In this episode Jon dives into the new normal way of living, where people are wasting too much time on things that don't matter, and way less time growing as human beings. Enjoy everyone, and thank you for the support. 

JON IS BACK! Have a listen to find out what has been going on with Jon and what he has been pursuing as of late, his thoughts on UFC 254, manifesting what you want in life and letting fear go, and much more.

Do you find yourself complaining a lot? We have all been there, or maybe you are still there, regardless Jon gives his take on how detrimental it can be to living your life optimally, and one simple way to make it better. Enjoy!

Have you been in a rut lately? Jon can help! Listen as Jon breaks down his thoughts and ideas towards crushing your current (but not for long) sedentary lifestyle. Enjoy guys and, happy exercising! 

This one gets personal. Jon speaks about traumatic brain injuries, mental health, his story, and effective tools and practices he used to benefit his own struggles. It gets deep and Jon hopes it helps you guys in anyway possible. Thank you all as always for the support! 

Jon discusses his recent family trauma involving someone very close him before going into his VERY FIRST "Ask Me Anything" which was very much a success! Tune in, have a listen, subscribe, and please reach out with ANY feedback whatsoever. Thank you all! 

In this episode Jon dives into his limited experience with CrossFit, what made him decide to finally do it, what held him back, his mentality going into it, some cons he debunked (in his personal experience), and the resemblance between CrossFit and Brazilian Jiu-Jitsu (Huh?). Thank you all SO much. ENJOY! 

Jon speaks about his personal experience and struggles with social media recently, his steps to get away from it for a period of time and how that affected his personal life, and how his approach changed entirely when he returned back to it months later. We hope some of you take something away from this episode! Enjoy! 

Listen as Jon breaks down the front runner for fight of the year between former interim UFC Lightweight champion Dustin "The Diamond" Poirier versus New Zealander Dan "The Hangman" Hooker in an instant classic, as well as an interesting co-main event between wild and crazy "Platinum" Mike Perry and Micky Gall. Following that, Jon breaks down briefly the upcoming cards on UFC Fight Island taking place between July 11-25 on Yas Island, Abu Dhabi.