolution framework.

💡 Top 3 Highlights:

1. 🔄 The Three R’s Framework — Reclaim, Rewire, Rebuild your life and career for long-term impact.
2. ⏳ Freedom as a Design — Why freedom isn’t a vibe but a system, and how to buy back your time.
3. 👨‍👩‍👧‍👧 Legacy & Leadership — The lessons of fatherhood, servant leadership, and building systems that last generations.

This conversation is a roadmap for anyone ready to move from survival mode to intentional, thriving living.

---

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms: 

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More: 

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz   (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

Would you like to Sponsor Joey Pinz?  Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast: 

• Subscribe: https://joeypinzconversations.com/subscribe/

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• One-Time Payment: https://tinyurl.com/c6dx4hck

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What if everything you thought you knew about weight loss was wrong? In this powerful conversation, Joey Pinz sits down with Dr. David Plourdé—scientist, author of Solving the Weight Loss Puzzle, and founder of The Plourde Method—to uncover the real science behind lasting fat loss.

Dr. Plourdé shares insights from 34 years in the lab, where he studied fat cells, food addiction, and the hidden forces sabotaging our health. From uncovering insidious carbs in everyday foods to exposing the dark side of weight-loss drugs like Ozempic, his revelations will make you rethink nutrition, exercise, and the role of psychology in transformation.

✨ Top 3 Highlights:

1. 🧪 The science of fat cells—and why plateaus happen.
2. 🍕 The food industry tricks that secretly spike your blood sugar.
3. 🙏 How pain, hope, and faith drive long-term success.

Whether you’re struggling with your weight, skeptical of fads, or seeking evidence-based strategies, this episode offers a roadmap to health, hope, and real change.

---

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms: 

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More: 

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz   (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

Would you like to Sponsor Joey Pinz?  Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast: 

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com/joeypinz 

• One-Time Payment: https://tinyurl.com/c6dx4hck

Subscribe, follow, and rate with 5 stars if you enjoy these conversations. 

Connect with us across various platforms and don't forget to join our newsletter for updates!

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#SelfImprovement #LearningJourney  #Motivation #ThoughtProvoking

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💪 What if exercise wasn’t about punishment, but about freedom? In this inspiring episode, Joey Pinz speaks with a movement therapist who has transformed her own struggles with ADHD, Hashimoto’s, and hypermobility into a powerful method for helping others achieve “movement freedom.”

From being unable to walk for two months to coaching clients from the floor, she shares how self-compassion, realistic goals, and intentional movement can lead to lasting health—not quick fixes. Learn why many people fail at fitness, how “doing less” can actually improve outcomes, and why discipline isn’t about willpower but about setting standards and rules that work for your life.

Whether you’re recovering from injury, living with chronic illness, or just want to enjoy life without physical limits, this conversation will challenge how you think about health, healing, and your own potential.

Top 3 Highlights:

1. 🧠 How to reframe discipline as self-compassion.
2. 🚶‍♀️ The surprising link between ADHD, autoimmune disease, and hypermobility.
3. 🏞️ “Movement freedom” and why it matters for a joyful life.

---

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms: 

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More: 

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz   (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

Would you like to Sponsor Joey Pinz?  Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast: 

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com/joeypinz 

• One-Time Payment: https://tinyurl.com/c6dx4hck

Subscribe, follow, and rate with 5 stars if you enjoy these conversations. 

Connect with us across various platforms and don't forget to join our newsletter for updates!

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How often do we really listen—without judgment, without interruption, without rushing to fix? In this powerful conversation, Dr. Zee reveals why listening is more than a parenting skill—it’s a bridge to understanding and guiding the next generation.

A child and adolescent psychiatrist, global youth advocate, and founder of Listen to the KidZ, Dr. Zee shares her journey from immigrant roots to leading a worldwide movement that amplifies youth voices. We dive into how adults can move from control to guidance, why “one-size-fits-all” parenting fails, and how communication can change a child’s life trajectory.

Whether you’re a parent, teacher, leader, or mentor, this episode challenges you to look at how you engage with young people—and what you might learn in return.

---

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms: 

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More: 

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz   (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

Would you like to Sponsor Joey Pinz?  Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast: 

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com/joeypinz 

• One-Time Payment: https://tinyurl.com/c6dx4hck

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Discipline. How does it play a role in your life? How does it drive your decisions

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Discover the groundbreaking science of Emotional Brain Training (EBT) — a proven method to rewire your unconscious mind, break destructive habits, and return to your brain’s natural state of joy. In this captivating conversation, Joey Pinz sits down with Dr. Laurel Mellin, a UCSF health psychologist and New York Times bestselling author, who has spent over 40 years developing EBT to help people eliminate stress overload, reverse harmful patterns, and achieve lasting emotional resilience.

Dr. Mellin explains how most of our decisions are driven by the emotional brain — and why traditional “thinking” approaches fail to break deep-rooted patterns. She walks Joey through a live EBT session, revealing how to clear an “emotional blockade” in just 2 minutes, shift brain states, and activate powerful biochemical rewards that make change feel natural.

✅ Top 3 Highlights:

• 🧩 The 5 brain states and how to shift from stress to joy
• 🕒 A step-by-step emotional reset you can do anytime, anywhere
• 🍏 Why EBT is the only method proven to produce lasting weight loss without diets or drugs

🎯 Transform your brain. Reclaim your joy. It’s science, not self-help.

---

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms: 

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More: 

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz   (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

Would you like to Sponsor Joey Pinz?  Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast: 

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com/joeypinz 

• One-Time Payment: https://tinyurl.com/c6dx4hck

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What does it take to go from an unknown to one of the world’s top marketing thought leaders — without a big budget? In this inspiring conversation, Joey Pinz dives deep with global branding and AI strategist Vladimer Botsvadze to uncover the mindset, strategies, and authenticity that fuel lasting success.

Vladimer shares how he built his personal brand organically, growing from zero followers to over 130,000 without spending a dollar on ads. He explains why context beats content, how emotional intelligence is the ultimate competitive edge in the age of AI, and why leaders must put a human face on their business to thrive.

From his views on Elon Musk’s branding genius to lessons learned climbing mountains and playing tennis, Vladimer delivers practical, future-proof insights for anyone aiming to grow influence, trust, and impact in a crowded digital space.

🔥 Top 3 Highlights:

1. Why personal branding is the ultimate marketing strategy in 2025
2. The role of emotional intelligence in winning customer loyalty
3. How to rise above the noise and connect in real time with your audience

#branding #marketing #AI #artificialintelligence #personalbranding #emotionalintelligence #leadership #socialmedia #audienceengagement #contentstrategy #customerloyalty #digitaltransformation #elonmusk #tesla #entrepreneurship #influence #trustbuilding #organicgrowth #contextmarketing

---

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms: 

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More: 

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz   (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

Would you like to Sponsor Joey Pinz?  Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast: 

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• One-Time Payment: https://tinyurl.com/c6dx4hck

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In this powerhouse episode, Coach Clance Laylor—Team Canada Olympic Weightlifting Coach and author of They Can’t Ignore You—joins Joey Pinz to reveal what separates champions from everyone else. From sprinting with dogs in his youth to coaching elite athletes like P.K. Subban and his daughter Maya Laylor, Clance shares the raw truth about training, mindset, injury, and nutrition.

We explore his intense carnivore lifestyle 🥩, why he says hard work will always outlast talent, and how a gym becomes a laboratory for personal transformation. Clance opens up about coaching through heartbreak, including the Olympic letdown with his daughter—and how it now fuels his relentless pursuit of greatness.

This conversation is brutally honest, wildly motivating, and packed with wisdom for athletes, coaches, parents, and anyone aiming for true excellence.

🎯 Top 3 Highlights:

• How Clance lost 70+ lbs and eliminated chronic pain through meat-only eating 🥩
• Why “bullshit meters” are essential in youth athletics (especially for parents) 🚫
• The exact metrics he uses to train world-class speed and power 🧠💥

---

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms: 

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• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More: 

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz   (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

Would you like to Sponsor Joey Pinz?  Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast: 

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com/joeypinz 

• One-Time Payment: https://tinyurl.com/c6dx4hck

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Can you legally walk away from credit card debt? 💳

In this electrifying and unconventional episode, Joey Pinz speaks with Tommy A. Kilpatrick — a financial dissenter, self-styled legal thinker, and the founder of the 3H Club (Hunger, Housing, Humanity). From his vow of poverty and barefoot walk across America, to launching a dome house initiative in the Philippines, Tommy shares a life that defies convention.

But it’s his bold claim that most credit card debt is alleged — not actual — that will shock you. Using his “gift card disguised as credit card” theory, he unpacks why, in his view, banks cannot legally issue credit without an invoice or promissory note. Add in stories of suing banks, detoxing addicts on farms, and building a self-sufficient food and housing ecosystem — and you have one of the most provocative conversations yet.

📌 Top 3 Highlights:

• 🔥 Why bank-issued credit card debt may not be legally enforceable
• 🏡 How Tommy built a 3H Club model to serve seniors and addicts with free food & housing
• 📚 The “VISA” framework for personal discipline and intention

If you’ve ever questioned the system, this is your episode.

---

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms: 

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More: 

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz   (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

Would you like to Sponsor Joey Pinz?  Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast: 

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com/joeypinz 

• One-Time Payment: https://tinyurl.com/c6dx4hck

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☕️ How do you go from chemical plants to coffee blends—with integrity, intention, and grit? In this heartfelt and honest conversation, Joey Pinz sits down with Cameron Mauk, founder of Backbone Coffee Company, to explore how coffee became more than just a beverage—it became a symbol of blue-collar pride, spiritual grounding, and entrepreneurial resilience.

👨‍🔧 Cam shares how his background in oil and gas fueled the birth of a coffee brand rooted in respect for the working class. We journey through his passions—like bow hunting, faith, and family—and how they all tie into his business ethos. From roasting beans in Louisiana to ethically harvesting whitetail deer, Cam’s story is steeped in presence, precision, and purpose.

💬 Top 3 Highlights:

1. 🦌 How bow hunting deepened Cam’s spirituality and patience.
2. 🔩 The mission behind Backbone Coffee: honoring the trades and working class.
3. 👨‍👧 Cam's emotional motivation: being a better dad and leaving a meaningful legacy.

Tune in for a raw, soulful episode filled with lessons on craftsmanship, presence, and brewing up your own version of success.

#BackboneCoffee #CameronMauk #CoffeeCulture #BlueCollarStrong #WorkingClassHeroes #FaithAndBusiness #EntrepreneurJourney #BowHuntingLife #CoffeeRoasting #SmallBatchCoffee #MadeInAmerica #SouthernRoots #OklahomaBusiness #FamilyDriven #DadLife #RealTalkPodcast #JoeyPinzPodcast #CoffeeWithPurpose #GritAndGrind #LegacyBuilding #TradesmanToCEO #SpiritualOutdoorsman #CoffeeStartup #HuntingCommunity #SmallBusinessStory

---

Join us for enlightening discussions that spark growth and exploration. 

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms: 

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

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