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In this episode Dom talks to Karishma about corporate wellness, specifically during the COVID pandemic. Learn how some companies employed the services of Joint Dynamics to run a fun, engaging and health focused online program to help their staff improve their mental and physical health during this time.

Find out how Karishma and colleagues adapted their usual styles of coaching to help clients across several continents compete and participate in the challenge while maintaining accountability and catering for a range of abilities and experiences.

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Dr Vanessa Wong 

Today’s Podcast here at Joint Dynamics is a conversation with Dr Vanessa Wong - https://www.drvanessawong.com/profile.html

Bachelor of Medicine, Bachelor of Surgery (Hong Kong) Member of the Royal College of Psychiatrists; Fellow of the Hong Kong College of Psychiatrists www.drvanessawong.com Vanessa is a Psychiatrist who takes a holistic approach to mental health and performance. In this episode we discuss stress and many of the pros and cons exposure to stress provides. Vanessa even takes Andrew through a (rather uncomfortable..) reframing exercise. 

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In today’s conversation with Naturopath Philip Watkins from IMI Hong Kong - https://www.imi.com.hk/naturopath-hong-kong-philip-watkins.html we discuss many of the finer points that nutrition (from food and supplementation) plays in health and performance. We also dive into how the body will triage mid to long term needs for more immediate biological functions and therefore potentially place us on an incremental downward slide towards a disease state. 

 We also touch on the ideal diet for humans…….and if there is one! 

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In this episode, Dom chats to fellow trainer at Joint Dynamics and movement specialist Ben Lincoln about the importance of movement and what people should be doing more of as part of their physical practices.

Ben gives his top 3 exercises that everyone should be doing while also discussing his perspective on programming and reference to training for sports such as golf.

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In this episode, Andrew and Miles talk about how nutrition can affect metabolic change in the body. They discuss how gut bacteria balance can influence a multitude of health conditions in the body and how you can implement some nutritional practices to help improve the efficiency of different interwoven systems in your body.

They also talk about cancer and the role of functional medicine on the disease, the role of different hormones and nutrient status on the development of cancer cells.

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In this episode Andrew chats to Dom about his experience in youth sport and some common things that come up when speaking to parents about children and resistance training during his time working as a specialist youth sport coach and as the lead S&C coach at an international school in Hong Kong.

We talk about suitable age ranges for different resistance training methods and how children should progress through these to ensure proper long term athletic development. 

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In our first episode we chat with Joint Dynamics founder and CEO, Colin Symmonds. 

Colin has over 27 years of clinical experience, a Masters in Orthopedics and is a fellow of applied functional science from Gray Institute, USA. With a specialty in necks and backs, who else better to kick off our first podcast where we will be discussing working from home.

With the current global pandemic, more and more people are finding themselves having to work from home. 

We chat about some of the biggest physical challenges faced when working from home, how to set up your home office to avoid neck and back pain, the importance of regular breaks and what you can do to help prevent both short and long term pain as a result of working from home.