Join the Journey

Is your job making you miserable? Is it leaving you feeling stuck, stressed or unfulfilled?  Most of us have been there at some point and perhaps many of you are there right now.  In this episode we talk about how changing our perspective at work can have an impact on your overall performance.  Liz talks about 4 steps to manage your misery at work and to change your story so that you can ultimately change the outcome. Sign up for Liz's blog at http://wp.me/P8go4Y-K.  For questions or comments you can email us at [email protected].  

Listen in on the third episode of the three-part series on happiness.  Liz shares her passion for positive psychology and briefly discusses some of the research and findings that Shawn Achor writes about in his two best-selling books, The Happiness Advantage and Before Happiness.  Achor's work has continued to shape Liz's love of this field and has helped serve as a foundation for her top 10 ways to increase happiness.  What our brain chooses to focus on creates our reality and if you want to change your world, then the best place to start is by managing your thinking and the stories in your head.  Happiness is a choice even when life throws us curve balls.  Sign up for Liz's blog by going to www.lizbrashears.com or check out our show notes at http://wp.me/P8go4Y-2E.   Do you have questions, comments, or suggested topics for future episodes?  If so, email Liz at [email protected]. 

This is the second episode in a three-part series on happiness.  In this episode we talk about how operating outside of our authentic selves can cause internal discord.  Liz shares a personal example of easily we can get emotionally off the rails and find ourselves making up some story in our head that can drive negative emotions and the unproductive behaviors that sometimes follow.  Learn more about managing your thoughts by going to www.lizbrashears.com or email Liz at [email protected].  For show notes, you can also go to http://wp.me/P8go4Y-2q.

Join us as we launch a three-part series on happiness.  In this episode we talk about one of the enemies to our happiness.  There is an innocent saboteur that often unknowingly robs you of your joy and hands over your emotional power to the people and circumstances around us.  Email us at [email protected].  You can find some additional resources and our show notes at http://wp.me/P8go4Y-24.

On today's episode, we are talking about setting goals for the right reasons and on how to overcome one of the biggest times sucks that can often be used as an excuse and act as a non-starter for our goals and dreams. Email me your comments at [email protected]   http://wp.me/P8go4Y-1G 

On today's episode, we are doing a little introduction to the Join the Journey series and talking about establishing goals in an effort to create the life we truly desire.  Join Liz as she shares some of her motivation for doing the podcast series as well as discusses some of her personal goals for 2017.