Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen, filling in for John Williams, to talk about a good snack food for ‘nervous eating,’ what to know about intermittent fasting, and the results of a new study that shows how many daily steps you need for the best health benefits. Dawn also answers all of your health and nutrition questions.
https://serve.castfire.com/audio/7741664/10-2-25_Dawn_Jackson_Blatner_nervous_eating_intermittent_fasting_how_many_daily_steps_do_you_really_need_2025-10-02-193104.128.mp3
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