Journey Forward with Joree Rose

In this titillating conversation with writer and sex researcher Melanie Curtin, we talk about all things sex. Her research has uncovered some trends that you'll want to know about - whether you’re a man or a woman - and how you can learn some ways of communicating with your partner to have a pleasurable and connecting sex life. Definitely don’t miss this episode!!

Melanie’s Bio:

Melanie Curtin is a sex researcher with a Master’s from Stanford. She uses data to help men and couples communicate about sex with one another so they can have hotter sex, more frequently. Melanie is also a columnist at Inc., where her pieces have garnered over 10 million pageviews worldwide, and she has been published or seen on TODAY, HuffPost, Forbes, Business Insider, The New York Observer, and more.

You can find Melanie at: http://www.melaniecurtin.com

And she’s made a promo code for the Journey Forward tribe called JOURNEYFORWARD. It's for $100 off the course (which is $497)! Find out more in her website 

In this interview with Marci Nevin, we talk all things health, nutrition, fitness, healing yourself, mindfulness, self-discovery and all that evolves when we are on that path towards growth. When we are unhappy in our own lives and bodies, it can be easy to use food and exercise to feel better about yourself, though that may only solve a very small piece of where we are stuck.

Marci's bio: Marci is a health and wellness coach in Northern California. For the past 12 years she has worked with clients both in person and online, empowering them to rewrite the stories that no longer serve them and overcome the limiting beliefs that hold them back from becoming the best versions of themselves.

From a young age, Marci struggled with poor body image and low self worth, which manifested as disordered eating and exercise addiction later in life. She was always searching for something outside herself to make her feel whole and complete, not realizing that what she really needed was within her all along.

As a result, she developed and autoimmune disease and additional health issues that compromised her quality of life. After years of struggling to get answers through traditional doctors, she began the journey of learning how to heal her body, mind, and spirit holistically.

Today, Marci believes that self care, stress management, and daily mindset practices, along with proper nutrition and intelligent strength training, are at the foundation of people becoming their most authentic selves. She is passionate about sharing these tools to help others heal from their struggles so they can live balanced, fulfilled lives.

You can find more of Marci's work and learn about her services at www.marcinevinfitness.com and on Instagram @marcinevin

In this interview with Marci Nevin, we talk all things health, nutrition, fitness, healing yourself, mindfulness, self-discovery and all that evolves when we are on that path towards growth. When we are unhappy in our own lives and bodies, it can be easy to use food and exercise to feel better about yourself, though that may only solve a very small piece of where we are stuck. 

Marci’s bio: Marci is a health and wellness coach in Northern California. For the past 12 years she has worked with clients both in person and online, empowering them to rewrite the stories that no longer serve them and overcome the limiting beliefs that hold them back from  becoming the best versions of themselves. 

From a young age, Marci struggled with poor body image and low self worth, which manifested as disordered eating and exercise addiction later in life. She was always searching for something outside herself to make her feel whole and complete, not realizing that what she really needed was within her all along. 

As a result, she developed and autoimmune disease and additional health issues that compromised her quality of life. After years of struggling to get answers through traditional doctors, she began the journey of learning how to heal her body, mind, and spirit holistically. 

Today, Marci believes that self care, stress management, and daily mindset practices, along with proper nutrition and intelligent strength training, are at the foundation of people becoming their most authentic selves. She is passionate about sharing these tools to help others heal from their struggles so they can live balanced, fulfilled lives.  

You can find more of Marci’s work and learn about her services at www.marcinevinfitness.com and on Instagram @marcinevin

I have to say, this is one of my favorite conversations! Kylie and I talk about all things awareness, spirituality, getting unstuck, alignment, existential crises...and so much more.

Kylie's Bio:

Kylie McBeath is the Co-Founder & Chief Visionary of digital wellness community, Zura Health, a Certified Holistic Health Coach, Co-Host of the Zura Health Podcast, Speaker & Writer. She is a multi-passionate, creative being whose mission on this planet is to empower women (and men) with the tools, support, wisdom, and resources they need to live happy, healthy and fulfilling lives. Ultimately, her mission is to raise the consciousness of the entire planet through a higher health & emotional IQ!

Connect with Kylie: www.kyliemcbeath.com and www.instagram.com/beingisbeautiful

I have to say, this is one of my favorite conversations! Kylie and I talk about all things awareness, spirituality, getting unstuck, alignment, existential crises...and so much more. 

Kylie’s Bio:

Kylie McBeath is the Co-Founder & Chief Visionary of digital wellness community, Zura Health, a Certified Holistic Health Coach, Co-Host of the Zura Health Podcast, Speaker & Writer. She is a multi-passionate, creative being whose mission on this planet is to empower women (and men) with the tools, support, wisdom, and resources they need to live happy, healthy and fulfilling lives. Ultimately, her mission is to raise the consciousness of the entire planet through a higher health & emotional IQ!

Connect with Kylie:  www.kyliemcbeath.com and www.instagram.com/beingisbeautiful

Even though I recently did an episode on self-compassion, I wanted to delve in deeper because I see it as a place where many people get - and stay - stuck. My goal and purpose in the work that I do is to help you get unstuck from all the habits, patterns, mindsets, old stories or outdated belief systems that are getting in the way of you living your best life. I believe it's your birthright to be happy, and I want to help guide you there!

Additional tools I'm offering for self-compassion:

Miraval Retreat Tucson, AZ Sept. 8-11, 2019 - https://joreerose.com/retreats/tucson-2019/

Miraval Retreat Austin, TX Oct. 13-16, 2019 - https://joreerose.com/retreats/austin-2019/

If you want to download my Top 10 Tools for Self-Compassion that you can immediately begin to implement, click here: https://joreerose.com/free-10tips

And lastly, if you haven't already, join my exclusive Facebook group, Journey Forward: https://www.facebook.com/groups/173854486658557/

Even though I recently did an episode on self-compassion, I wanted to delve in deeper because I see it as a place where many people get - and stay - stuck. My goal and purpose in the work that I do is to help you get unstuck from all the habits, patterns, mindsets, old stories or outdated belief systems that are getting in the way of you living your best life. I believe it’s your birthright to be happy, and I want to help guide you there!

Additional tools I’m offering for self-compassion:

Miraval Retreat Tucson, AZ Sept. 8-11, 2019 - https://joreerose.com/retreats/tucson-2019/

Miraval Retreat Austin, TX Oct. 13-16, 2019 - https://joreerose.com/retreats/austin-2019/

If you want to download my Top 10 Tools for Self-Compassion that you can immediately begin to implement, click here: https://joreerose.com/free-10tips

And lastly, if you haven’t already, join my exclusive Facebook group, Journey Forward: https://www.facebook.com/groups/173854486658557/

Tune into a fun and insightful interview with Kate Moyer, a yoga therapist, who combines modalities of yoga and mindfulness to heal others. Whether it be old traumas and/or physical pain, or other emotional triggers, we can tune into the mind/body connection and observe how all our shit shows up and often gets stuck in the body. With this awareness, the healing and release can begin.

Kate's Bio:

Kate Moyer, E-RYT & C-IAYT also trained in Trauma Sensitive Yoga & Mindfulness based Self-Compassion, has taught yoga for the last 12 years with 4 of those years focusing on group and individual yoga therapy. Her passion is to help people connect their mind and body to promote balance and healing. Kate tailors every session to the individual needs of the client and teaches tools to help with stress and its effects on the mind and body. She believes that anyone can learn to be calm and relaxed with practice.

Free Gifts for you from Kate:

1. If you subscribe to the ABC's of Happy you will receive a FREE guide to mindful living
2. If you use discount code: Journey Forward you will receive $5 off of any purchase from the ABC's of Happy. This includes products, private sessions, and online classes. (minimum purchase of $10; one time use per customer)
3. Kate would like to invite listeners to join any 'Waking up Together' online meditation/relaxation class for FREE. All you have to do is choose what date you'd like to join (Sunday's at 8 p.m. CT) then email Kate the date, your name, and that you are a Journey Forward listener.
4. Kate invites you to be a part of the ABC's of Happy private Facebook group where she hosts a live talk/meditation on the letter from the ABC's of Happy she is currently practicing.

Tune into a fun and insightful interview with Kate Moyer, a yoga therapist, who combines modalities of yoga and mindfulness to heal others. Whether it be old traumas and/or physical pain, or other emotional triggers, we can tune into the mind/body connection and observe how all our shit shows up and often gets stuck in the body. With this awareness, the healing and release can begin. 

Kate’s Bio:

Kate Moyer, E-RYT & C-IAYT also trained in Trauma Sensitive Yoga & Mindfulness based Self-Compassion, has taught yoga for the last 12 years with 4 of those years focusing on group and individual yoga therapy. Her passion is to help people connect their mind and body to promote balance and healing. Kate tailors every session to the individual needs of the client and teaches tools to help with stress and its effects on the mind and body. She believes that anyone can learn to be calm and relaxed with practice.

Free Gifts for you from Kate:

1. If you subscribe to the ABC's of Happy you will receive a FREE guide to mindful living
2. If you use discount code: Journey Forward you will receive $5 off of any purchase from the ABC's of Happy. This includes products, private sessions, and online classes. (minimum purchase of $10; one time use per customer)
3. Kate would like to invite listeners to join any 'Waking up Together' online meditation/relaxation class for FREE. All you have to do is choose what date you’d like to join (Sunday's at 8 p.m. CT) then email Kate the date, your name, and that you are a Journey Forward listener. 
4. Kate invites you to be a part of the ABC's of Happy private Facebook group where she hosts a live talk/meditation on the letter from the ABC's of Happy she is currently practicing.

I love understanding myself, others, relationships, dynamics...you name it! I also love having a framework for having ways to delve deeper into ourselves, to ultimately know ourselves, and what drives our motivations, patterns of behavior or our deeper drives. This fun, enlightening and informative conversation with Pam Johnson gave me great insight into all the above, and even more so, how this knowledge can aid not only in our healing, but help guide us in our journey forward.

Pam's Bio: Pam Johnson is a Conscious Community Leader, Life Leadership Coach and Speaker who helps individuals make sense of their reality (themselves, their teams - even their families) using Enneagram wisdom. The Enneagram is a personality map of consciousness that illuminates autopilot patterns. At a deeper level she helps people to stop bulldozing their dreams and start accessing and using their intuition to direct their lives into living in alignment with their highest values. This allows us to wake up, show up and "Transform on Purpose" becoming CEO's of our own lives. Pam has been featured in the "Give Love" documentary and "Your Healthy Living Radio Show". Pam leads individuals through group coaching programs (Become the CEO of your LIFE), individual group coaching programs (SoulPATH), mentors coaches (The Deep Coaching Institute) and Conscious Community Circles (The Deep Living Institute)."

Three opportunities to work with Pam this fall:

October: "Become the CEO of your LIFE": https://tinyurl.com/y5gbh332 (Remote Group coaching program – by application only)

October: Deep Living Circle: https://tinyurl.com/yye69byf (In person conscious community circle – limited spaces available)

September: SoulPATH: https://tinyurl.com/y6dkle5a (1:1 coaching program)

Click here to receive free audio on discovering your enneagram type!

https://tinyurl.com/y4kznwtr