In this weeks Podcast we talk about 2019 and review the year plus look ahead to next year.

We hope you all have a great Christmas and New Year and look forward to chatting to you in 2020!

The Jones Fitness Boys

In this weeks episode we talk about wearable tech and go into some other random topics.

Hopefully you enjoy the episode

See you all next week

The Jones Fitness Boys

In this episode we discuss gym mistakes that people make and what we feel are the things which you need to consider when it comes to getting in shape and reaching your health and fitness goals.

Once again there is some randomness and if you listen till the end you will hear us eating some treats which are not as nice as first meets the eye!

Any questions which you have about getting in shape let us know

Have a great week guys

The Jones Fitness Boys

In this episode we talk to an amazing member of the gym Tanya Hill who was diagnosed with leukemia a few years ago.

We discuss the journey from that day to now, with all its ups and its downs.

It is a truly remarkable story and one which is sure to inspire you and give you a new found appreciation for your health.

I know I sometimes take my health for granted and listening to Tanya inspires me to be a lot more grateful that I am in good health.

Life is too short and hopefully this episode will inspire you to go after your dreams!

Cheers

The Jones Fitness Boys

In this weeks episode we talk about the game changers documentary and what we think of going Vegan.

It is a great discussion and we bring up lots of points that you may not have considered before.

Should you go Vegan?

Listen to this podcast for some of our views on the topic.

Any comments let us know

Cheers

The Jones' Fitness Boys

In this weeks episode we talk about training at any age and why you should think about training for your whole life.

How should you train if you are a little bit older and should it be different than an average gym goer.

If you are someone who thinks it's too late for them to get in shape then you need to listen to this episode because you are mistaken.

Start small, get some advice and get your self in better shape, feel energised and smash your retirement.

Don't let fear stand in your way of feeling 10 years younger!

Hope you enjoy the episode

The Jones' Fitness Boys 

Another week another podcast!

This week we chat about England making it through to the final of the rugby world cup and then go on to talk about injury prevention and how you can use certain strategies to minimise the risk of injury when training hard to reach your fitness goals.

Plus we talk about pain and how it's more complicated than most people think.

Hopefully you enjoy it and we will chat to you all again next week.

Cheers

The Jones' Fitness boys

In this episode we talk to Catherine Stacey from Chill your beans about mental health and how we can all improve in this area.

Catherine has some really interesting points that are actionable and we think you are going to love it.

If you are struggling with any mental health issues then please speak to someone about it.

Share this with anyone that you think it might help.

It won't be the last time we talk about this topic

Hope you enjoy it!

Speak to you all next week

The Jones Fitness Boys

This podcast is a random one, we chat about recent events that have gone on in the sports and fitness world plus have a chat about actors transformations for roles in films that have pushed their physical capacities to the limit.

We chat about the recent racism in the England vs Bulgaria football match plus the Kipchoge sub 2 hour marathon.

We also chat about the amazing and ridiculous body transformations that actors often make and why you might not want to aspire to the types of body they have.

What is your favourite transformation? 

See you next week guys

The Jones Fitness boys

In this episode the Jones Fitness boys chat about fat loss and weight loss and why people struggle with this so much. 

We also talk about strategies and the most important things to take into account when it comes to fat loss.

Stop spinning your wheels when it comes to fat loss and get listening to this podcast for the best tips on how to finally break through your weight loss plateau. 

Let us know what you think and leave voice comments on the link here: https://anchor.fm/jonesfitness/message

We look forward to the next podcast.

Chat to you soon guys!

#upthejones