This free workshop will be on Tuesday, January 3rd, at 6 pm Eastern (3 pm Pacific) and you can sign up at <a href="https://weighless.life/weighless-webinar/">weighless.life/action</a>
 Interested in having Monica present at your next live or virtual event?  <a href="https://wellnessworkshere.com">Learn more.</a>

 <a href="https://buymeacoffee.com/monicareinagel" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>

This free workshop will be on Tuesday, January 3rd, at 6 pm Eastern (3 pm Pacific) and you can sign up at weighless.life/action Interested in having Monica present at your next live or virtual event? Learn more. ★ Support this podcast ★

This free workshop will be on Tuesday, January 3rd, at 6 pm Eastern (3 pm Pacific) and you can sign up at <a href="https://weighless.life/weighless-webinar/" rel="noopener noreferrer">weighless.life/action</a>
 Interested in having Monica present at your next live or virtual event?&nbsp; <a href="https://wellnessworkshere.com" rel="noopener noreferrer">Learn more.</a>

 <a href="https://buymeacoffee.com/monicareinagel" title="★ Support this podcast ★" rel="noopener noreferrer">★ Support this podcast ★</a>

Join us LIVE on January 3rd!

Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com

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Join us LIVE on January 3rd!

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