It's our very first Longford special, and it won't be our last. John Connell is, amongst other things, an author and he's also from Longford and I'm from Longford. So we had a bit of a Longford love in. Not really but I did love chatting to him about his new book The Running Book. We touched on quite a few topics including running, therapy, stress, Hitler, Moby and much much more. I could have chatted to John all day and I think you'll really enjoy this one!

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