Video: https://youtu.be/lYnNH2IlC2E

John Munro is the master teacher behind Long White Cloud Qi Gong, a website with training materials to get you started on movement practices for a lifetime. John talks about "sharpening the ax" for more efficiency, the benefits of Qi Gong, the dantien and meridians of the body, a demonstration of a movement for the heart, and much more!

Some topics in the Plus+ Extension include the extraordinary meridians, Qi Gong energy healing, peak organ function mapped to hours of the day, and where different emotions live in the body.

https://rokfin.com/stream/21242

https://www.patreon.com/posts/70060173

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