In this episode we go in depth about how you can train yourself to be confident and maintain your confidence through your footballing career.

In this episode we discuss the “perfect” footballers gym workout and go over what you should be doing in the gym to increase your performance on the field.

In this episode we go in depth about how you can plan and take action on reaching your goals and aspiration in football and life.

In this episode we give you and insight into what a quality, sharp, intense shooting specific training session should look like.

In this episode we tell you about the symptoms and effects of overtraining. We also share with you our personal experiences with overtraining and how you can avoid the mistakes we made. Enjoy;)

In this episode we give you guys an insight about how you can improve your speed as a footballer and the components that make you faster. Enjoy:)

In this episode we give some tips and knowledge on how to manage your energy levels while playing a 90 minute game of football.

In this episode we discuss the importance of ball mastery and how it has a big part in developing you as a player. We also give you guys insight into our personal experience with ball mastery.Enjoy:)

In this episode we go over the pros of becoming a stronger footballer in the upper body region and how it helps your game. We go over our upper body workout and go into each exercise with detail. Enjoy:)

In this episode we give you guys an insight on how the recruiting process works and the steps needed to get recruited in the college/ pro football game.