Journey Forward with Joree Rose

I love this conversation with Jayne Williams!  Tune into our talk about how to change your health and your body, starting with mindfulness awareness. She gives super helpful information including the 5 foods to bring into your diet that will naturally improve your gut health. 

Jayne’s Bio:

Jayne Williams, C.H.H.C, A.A.D.P, N.L.C

Jayne is a Certified Integrative Health and Nutrition Expert and long-time advocate of health and nutrition. Having suffered for many years with gut and stress related issues, Jayne empowered herself to learn everything she could to get healthy and, in turn, has made it her life’s work to help others to do the same. She now helps her clients improve their health in a clear-cut attainable approach, by gradually introducing healthy eating habits and living practices specific to their body and lifestyle. Most importantly, she works with each client to create a personalized plan of action that supports both their short and long term health goals.  

Jayne is a former fitness instructor, journalist and served as the CEO of the American Red Cross in South Central Connecticut overseeing various health care programs and classes. She received her training from The Institute for Integrative Nutrition and is a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. Jayne is currently pursuing her Masters of Science in Nutrition and Integrative Health from Maryland University, is ACE Trainer Certified, Nutritious Life Certified, and has an additional Certification in Gut Health. 

Originally from Connecticut, Jayne now lives in Orlando, Florida with her daughter and husband.

https://www.jaynewilliamswellness.com

Tune into a fun and enlightening conversation with Emily King, a wealth and abundant coach, who shares the tools on how to use your power of mindset, and a bit of woo-woo, to bring into your life what you most want.

Emily's Bio:

Emily King is a wealth & abundance coach and founder of The Rich Woman. Since 2015 she's worked with 100's of women to help them create a loving relationship with money so they can massively increase their income and their impact!

She's a self-proclaimed money manifesting master and she's on a mission to help women across the world live their best ever "Rich Woman" lives – a life of financial freedom, fulfillment and fun.

When she's not coaching her tribe of Rich Women, you can find her hiking the trails with her hubby and their miniature wiener dog, Charles.

Learn more at: https://www.therichwoman.ca

Instagram: https://instagram.com/therichwoman.inc?igshid=1j7ao83l5mkm1

Tune into a fun and enlightening conversation with Emily King, a wealth and abundant coach, who shares the tools on how to use your power of mindset, and a bit of woo-woo, to bring into your life what you most want. 

Emily’s Bio:

Emily King is a wealth & abundance coach and founder of The Rich Woman. Since 2015 she’s worked with 100’s of women to help them create a loving relationship with money so they can massively increase their income and their impact!

She’s a self-proclaimed money manifesting master and she's on a mission to help women across the world live their best ever "Rich Woman" lives – a life of financial freedom, fulfillment and fun. 

When she’s not coaching her tribe of Rich Women, you can find her hiking the trails with her hubby and their miniature wiener dog, Charles.

Learn more at: https://www.therichwoman.ca

Instagram: https://instagram.com/therichwoman.inc?igshid=1j7ao83l5mkm1

Part two! Additional tips for being a more mindful parent!

For more resources in mindful parenting - including Joree's books and her Patient Parenting online class, visit www.joreerose.com.

Part two!  Additional tips for being a more mindful parent!

For more resources in mindful parenting - including Joree’s books and her Patient Parenting online class, visit www.joreerose.com. 

September not only is self-care awareness month, but as all kids are now back in school, it's a time for parents to reground and center themselves in preparation for the busyness that the school year brings. Parents have really great intentions, but often poor execution as they lack the tools to parent effectively to the kid they have, not the one they hoped, wished, or thought they had. Joree delves into tools to help parents parent effectively and compassionately.

To check out her booklet, Take A Mindful Minute, which offers parents and kids the opportunity to build a joint mindfulness practice, click here to download if for free: https://joreerose.com/download-free-booklet/

September not only is self-care awareness month, but as all kids are now back in school, it’s a time for parents to reground and center themselves in preparation for the busyness that the school year brings. Parents have really great intentions, but often poor execution as they lack the tools to parent effectively to the kid they have, not the one they hoped, wished, or thought they had. Joree delves into tools to help parents parent effectively and compassionately. 

To check out her booklet, Take A Mindful Minute, which offers parents and kids the opportunity to build a joint mindfulness practice, click here to download if for free: https://joreerose.com/download-free-booklet/

I'm talking about sex again!! In this conversation with Faith Harper, we talk about sex, intimacy, trauma, relationships and everything in between! Faith is not only an expert in the field of sex and therapy, but she normalizes all human behavior and frames it in a way that is so fun to talk about (she says the F-word a lot!). If you want to be able to show up more authentically in your relationships, and more importantly, with yourself, you've got to work through your shit.

Faith's Bio:

Dr. Faith Harper is a Licensed Professional Counselor and Board Supervisor in the State of Texas, with postdoctoral certifications in Nutrition (ACN) and Sexology (ACS). She is the bestselling author of UNFUCK YOUR BRAIN, as well as a continuing series of books on various topics within mental health, from Microcosm Publishing. Dr. Harper presented at the TedX conference in San Antonio in 2013 on the topic of "Shame, Sex, and Silence." A (mostly) complete record of her work can be found at www.theintimacydr.com

I’m talking about sex again!! In this conversation with Faith Harper, we talk about sex, intimacy, trauma, relationships and everything in between! Faith is not only an expert in the field of sex and therapy, but she normalizes all human behavior and frames it in a way that is so fun to talk about (she says the F-word a lot!). If you want to be able to show up more authentically in your relationships, and more importantly, with yourself, you’ve got to work through your shit. 

Faith’s Bio:

Dr. Faith Harper is a Licensed Professional Counselor and Board Supervisor in the State of Texas, with postdoctoral certifications in Nutrition (ACN) and Sexology (ACS). She is the bestselling author of UNFUCK YOUR BRAIN, as well as a continuing series of books on various topics within mental health, from Microcosm Publishing. Dr. Harper presented at the TedX conference in San Antonio in 2013 on the topic of "Shame, Sex, and Silence." A (mostly) complete record of her work can be found at www.theintimacydr.com

In this titillating conversation with writer and sex researcher Melanie Curtin, we talk about all things sex. Her research has uncovered some trends that you'll want to know about - whether you're a man or a woman - and how you can learn some ways of communicating with your partner to have a pleasurable and connecting sex life. Definitely don't miss this episode!!

Melanie's Bio:

Melanie Curtin is a sex researcher with a Master's from Stanford. She uses data to help men and couples communicate about sex with one another so they can have hotter sex, more frequently. Melanie is also a columnist at Inc., where her pieces have garnered over 10 million pageviews worldwide, and she has been published or seen on TODAY, HuffPost, Forbes, Business Insider, The New York Observer, and more.

You can find Melanie at: http://www.melaniecurtin.com

And she's made a promo code for the Journey Forward tribe called JOURNEYFORWARD. It's for $100 off the course (which is $497)! Find out more in her website