It's been asked a million times and it should end now. "How do I get more flexible?" If you consistently work on your flexibility, there is a high likelihood that you DO NOT need to work on it more. Instead, you should be focusing on 5 different things. In this episode, I share what those five things are...

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You'd be surprised at how EFFECTIVE this can be....

The secret is out...it's absolutely ineffective and if you're still conditioning as a punishment, this episode will give you some new things to think about and some more effective ways to improve your athletes.

There is a trend floating around social media where athletes are bragging about injuries to showcase the "sportiness" of cheer. Do you think cheer is a sport? No matter what your opinion is...in this episode we answer that exact question!

It was difficult to get this episode down in just a few takes. Sentences started, broken, deleted, redone. Blood pressure and frustration rising as I thought about the words that this cheer dad wrote to me. There are so many reasons our athletes deal with body image issues, mental blocks, and burnout...and this parent shows that once reason may be right under our nose.

It would be impossible to talk about EVERYTHING that was included in this content filled weekend, BUT, here are some of the things that were covered at the meeting and some of the HUGE changes in store for All Star...don't miss it!

This past week, our athletes worked with Kollin Cockrell at a partnet stunt clinic. For those that are unfamiliar with Kollin, he is a 2x Team USA World Champion, 2x NCA Collegiate National Champion, UCA and NCA Collegiate Partner Stunt Champion, Utah Jazz Stunt Team member, and a former Team USA Weightlifting champion. Kollin imparted a TON of information on the athletes and in this episode, you get to hear some of the things he feels are the most important to success with stunting. Make sure to share this with any athlete looking to improve their partner stunting!

Coach Chris Hendon and Dr. Travis Owens discuss ways to improve your back tuck and some important factors to consider when trying to progress to higher skills!

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