Are you suffering from emotional eating? Are you gaining weight from it? I'm going through it too and there is a brave change we can do to reduce emotional eating. That answer is inner child meditation and realizing we are worthy, we deserve to be living and we love ourselves. 

If you like what you just listened to, please rate me 5 stars on ITunes and leave a review. 

If you want to see my CrossFit videos, search for Joey's Brave Change on YouTube. 

Are you having a tough time losing inches on your waists and hips? I have a six week plan that I use myself, currently, that got me results. You can lose five to six inches on your waist and hips easily if you stick with it.

If you do this plan, do not give up on yourself and stay consistent.

The original idea came to me from my friend, Tammy Loftis. Here's a link to her podcast so you can listen: https://open.spotify.com/show/0u6EGaPQyFkWt0pxuhUmAV 

Test

Mindfulness started to change my thinking around, very slowly, but changing nonetheless.

For the first time, I appreciate where I happen to be in my weight-loss journey. Understanding my limitations and knowing I will get better as I stay consistent with my habits.  

The more I work on myself, the more I see changes. Those changes cause my brain to be rewired and I feel satisfied. Makes me feel appreciative of the people and things in my life.

In order to fight your ego, give it an identity. Visualize what it looks like and just know you will have to be able to block the punches it throws at you. To keep moving forward, you will have to fight it everyday, just don't let it knock you out. 

Instagram: joeysbravechange

Twitter: @joeybravechange

Snapchat: joeybravechange