Joey’s Brave Change

By Joey Lamia

My name is Joey and I started changing my life for the better by losing weight and progressing for the future. I share my experiences so you can learn something about yourself and make your own change... more

5

11 ratings

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FAQs about Joey’s Brave Change:

How many episodes does Joey’s Brave Change have?

The podcast currently has 28 episodes available.

Joey’s Brave Change episodes:

August 20, 2019 How I Stopped Myself From Relapsing
Follow Me On Intsagram: http://bit.ly/2W69ij5
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13min
August 16, 2019 Mental Fitness Part 2
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16min
August 14, 2019 Saying I Love You In Front Of The Mirror
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11min
August 13, 2019 Why I Focus on Empathy
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10min
July 31, 2019 July 2019 Democratic Debates
I talk about more than just fitness and health.
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4min
July 30, 2019 CrossFit and Mountain Bike Trail on the Same Day?!
I do CrossFit and the mountain bike trail on the same day, then I focus on my mental biases.
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9min
July 29, 2019 Walking A Mountain Bike Trail For The First Time
I walk a mountain bike trail for the first time
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8min
July 27, 2019 A Mile into Burpees
Today, Nina and I ran 3/4 of a miles into doing 10 rounds of thrusters, ring rows and burpees. Very proud of the both of us.
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10min
July 26, 2019 How Abi Moosa Made Fitness and Health Changes For Herself
Follow Abi on Instagram: @abi.moosa

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11min
July 25, 2019 Focusing on My Mental Fitness
Follow Me On Intsagram: http://bit.ly/2W69ij5
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11min

FAQs about Joey’s Brave Change:

How many episodes does Joey’s Brave Change have?

The podcast currently has 28 episodes available.