On this episode of the Hockey IQ podcast we sit down with Jon Cara & Jeff Leiter. Both are co-workers at The RINK Training Centre in Winnipeg. Jon Cara is the Director of On-Ice Programming & Jeff Leiter is the Director of Sports Science. This created a wonderful conversation  with many dynamics and fact based knowledge. It's a can't miss episode if you're into skating and hockey performance.

A few areas on this episode we discuss:
- What is an efficient skater
- Why the glide is underrated
- Difference between turns - Toe, Punch, and Jam.
- The reason why calf muscles and ankles are the most imporant aspect of skating
- Skating concepts - Shin angles, counter rotations, etc.

Follow The RINK Training Centre on Facebook @RinkTrainingCentre
Find The RINK online TheRink.Ca

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