Running 500K in one month is the equivalent of 100 parkruns. It's 10 miles a day for 31 days.

If you do decide to get involved, you can email your 10 mile photo or video clip to: [email protected] or tag us @jogonpodcast on Instagram or Facebook. All submissions to be in by the 31st of January 2021. We look forward to seeing them.

Thank you as always, for being a part of this.