In this episode we go over the key components that every footballer should implement into their gym routines. We go through everything from why you should be doing it to what type of exercises you should be doing. Enjoy:)

In this episode we give you guys an insight into what our recovery routines are after a game or an intense training session. We also outline the important steps of the recovery process and include what we do the day after a game for recovery. Hope you enjoy! :)