Journey Forward with Joree Rose

Everything in the world is energy and we have the capacity to either lean into the energy around us, and have it propel us in our lives or our businesses for the better, or we can be victim and think the world is just happening to us. But when you realize the power you have in shifting your relationship to the energy, you gain control of your life. In this interview with Tamara Arnold, she shares how listening to the messages she was receiving is what allowed her to get out of her “depression chair” and harness her awareness and energy into doing one thing each day to make her life better today than it was yesterday.

Tamara’s bio: Tamara Arnold is a three time International Best Selling Author, Mamapreneur, Mental Health Advocate, Energy Reader and Spiritual Badass. Creator of the Own Your

Intuitive podcast, and founder of The Chakra Business Academy, Tamara helps empaths, healers and coaches create space within themselves to hold success so they can make a bigger impact on the world with their stardust. 

Through her work, Tamara teaches her clients how to remove blocks, stop self sabotage, and gain clarity in each energy center in the body. 

Tamara lives in St. Catharines, Ontario with her husband, four kids, chihuahua Lily and black cat Salem. She loves New Kids on the Block and is a huge YA fantasy novel book nerd.

Social media links: 

Www.facebook.com/tamaraarnoldauthor

Www.instagram.com/tamaraarnoldauthor

Www.youtube.com/TamaraArnold

Tamara is happy to offer a free copy of my book The Magical Business Method if that works for you. It ties into the energy of the chakras and how to use them in business. Www.tamaraarnold.ca/freebook

In this episode of Journey Forward, Joree interviews Kelsey Abbot - an instigator of joy!! We talk about the ways to embrace your uniqueness, how to not need to fit the mold of what others expect of you, and embrace your awesome authenticity. And when you can quiet your inner critic's negative energy, and instead transform your inner critic to be your inner superhero, you can transform your relationship yourself and ultimately find your awesome!

Kelsey's Bio: Kelsey Abbott is a Confidence Coach & Instigator of Joy, writer, speaker and host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they're here so they can uplevel with ease. She helps them learn to really truly love themselves, shed the shoulds, embrace their own unique greatness and SPARKLE.

Kelsey studied at the Institute for Professional Excellence in Coaching (IPEC) where she

earned certifications as a Certified Professional Coach, Energy Leadership

Master Practitioner and COR.E Performance coach. She also studied at the

Applied Neuroscience Institute, earning her NeuroPositive Certificate in using neuroscience to change how the brain processes challenges.

Before becoming a Confidence Coach, Kelsey was a nationally-recognized science writer and

marine biologist, working in DC, Seattle, Hawaii and Barbados, training

dolphins and studying killer whales in the process. A competitive swimmer for

most of her life, Kelsey transitioned to triathlons where she now competes at the national and international level.

After a decade in Maine and 16 months of traveling around the U.S. in a small camper, Kelsey now lives in Sarasota, Florida with her husband and dog.

Website: https://www.kelseyabbott.com/

Instagram: https://www.instagram.com/kelseyabbottcpc/

The Find Your Awesome Podcast:https://www.kelseyabbott.com/podcast

Facebook: https://www.facebook.com/findyourawesome/

In this episode of Journey Forward, Joree interviews Kelsey Abbot - an instigator of joy!! We talk about the ways to embrace your uniqueness, how to not need to fit the mold of what others expect of you, and embrace your awesome authenticity. And when you can quiet your inner critic’s negative energy, and instead transform your inner critic to be your inner superhero, you can transform your relationship yourself and ultimately find your awesome!

Kelsey’s Bio: Kelsey Abbott is a Confidence Coach & Instigator of Joy, writer, speaker and host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they’re here so they can uplevel with ease. She helps them learn to really truly love themselves, shed the shoulds, embrace their own unique greatness and SPARKLE. 

Kelsey studied at the Institute for Professional Excellence in Coaching (IPEC) where she

earned certifications as a Certified Professional Coach, Energy Leadership

Master Practitioner and COR.E Performance coach. She also studied at the

Applied Neuroscience Institute, earning her NeuroPositive Certificate in using neuroscience to change how the brain processes challenges.

Before becoming a Confidence Coach, Kelsey was a nationally-recognized science writer and

marine biologist, working in DC, Seattle, Hawaii and Barbados, training

dolphins and studying killer whales in the process. A competitive swimmer for

most of her life, Kelsey transitioned to triathlons where she now competes at the national and international level.

After a decade in Maine and 16 months of traveling around the U.S. in a small camper, Kelsey now lives in Sarasota, Florida with her husband and dog.   

Website: https://www.kelseyabbott.com/

Instagram: https://www.instagram.com/kelseyabbottcpc/

The Find Your Awesome Podcast:https://www.kelseyabbott.com/podcast

Facebook: https://www.facebook.com/findyourawesome/

During the holiday season, especially Thanksgiving, it's often more heightened in our awareness to be grateful. It is after all, a holiday all about giving thanks. But what about a gratitude practice all year round? Or more importantly, living in thanks?? Generally as soon as Black Friday comes around, we are rushing to buy more of what we probably don't need and have forgotten about appreciating what we already have. In this episode, Joree talks about the power of gratitude and suggests ways to embody it as a daily practice, beyond the holiday season.

In case you don't know what to be grateful for, here's some suggestions: https://www.dropbox.com/s/alxgcz7dkqspkzp/100%20things%20to%20be%20grateful%20for.docx?dl=0

During the holiday season, especially Thanksgiving, it’s often more heightened in our awareness to be grateful. It is after all, a holiday all about giving thanks. But what about a gratitude practice all year round? Or more importantly, living in thanks?? Generally as soon as Black Friday comes around, we are rushing to buy more of what we probably don’t need and have forgotten about appreciating what we already have. In this episode, Joree talks about the power of gratitude and suggests ways to embody it as a daily practice, beyond the holiday season. 

In case you don’t know what to be grateful for, here’s some suggestions: https://www.dropbox.com/s/alxgcz7dkqspkzp/100%20things%20to%20be%20grateful%20for.docx?dl=0

I love this conversation with Michael O'Brien in which he shares his journey forward after having been in a bad biking accident when he was 33 years old, and how this woke him up to live on purpose. His subsequent positive mindset created a shift all areas of his life and career. (And so fun that I got to share the meaning of the number 33, and its power in numerology, which fits so well into the big picture of his story!) He turned this hardship into triumph and inspires others through his coaching.

Michael's Bio: Michael O'Brien is the Chief Shift Officer at Peloton Coaching. He has a unique mixture of "in the trenches" executive healthcare leadership expertise and an inspirational story that he calls his Last Bad Day story. It helped him shift his perspective on what is possible at work and in life.

Today he elevates successful corporate leaders and their teams by preventing bad moments from turning into bad days and has shared his story with TEDx, ABC, Entrepreneur, Fast Company and with companies like Novartis, Pfizer, and Brother International.

Michael's a strong male ally for women's leadership and empowerment causes. He's the first male President of a Healthcare Businesswomen's Association chapter and gives all the proceeds of this award-winning, best-selling memoir, Shift: Creating Better Tomorrows to World Bicycle Relief. They help girls conquer the challenge of distance by providing mobility and access to education, healthcare, and the market.

Also, here is a link to his new book, My Last Bad Day: https://www.mylastbadday.com/get-your-copy

It's a great holiday gift and you can use the code: "Shift" to get a break on the S & H. The actual book is free.

I love this conversation with Michael O’Brien in which he shares his journey forward after having been in a bad biking accident when he was 33 years old, and how this woke him up to live on purpose. His subsequent positive mindset created a shift all areas of his life and career. (And so fun that I got to share the meaning of the number 33, and its power in numerology, which fits so well into the big picture of his story!) He turned this hardship into triumph and inspires others through his coaching.

Michael’s Bio: Michael O’Brien is the Chief Shift Officer at Peloton Coaching. He has a unique mixture of “in the trenches” executive healthcare leadership expertise and an inspirational story that he calls his Last Bad Day story. It helped him shift his perspective on what is possible at work and in life. 

Today he elevates successful corporate leaders and their teams by preventing bad moments from turning into bad days and has shared his story with TEDx, ABC, Entrepreneur, Fast Company and with companies like Novartis, Pfizer, and Brother International. 

Michael’s a strong male ally for women’s leadership and empowerment causes. He’s the first male President of a Healthcare Businesswomen’s Association chapter and gives all the proceeds of this award-winning, best-selling memoir, Shift: Creating Better Tomorrows to World Bicycle Relief. They help girls conquer the challenge of distance by providing mobility and access to education, healthcare, and the market.

Also, here is a link to his new book, My Last Bad Day: https://www.mylastbadday.com/get-your-copy 

It’s a great holiday gift and you can use the code: “Shift” to get a break on the S & H. The actual book is free.

In this compelling interview, Orlando Bowen shares the ultimate courage in his journey forward as he shows the true power of forgiveness. Having used his professional football career as a platform for creating positive change in conversation with the police force and the community, he found himself brutally attacked by an off duty officer, threatened his life, ruining his football career, and ultimately lead him to his true life's mission. His inspiring story begs you to question how you can, or have the possibility to, truly practice forgiveness and choose compassion over hate.

Orlando's bio: Orlando Bowen M.Sc., B.Sc.

Orlando Bowen's mission is to inspire people to be GameChangers in the lives of others. GameChangers influence the path, perspective or possibilities for others and inspire people to see beyond their circumstances as they pursue excellence.

Orlando has been motivating corporate audiences for years through keynotes and through his role of founder and Executive Director of One Voice One Team Youth Leadership Organization. He equips people to get off the sidelines and become GameChangers in business and life.

Orlando has been recognized for his work by; Being awarded a QUEEN'S DIAMOND JUBILEE MEDAL, a national HARRY JEROME AWARD, a national CANADIAN YOUTH LEADERSHIP AWARD and is the feature of a nationally televised W-5 documentary entitled Personal Foul.

To book Orlando for company/organization keynotes and workshops, please visit www.orlandobowen.com/booking/

To inquire about school programming, please visit www.onevoiceoneteam.org

In this compelling interview, Orlando Bowen shares the ultimate courage in his journey forward as he shows the true power of forgiveness. Having used his professional football career as a platform for creating positive change in conversation with the police force and the community, he found himself brutally attacked by an off duty officer, threatened his life, ruining his football career, and ultimately lead him to his true life’s mission. His inspiring story begs you to question how you can, or have the possibility to, truly practice forgiveness and choose compassion over hate. 

Orlando’s bio: Orlando Bowen M.Sc., B.Sc.

Orlando Bowen’s mission is to inspire people to be GameChangers in the lives of others. GameChangers influence the path, perspective or possibilities for others and inspire people to see beyond their circumstances as they pursue excellence.

Orlando has been motivating corporate audiences for years through keynotes and through his role of founder and Executive Director of One Voice One Team Youth Leadership Organization. He equips people to get off the sidelines and become GameChangers in business and life.

Orlando has been recognized for his work by; Being awarded a QUEEN’S DIAMOND JUBILEE MEDAL, a national HARRY JEROME AWARD, a national CANADIAN YOUTH LEADERSHIP AWARD and is the feature of a nationally televised W-5 documentary entitled Personal Foul.

To book Orlando for company/organization keynotes and workshops, please visit www.orlandobowen.com/booking/

To inquire about school programming, please visit www.onevoiceoneteam.org

As prompted by the recent wildfires raging through CA, I have been speaking a lot about how parents can talk to their kids about how to manage difficult emotions. It's a typical parenting response to say, "Oh don't worry - everything is going to be fine," and when parents say that to their kid, they fail to connect compassionately with their child, and completely overlook what their child is feeling. The last thing a child is going to do is not worry just because you told them not to worry. This episode is full of valuable information on how you can learn a new set of effective, compassionate parenting tools so you can communicate with your child in a way that makes them feel seen, heard and validated.