John聊

John聊

By 姜義村Leisure
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John聊 episodes

  • EP92: Commentary of JohnChat_EP91 ft. NotebookLM Deep Dive


    In this episode of JohnChat, host Uncle John (Jiang Yi-tsun) and guest Ian (Li Yi-yen), a scholar from the Youth 100 Billion Dream Project, record live from Kona, Hawaii, to explore the intersection of disability, sports equity, and community inclusion. The dialogue highlights five inspiring adaptive athletes preparing for the Kona Ironman World Championship, including a veteran amputee competitor, a stroke survivor undergoing heat acclimation training, a sibling duo tackling the 226 km race with cerebral palsy, an athlete on the autism spectrum competing with a guide, and a decorated Paralympic wheelchair athlete. Beyond the grueling triathlon, they share key reflections from visiting Full Life, a local non-profit organization that has fostered community integration for individuals with disabilities for 26 years using an impressive 1:1 staff-to-client care ratio, as well as an inclusive outrigger canoe experience grounded in the Hawaiian values of equality and the Aloha spirit.


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    45 min
  • EP91：Kona 夏威夷鐵人三項與運動平權：身障選手賽事解析與在地融合組織參訪 feat. 李一諺


    本集《John聊》由主持人John 與「青年百億圓夢計畫」學員李一諺（Ian）於夏威夷 Kona 現場錄製。節目中，Ian 詳細解析了本次 Kona Ironman 世界錦標賽中 5 組特殊參賽身障選手的背景與奮鬥故事，涵蓋刀鋒戰士、中風復健選手、腦性麻痺雙人組、自閉症選手及帕運輪椅國手。此外，兩人也分享了參訪當地深耕 26 年的非營利組織 Full Life（FL） 的心得，探討其高比例人力配置與真實融入社區的日照服務模式；同時記錄了體驗夏威夷傳統獨木舟時，經營家族秉持「平等與 Aloha 文化」服務多元障別、提供輔具讓視障夥伴探索海底世界的感動經驗。


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    20 min
  • EP90: Commentary of JohnChat_EP89 ft. NotebookLM Deep Dive


    Recorded on location in Kona, Hawaii—the legendary birthplace of the Ironman World Championship—this episode explores the mental thresholds of endurance sports and the irresistible pull of the triathlon mecca. Starting with a humorously ironic blooper where an entire episode had to be re-recorded after discovering the audio was muted, hosts Uncle John and A-Nu embody the triathlon mantra of facing unexpected challenges head-on.



    The discussion dives deep into sports psychology through an exclusive interview with 6-time Kona Champion Mark Allen (age 68), who reframes mental toughness: rather than forcing positive thoughts during extreme suffering, athletes must learn to accept and co-exist with negative thoughts. The hosts also share hilarious anecdotes from their trip, from getting swept up in a shopping frenzy at the official Ironman Store to driving the iconic 180 km volcanic course—an experience that inspired A-Nu to impulsively purchase a real triathlon bike. Ultimately, the episode demystifies the intimidating 226 km (full Ironman) distance, framing endurance racing not as an ordeal of suffering, but as a balanced, rewarding aerobic lifestyle and an annual health check-up achievable by anyone who manages their pace.


    Key Highlights

    • Co-Existing with Negative Thoughts: Legendary 6-time champion Mark Allen shares why forced optimism fails during race day suffering, emphasizing that accepting negative emotions is the true key to mental resilience.
    • The Magic of Kona & Impulsive Dreams: Exploring the official Ironman Store and driving the 180 km cycling course—previously experienced only via Rouvy virtual indoor training—creates an overwhelming atmosphere that motivates A-Nu to buy his first triathlon bike.
    • Demystifying the 226 km Distance: Uncle John reframes full-distance triathlons as a balanced aerobic lifestyle and a "yearly health check-up" where finishing before the cutoff time is attainable through smart pacing.
    • Overcoming the Registration Hurdle: From humorously mistaking 70.3 miles for kilometers in his early racing days to completing a painless 226 km race in Penghu, Uncle John encourages listeners that the hardest part of any triathlon is simply taking the leap to register.


      • Why Listen?

      Whether you are a seasoned triathlete or an aspiring runner curious about long-distance racing, this conversation delivers practical mindset shifts, hilarious behind-the-scenes travel stories, and infectious motivation to conquer your first 226 km triathlon.

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      50 min
    • EP89：夏威夷 Kona 朝聖花絮：失控刷卡 400 美金，隔天竟然直接買了鐵車？！feat. 阿努


      這是一集在鐵人三項聖殿：夏威夷 Kona 現地錄製的《John聊》特別節目！


      開場更有一段爆笑花絮：兩人原本已經錄完一集，卻發現「完全沒錄到聲音」，展現了鐵人遇到問題就直接面對的精神重新錄製。本集主持人John與夥伴阿努帶領聽眾感受 Kona 的狂熱魅力。從親自專訪 6 屆 Kona 冠軍 Mark Allen 探討「與負面想法共存」的運動心理學，到帶學生參觀 IRONMAN 官方商城（IM Store）時失控採購，再到開車體驗 180 公里的火山岩 Kona 賽道後衝動下訂鐵人車的狂熱歷程。姜老師也分享自己從 51.5、113 到 226 澎湖無痛完賽的「健康檢查哲學」，全力推坑阿努與聽眾一起踏上鐵人之路！

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      32 min
    • EP88: Commentary of JohnChat_EP86 ft. NotebookLM Deep Dive


      n this episode of JohnChat, host John shares his firsthand experience visiting the "2026 Fun Ketagalan" event organized by the Fubon Cultural and Educational Foundation. The Presidential Office and Ketagalan Boulevard were transformed into vibrant learning and play spaces for children, featuring a Children's Climate Change Summit, storytelling sessions, street graffiti, secondhand markets, and food and agriculture workshops.



      John places a special focus on the event's "Sports for All Base," highlighting inclusive sports like Boccia and Cornhole (bag toss). He discusses how physical education can evolve beyond traditional, collision-heavy games to help every child discover the joy of movement. The episode also offers insightful observations on parental role modeling and champions the inspiring mindset that "every child could be a future president". More than just a recap of an exciting event, this episode is a warm invitation to reflect on the future of education in Taiwan!

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      48 min
    • EP87：從「2026大FUN凱道」看台灣兒童教育與運動的新可能


      在這一集《John聊》中，我分享今天（2026/09/19）親自走訪了由富邦文教基金會主辦的「2026大FUN凱道」活動現場。


      從總統府內的兒童氣候變遷高峰會、故事時間，到凱道上的街道塗鴉、小老闆市集與食農體驗，整個空間都化身為孩子們專屬的學習與遊戲基地。

      我在節目中特別聚焦於「全民運動基地」的地板球與布袋球等包容性運動，深入探討傳統體育課的轉型，以及如何打破肢體碰撞與刻板印象，讓每個孩子都能享受運動的樂趣。此外，本集也分享了現場觀察到的家長身教細節，並提出「每一個孩子都可能是未來總統」的教育思維。

      這不僅是一場熱鬧活動的回顧，更是對台灣兒童教育與社會未來的溫暖期許。

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      36 min
    • EP86: Commentary of JohnChat_EP85 ft. NotebookLM Deep Dive


      The 32km Struggle – Sweat and Ramblings on the Camino



      Welcome to "JohnChat"! Today marks Day 17 of our Camino de Santiago pilgrimage, and we are facing one of our biggest challenges yet: a grueling trek of at least 32 kilometers.

      In this episode, we bring you the raw, unedited atmosphere of the trail. Under a scorching sun with temperatures hitting 35°C, we push through endless fields of wheat and sunflowers,,.

      You will hear the authentic sounds of our footsteps, heavy breathing, and even a few complaints as exhaustion sets in and every muscle aches.


      Episode Highlights:

      • Survival Psychology: Why "focusing on your shadow" is more effective than looking at the distant horizon when the road feels never-ending.
      • Spontaneous Interview: Meet our new friend, Xiang-ge, who impulsively flew to Spain with a one-way ticket, and hear his thoughts on why he started this journey.
      • The Art of Distraction: To forget the physical pain, we dive into discussions about Romanesque vs. Gothic architecture and the cooling secrets of traditional Spanish clay houses.


        • This episode is a "special edition" captured live on the path, featuring the "Pilgrimage Grumble Group",,. Whether you are a fellow traveler or someone facing your own uphill battle in life, join us for the final stretch of today's journey.

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        39 min
      • EP85：【朝聖特集3】西班牙朝聖之路上32公里的折磨實況 （錄音時間：2026/07/06）


        32公里的考驗——朝聖之路上的汗水與碎念



        歡迎來到「John聊」！今天是我們西班牙朝聖之旅的第 17 天，我們迎來了行程中極具挑戰性的一段：至少 32 公里的長途跋涉。在這一集中，我們帶你直擊最真實、最「原汁原味」的朝聖現場。頂著高達 35 度的烈日高溫，我們在無邊無際的小麥田與向日葵花海中前行,,。你會聽到我們在體力透支、雙腳痠痛時的真實喘息與抱怨,。


        本集亮點：

        • 生存心法： 當你看不到路的盡頭時，為什麼「低頭看著影子」比抬頭看遠方更重要？
        • 突發訪談： 遇見只買了單程機票就衝動出發的旅伴「祥哥」，聊聊這條路上的斷捨離,。
        • 轉移注意力大法： 從中世紀的羅馬式與哥德式建築差異，聊到西班牙泥土房「冬暖夏涼」的奧秘，只為了忘記腳底的痛,。


          • 這是一場沒有剪接、只有最真實腳步聲的紀錄。如果你正走在人生的上坡路感到疲憊，歡迎加入我們的「朝聖碎念小組」，讓我們陪你再多走這最後的兩公里,

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          32 min
        • EP84: Commentary of JohnChat_EP83 ft. NotebookLM Deep Dive


          Camino Miracles & Roadside Chats: From Mango Cakes to the "Socks Fishing" Mission



          Welcome to a very special on-location episode of JohnChat, recorded live on the Camino de Santiago in Spain. Host John carried his professional recording gear for over 100 kilometers to bring you the authentic sounds of the trail—from the crunch of footsteps to spontaneous laughter amidst the vast Spanish wheat fields.


          Highlights of this episode:

          • A Taste of the Camino: While enjoying a local mango cake at a scenic lookout, we dive into a hilarious debate: Is this intense aroma a local specialty or just "artificial magic"?
          • The Legend of the "Baron Hook": John recounts a legendary survival story involving a laundry rope, a plastic bottle, playing cards, and paper clips used to "fish" a lost sock off a neighbor's roof.
          • The Art of Getting Lost: Our companion Walker shares his experience walking 45km a day to catch up, including a mishap in Pamplona where he accidentally led a French lady deep into the woods because he looked "harmless".
          • Camino Miracles & Healing: We discuss the incredible kindness of strangers and John’s personal miracle—how his chronic stomach issues and insomnia vanished on the road, despite a "rebellious" diet of coffee and wine.
          • The Beauty of Simplicity: Discover how stripping life down to walking and resting allows for a deeper connection with nature and oneself, proving that the Camino provides exactly what you need.


            • Tune in to experience the authentic atmosphere, humorous anecdotes, and profound life lessons from the Way of St. James!

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            44 min
          • EP83：【朝聖特集2】西班牙朝聖之路上的閒聊實況（下） （錄音時間：2026/07/02）


            歡迎來到《John聊》！這一集非常特別，我們不在錄音室，而是直接在西班牙的朝聖之路上為大家現場錄音。為了這一集，主持人 John 揹著沉重的錄音器材走了 100 多公里，終於在前往聖地牙哥的途中找到了完美的開錄時機。



            在本集節目中，我們將帶你邊走邊聊：

            • 路上的甜點誘惑： 在壯闊的麥田美景旁，品嚐西班當地的芒果與巧克力蛋糕，探討那濃郁的香氣究竟是天然還是「香精」的魔力。
            • 朝聖者的生活智慧： 聽 John 分享一段「曬衣繩傳奇」，如何利用曬衣繩、寶特瓶、撲克牌與迴紋針組成「霸王鉤」，從別人家的屋頂上救回掉落的襪子。
            • 迷路才是日常： 夥伴一騰分享他為了趕路一天狂走 40 公里的體驗，以及他在潘普洛納（Pamplona）奔牛節期間，如何意外成為「人畜無害」的領路人，卻不小心把一位法國大姐帶進深山叢林的搞笑經歷。
            • 慢活的體悟： 在長途跋涉中，當步調慢下來，腦袋也會跟著慢下來，讓我們重新認識沿途的小鎮、田野與可愛的狗狗。
            • 朝聖之路的神蹟： 聊聊路上隨處可見的善意，從韓國老闆娘的專車救援，到Tiffany嚴重的胃病與睡眠問題竟然在「喝酒、喝咖排、不吃藥」的長途跋涉中不藥而癒。
            • 生命的減法哲學： 當生活簡化到只剩下走路、吃飯、睡覺，你會發現原來看不完的教堂與麥田，就能帶給靈魂最大的富足。


              • 讓我們跟著腳步聲，一起感受這場充滿汗水與笑聲的朝聖之旅！

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              46 min

            About John聊

            From the publisher's feed

            「John聊」是由台師大復健諮商與高齡福祉研究所/特殊教育學系姜義村教授與其團隊2025所開立的節目，其中與許多多元背景的夥伴一起發想的不同類型單元所集結的生活風格節目，其中包括教育、休閒、文化、身心障礙平權、高齡、運動、音樂、....等不同內容，歡迎收聽。