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Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement episodes
- Ramadan Guided walk/run 2 Mindfulness Meditation
This is the second in the series of Ramadan Guided Mindfulness Runs.
This episode helps you to look around you in your environment to recognise blessings and by reflecting on some of the verses in Surah Baqara in the Quran 2:185 about Ramadan and fasting we learn to trust in God and become more conscious of Him.
Let me know how you like the podcasts with feedback, drop a voice note or leave a review on Trust Pilot
Take care
Lynne Northcott
21 min - Week 1 Ramadan walks/run - A time for healing and recovery
A guided spiritual walk or run at your own pace. Twenty minutes contemplating the purpose of Ramadan and its opportunity for healing. Ramadan is a recovery prescribed by the greatest of Healers al Shafi. For some people they like to observe Ramadan a bit like a boot camp or vigorous training period. What if we adopted a mindset of recovery and healing instead? What lessons can we learn from verses from the Quran or examples from the Prophet Muhammed that support us utilising the month of fasting and recitation as a period of healing instead?
Ramadan is a unique and spiritual tailor-made prescription from the greatest of healers. It is a two-way treatment programme for those who are in need of nourishing soul food.
Come on a walk, jog or run at your own pace with Lynne Northcott, Brand Owner of Jog On, a mental health sportswear brand. Lynne is also a psychotherapist and mindfulness running guide.
Don't forget to favourite this channel. Also available on YouTube and our facebook and instagram pages @jogonsportswear
www.jogon.org
21 min - Connection and the importance of help: guided walk or running meditationWhy we are not superhuman independent beings24 min
- Fartlek: Spiritual, multi faith guided running with mindfulness meditation. Let go of inhibitionsUsing some faith based concepts and motivational meditation, Lynne Nortcott, takes you on a guided sprint running session.23 min
- Faith Based Mindfulness Guided Run: Gratefulness meditation for walking or runningThis episode is for all listeners. It has inclusive concepts about gratefulness from Islamic texts however suits listeners of all faiths and non religious faiths. Having an attitude of gratitude helps us to more positive in life. Psychological studies show thinking of blessings and counting things to be grateful about has both mental and physical benefits. 20 min guided running or walking meditation with Lynne Northcott20 min
- Anger: Letting it go on a guided runMindfulness running session, guided by Lynne Northcott, Running & Fitness Leader and psychotherapist. Lynne takes you on a 20 minute run at your own pace, refecting on your anger, what it's purpose might be and what's underneath it. Self help and self care through walking amd running meditation.22 min
- Being in the NOW: 20 min guided run mindfulness meditationToday is a gift, but the here and now is even better. Mindfulness run for those who don't want to overthink things, preferring go JUST BE in the moment . Run with Lynne Northcott of Jog On, running therapy and mind and body stronger facilitator24 min
- Get rid of negative thoughts during interval sprint session: mindfulness empowerment techniquesYour journey to free yourself from entertaining negative self thoughts or critism from others through mindful running. Run with Lynne Northcott, Jog On director, psychotherapist and runner more info about Jog On, www.jogon.org24 min
- Road to Self Belief: Guided 20 recovery Run: 10 mins out and 10 mins back.Listen to this guided run, using mindfulness techniches during a 20 min recovery run , slow jog.23 min
- Guided 20 min walk: Journey to selfBecome the person you want to be. Empowerment mindfulness techniques on a guided 20 min walk outside.23 min
About Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
From the publisher's feed
A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using…
physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.