Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement

Loss, whether it is a person, relationship, job or opportunity can be hard to move forwards from. When we run, memories are easily triggered, emotions and thoughts. But they can be erratic and this can lead to demotivation or unprocessed feelings. 

This mindfulness run is designed to help you unite your mind and body on your journey through grief. It is not a quick fix solution because grief is fluid and has stages and regression. 

Please be mindful of your present emotional state before engaging in this meditation especially where there have been traumatic experiences that you are still struggling with.

I hope you find it helpful. Let me know by dropping a message.

Lynne Northcott, Psychotherapist and Run Leader

Brand Owner of Jog On

www.jogon.org Mental Health Sportswear Brand. 

Whether walking or running, use movement to work through self believe and positivity. Expel the negative toxic thoughts and step towards being kinder to yourself 

Lynne Northcott is a qualified psychotherapist with 17 years experience working with diverse individuals and groups. As the Brand Owner of a Mental health sportswear brand with consultancy and training services, Lynne uses her experience as an England Athletics Run leader and her personal journey through mental health and movement to produce these amazing audio runs.

If you loved this episode listen to the others, subscribe and tell your friends and don't forget to check out the brand 

www.jogon.org

In this addition recorded for Modest Fitness Week, Lynne Northcott takes you on a guided meditation run. Unlike a pyramid run, where you might imagine a strong peak, this has a gentle build up run. Imagining something more like an obtuse isosceles triangle, gradually building up from a fast walk to a fast jog and back down again. Designed as part of a beginners journey to finding a comfortable pace, embracing the heart and getting at peace with your breathing. 

No pressure just mindfulness, calming meditation for running, walking or jogging. Gift it a go and see what you think

www.jogon.org

This mindfulness easy pace 20 min run has a faith-based approach to letting go of the toxic feelings and emotions that can get stuck inside our minds and bodies. This audio run combines the following:

1) Getting to know your heart, mind and body 

2) Practicing mindful breathing for letting go of toxicity and breathing in positivity

3) Making a conscious choice about the negativity we bring into our world

4) Self belief and empowerment, trusting in yourself.

5) Locating where in the body you store toxic emotions and difficult thoughts and feelings and letting them go

Join Lynne Northcott, England Athletics Running and Fitness Leader and Psychotherapist on a faith based spiritual mindfulness guided run for 20 minutes and learn a technique you can use in your everyday life too.

www.jogon.org 

A mindfulness, guided meditation for audio walking or running with psychotherapist and Jog On Brand Owner, England Athletics Running and Fitness Leader Lynne Northcott.

Inspired by the two poems as Ramadan draws to an end:

"Dear friend, your heart is a polished mirror. You must wipe it clean of the veil of dust that has gathered upon it, because it is destined to reflect the light of divine secrets."  -al-Ghazzal

"Everyone sees the Unseen in proportion to the clarity of his heart, and that depends upon how much he has polished it. Whoever has polished it more sees more--more Unseen forms become manifest to him." -Rumi

Also inspired by Lynn Larkin (two lynne's for the price of one) and her article 'Polishing your Heart' http://www.transformationaltherapy.com/polishing_your_heart.htm

A guided walk, jog or run, using mindfulness techniques with a spiritual ethos using Islamic faith based concepts to support with letting go of self blame, guilt and shame. 

Holding onto toxic regret can stop us from moving forward and improving our thoughts and behaviours. It can also prevent us from spiritual growth. Drawing on Islamic concepts around mercy and forgiveness from God we learn to be more positive and kind to ourselves so that we can walk a path into the future and stop looking back.

Take it at your own pace in this Ramadan special with your guide, Lynne Northcott, Owner of Jog On and psychotherapist. She takes you on a meditation to help you release toxic energy. Join her and check out the other podcast. Leave a comment or a voicenote to let us know how you are getting on