This week Kate Tottle joins the boys on the Podcast sofa to discuss mental health during this period of Covid-19. The discussion goes through key things to remember, strategies to cope, men's mental health and more! If you're struggling during this time, then this is well worth a listen. 

Here are some of the useful links discussed 

https://bedfordshirewellbeingservice.nhs.uk

https://www.anxietyuk.org.uk

https://www.thecalmzone.net

This week Aiden and Nick delve into all things Food Prep! What are the best practices, what should you be looking for, do you need to prepare in advance, what are the essentials and everything in between. If you're not sure about food prep, then this is for you! Oh and there might be a mention of the upcoming MYZONE WORLD RECORD ATTEMPT this Friday for Sports Relief.

Just Giving Page for SPORTS RELIEF

http://bit.ly/2IGLI3X

Cool Bag 

https://amzn.to/38Kuld7

Glass Lunch Box

https://amzn.to/3cMsU1a

Franks Red Hot Sauce

https://amzn.to/38KuQnv

This week Aiden and Nick are joined by Arsenal FC Performance Nutritionist Richard Allison. The boys talk about everything from; The Marines, Supplements, Nutrition for Performance, Collagen Shots, The Life of a Professional Footballer, Dexa Scans, Alcohol, Veganism and so much more!! This is not an episode to be missed!! 

Collagen Repair Shots

https://www.nutritionx.co.uk/repair-shot

Vitamin D Supplements

https://www.vitabiotics.com/products/ultra-vitamin-d-1000iu?gclid=CjwKCAiAhc7yBRAdEiwAplGxX_us6wBce-mC7zc9TpNSHThZzpVKYPxZ9eTgZRczcS9FRLIy4L3UyRoCXk0QAvD_BwE

In this episode we discuss how to get 6 pack abs and also discuss a little bit of sad news.

Hopefully this will be in time for you to get that ripped look for summer!

Enjoy and we will talk to you all next week

Cheers

The Jones' Fitness Boys

In this weeks episode we talk about health and fitness on a budget. 

We talk about the one thing that if it was in a pill would make us millions.

We discuss how to eat well and support your health and fitness goals all whilst on a budget.

Hope you enjoy!

See you next week

The Jones Fitness Boys

Dental health is part of an overall healthy lifestyle and we were lucky enough to have a fantastic Dentist Raj on the podcast to go through loads of interesting thoughts on the topic.

We could have talked for a lot longer and it would be great to have him back on at some point in the future to chat more.

Hope you enjoy this ones as it is slightly different! 

Cheers

The Jones' Fitness Boys

We are back with the 15th Episode of the Jones Fitness Podcast

Today we talk about a host of random things including free diving, injuries, mental health and more.

Hopefully you enjoy our chat and we will speak to you all next week.

Cheers

The Jones' Fitness Boys

In this weeks episode we chat about how to program your training if you are a newbie, looking for strength, looking to increase sports performance, or looking to get bigger.

We also go off on a fair few tangents as per usual!

Hopefully you enjoy it.

Let us know what you think about your programming.

See you next week

The Jones Fitness Boys

In this episode we welcome another guest who is a fantastic coach at Jones fitness.

We discuss how he got into fitness and specifically into olympic weightlifting which he now does to a national standard.

It was a great chat with Jack and we will defo have him on the podcast going forwards.

Hope you enjoy

See you next week

The Jones Fitness Boys

In the first podcast of 2020 the guys talk about new years resolutions and whether they are a good thing or a bad thing.

Have you made any? 

You might want to listen to the podcast to stop yourself from failing to keep yours!

Happy 2020 to all our listeners out there and we look forward to the year ahead.

Cheers

The Jones' Fitness Boys