This week Aiden & Nick are joined by Jones' Coach Rees as they discuss what it's like working in the fitness industry, what it was like not working at Jones' Fitness all those years ago, chance meetings with Aiden and plans and hopes for the future! 

This week Aiden and Nick are joined by Rob Handy. They discuss the UK's independent gym scene and all that has been happening in the last few months as well as what does the future hold for independents? Rob works for Core Health and Fitness so conversation obviously turns to the upcoming install and what it's like supplying some of the best equipment in the world to gyms! 

Getting down to insanely low body fat levels and having your photo taken might not be your goal or cup of tea. However, there is a lot that you can learn from those who do and apply to your own body fat goals. This week Aiden and Nick are joined by Jones' Coach Joe Dakin as they discuss what it takes to get super lean, what Joe does to help clients get photoshoot ready and how he and his clients keep winning the yearly £1000 Body Transformation! There is so much you can learn from this chat with the lads! 

This week the lads delve into some of the fundamentals that all newbies should focus on when starting out their health and fitness journey. If you're someone who has been training for a little while and isn't seeing the progress you want or feel that you should, then this podcast might have the answers to see what you missed out when you first started or the fundamentals you've maybe let slide! Special shout out to Coca Cola for their continued presence of the podcast! 

The boys are back!! And this week they are back with a look at what's happened at Jones' during lockdown and most excitingly, what's coming up in the near future? Coaching Apps, New Timetables, New Sessions and more.... 

This week Aiden and Nick are joined by Deputy Clinical Lead Claire Hill from the Bedfordshire Wellbeing Service to discuss mental health during Covid-19. Claire has over 16 years experience in the field and offers some calm reassuring advice on how to manage, cope and deal with everything we're currently facing. Find out what support Bedfordshire are offering, how to access their webinars and so much more.

https://bedfordshirewellbeingservice.nhs.uk

https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/

You can now phone 111 and speak to a mental health advisor

This week Aiden and Nick are joined by the wonderful Nathalie Clough. Together they dive into what Pilates is and isn't. Why it isn't on the Jones' timetable (yet?). How it can benefit performance, strength, weight loss and every day life. What it's like making the leap from part time instructor to full time. And of course, what it's like delivering Pilates during Covid-19

You can follow Nat on instagram https://www.instagram.com/nathalie.clough/ where she has been delivering daily live Pilates

Her Facebook is also full of great content to help you get started with Pilates https://www.facebook.com/nathaliecloughpilates/

You can join her through her website https://www.nathalieclough.com where she has free content as well as online memberships that allow you to train in your own time 

Aiden and Nick speculate on how this might change the fitness industry forever. There's a little bit about what you can look forward to coming back to when the Jones' doors reopen. Oh and there might be some classic movie and series reviews as well!!

Aiden and Nick discuss things that you won't to avoid during lockdown; from training, nutrition, motivation and more. Plus a Happy Easter during this time and some great box set and movie recommendations. 

This week Nick answers some of your questions about Health, Fitness and Training during this time. The questions have come from the Jones' Fitness Family, so be sure that they are going to be questions that you've been pondering yourself. 

If you're going to set yourself a run target during this time, hit the link below to start planning distances and more!

https://www.mapmyrun.com