Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement

When we are angry we often want to run, hit the gym or go hard in our sport. High emotional states can put us at risk of getting a physical injury, even before we have left our house. Lynne Northcott is a Jog On Mind & Body Coach and explains and gives techniques to help reduce the risk of sports injuries and how to process emotion through movement and sports. Www.jogon.org providing mental health sportswear as well as one to one support and group workshops on mental well-being

We unite our mind and body while running. A guided ten minute walk, run or jog outside. As we become in tune with ourselves and our environments we relax into our skin , release tension and gain strength perfect for beginners #MindAndBodyStronger

Designed for both Muslims and non Muslims to get a better understanding of what happens to us emotionally when we fast. How can we approach Ramadan differently? What impact does hardline approach have on our mental health?

We had weeks of lockdown, coping mechanisms have been taken away, our mental health may have been negatively impacted. Now Ramadan is here. With food, water and other pleasures taken away, sleep interrupted and more coping strategies upturned our mental health can be impeded. Let's talk about that and what we can do to help eachother during this challenging time