Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to review the new dietary guidelines, if coffee can count as part of your daily water intake, the health benefits of interval walking, why you should get a device to monitor your steps, and to share her thoughts on what she learned from a former New York Times restaurant critic who is doing a series about how he changed his eating habits.
https://serve.castfire.com/audio/7918616/1-15-26_Dawn_Jackson_Blatner_water_intake_interval_walking_New_York_Time_healthy_eating_sweet_tooth_tips_2026-01-15-195716.128.mp3
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Dawn Jackson Blatner
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DJ Blatner: Healthy tips to satisfy your sweet tooth
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DJ Blatner explains the new dietary guidelines
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