Journey Forward with Joree Rose

As prompted by the recent wildfires raging through CA, I have been speaking a lot about how parents can talk to their kids about how to manage difficult emotions. It’s a typical parenting response to say, “Oh don’t worry - everything is going to be fine,” and when parents say that to their kid, they fail to connect compassionately with their child, and completely overlook what their child is feeling. The last thing a child is going to do is not worry just because you told them not to worry. This episode is full of valuable information on how you can learn a new set of effective, compassionate parenting tools so you can communicate with your child in a way that makes them feel seen, heard and validated. 

If you're in a relationship, you need to listen to this conversation. Jen Elmquist imparts so much wisdom regarding how to thrive in your relationship, how your relationship will grow, evolve and change over the course of its life, and how you can help prevent it from becoming stagnant. Also, make sure you tune in until the end; Jen shares her framework on the different stages that relationships go through - which is something I think everyone can relate to - and when we are armed with this information, the better we can navigate the unknown waters ahead.

Link: jenelmquist.com

Bio:

Throughout two decades of professional experience, Jen Elmquist, LMFT has established the ability to motivate and transform individuals, couples, and audiences of all ages. By tapping into her background in communications, media, and mental health, she develops and delivers innovative, outcome-based programs to generate positive learning environments and enhanced personal growth.

Jen's work includes teaching, coaching and therapy for adults and adolescents in clinical, corporate and educational settings, along with a specialization in couple relationships. She is an AAMFT Nationally Approved Supervisor and an Adjunct Faculty member at Saint Mary's University, Graduate School of Health and Human Services in Minneapolis, Minnesota. She currently provides consulting services out of her company, Restoration Productions.

In 2017 Jen launched her first book, Relationship Reset: Secrets from a Couples Therapist that will Revolutionize Your Love for a Lifetime which received a Benjamin Franklin award from the Independent Book Publishers Association.

If you’re in a relationship, you need to listen to this conversation. Jen Elmquist imparts so much wisdom regarding how to thrive in your relationship, how your relationship will grow, evolve and change over the course of its life, and how you can help prevent it from becoming stagnant. Also, make sure you tune in until the end; Jen shares her framework on the different stages that relationships go through - which is something I think everyone can relate to - and when we are armed with this information, the better we can navigate the unknown waters ahead.

Link: jenelmquist.com

Bio:

Throughout two decades of professional experience, Jen Elmquist, LMFT has established the ability to motivate and transform individuals, couples, and audiences of all ages. By tapping into her background in communications, media, and mental health, she develops and delivers innovative, outcome-based programs to generate positive learning environments and enhanced personal growth. 

Jen’s work includes teaching, coaching and therapy for adults and adolescents in clinical, corporate and educational settings, along with a specialization in couple relationships. She is an AAMFT Nationally Approved Supervisor and an Adjunct Faculty member at Saint Mary’s University, Graduate School of Health and Human Services in Minneapolis, Minnesota. She currently provides consulting services out of her company, Restoration Productions.

In 2017 Jen launched her first book, Relationship Reset: Secrets from a Couples Therapist that will Revolutionize Your Love for a Lifetime which received a Benjamin Franklin award from the Independent Book Publishers Association. 

I absolutely love a conversation in which I'm inspired to start taking action towards change! And better yet - I love it when it's fresh, new info presented in an attainable, straightforward manner. Irene is full of such simplistic wisdom, including how to use mindfulness as a practice into healthy eating and ultimately creating a healthy life. And the best part of her frameworks from which she teaches?? Food is not the first thing to create awareness around!! Tune in to find out how to start creating lasting, healthy change right now!

Connect with Irene:

www.irenepace.ca (complimentary book download from here!)

https://www.instagram.com/irenepace.rd/

https://www.facebook.com/irene.pace

Irene's Bio:

Irene Pace is a Registered Dietitian, author, and speaker with over 15 years of experience helping people like you make the changes that matter most. With her confident, easy style, she'll empower you to see and leverage the skills you already have to improve your eating, your body, and your life.

From advanced clinical work at a lead trauma hospital to helping coach hundreds of women online with a world-class Precision Nutrition, Irene's unique cross-industry experience shines through in her simple yet effective, practical approach.

She'll cut through the obstacles and confusion holding you back, and shape a clear path from eating struggle to serenity!

I absolutely love a conversation in which I’m inspired to start taking action towards change! And better yet - I love it when it’s fresh, new info presented in an attainable, straightforward manner. Irene is full of such simplistic wisdom, including how to use mindfulness as a practice into healthy eating and ultimately creating a healthy life. And the best part of her frameworks from which she teaches?? Food is not the first thing to create awareness around!! Tune in to find out how to start creating lasting, healthy change right now! 

Connect with Irene:

www.irenepace.ca (complimentary book download from here!)

https://www.instagram.com/irenepace.rd/

https://www.facebook.com/irene.pace

Irene’s Bio:

Irene Pace is a Registered Dietitian, author, and speaker with over 15 years of experience helping people like you make the changes that matter most. With her confident, easy style, she'll empower you to see and leverage the skills you already have to improve your eating, your body, and your life.

From advanced clinical work at a lead trauma hospital to helping coach hundreds of women online with a world-class Precision Nutrition, Irene's unique cross-industry experience shines through in her simple yet effective, practical approach. 

She'll cut through the obstacles and confusion holding you back, and shape a clear path from eating struggle to serenity!

This conversation with Erin Kreitz Shirey is so full of inspiration as she talks about what it means to be an Inspirator! This word made up by her young daughter, means to have inspiration and be a motivator in one! With a background in fitness and wellness, Erin brings these tools to all the women she works with, to help empower others to be their best selves! As she says, the inner work transforms the outer work, in all that we do, and know that you are the magic ticket for all the changes you want to make! Erin encourages others to get comfortably uncomfortable so you can start to create change, to step into your bliss.

Find out more about Erin at: erinkreitzshirey.com

This conversation with Erin Kreitz Shirey is so full of inspiration as she talks about what it means to be an Inspirator! This word made up by her young daughter, means to have inspiration and be a motivator in one! With a background in fitness and wellness, Erin brings these tools to all the women she works with, to help empower others to be their best selves! As she says, the inner work transforms the outer work, in all that we do, and know that you are the magic ticket for all the changes you want to make! Erin encourages others to get comfortably uncomfortable so you can start to create change, to step into your bliss.

Find out more about Erin at: erinkreitzshirey.com

This conversation is with the amazing and insightful Silvy Khoucasian, who imparts beautiful wisdom and tools on how to create effective and healthy relationships. Bringing her personal experience of being raised within two different cultures along with being an introvert and sensitive person, she, along with her training, uses an intuitive approach to help couples connect, be vulnerable and thrive. A big focus of our conversation is on boundaries, and Silvy highlights invaluable tools that any couple can implement as soon as they're done listening. And the title of this episode highlights one of my most favorite awarenesses that I learned while in my couple's therapy, and this shift in language is the #1 thing that can impact your thinking and communication.

Silvy's Bio:

Silvy Khoucasian earned her Master's Degree in Psychology from Phillips Graduate Institute, and her bachelor's degree in Sociology from the University of California, Santa Barbara. Silvy was born in Saudi Arabia and immigrated to the United States at the age of 4 years from Syria with her immediate family. Silvy also has a rich background in the theatrical arts as well as in film production. She has always been drawn to the field of Psychology and continues to learn from those she admires in the field. She currently works as a relationship coach and supports singles and couples by offering them practical tools for the real world.

Silvy's boundaries program: https://bryanreeves.com/boundaries-silvy/

Silvy's Instagram link :https://www.instagram.com/silvykhoucasian/

This conversation is with the amazing and insightful Silvy Khoucasian, who imparts beautiful wisdom and tools on how to create effective and healthy relationships. Bringing her personal experience of being raised within two different cultures along with being an introvert and sensitive person, she, along with her training, uses an intuitive approach to help couples connect, be vulnerable and thrive. A big focus of our conversation is on boundaries, and Silvy highlights invaluable tools that any couple can implement as soon as they’re done listening. And the title of this episode highlights one of my most favorite awarenesses that I learned while in my couple’s therapy, and this shift in language is the #1 thing that can impact your thinking and communication.

Silvy’s Bio:

Silvy Khoucasian earned her Master’s Degree in Psychology from Phillips Graduate Institute, and her bachelor’s degree in Sociology from the University of California, Santa Barbara. Silvy was born in Saudi Arabia and immigrated to the United States at the age of 4 years from Syria with her immediate family. Silvy also has a rich background in the theatrical arts as well as in film production. She has always been drawn to the field of Psychology and continues to learn from those she admires in the field. She currently works as a relationship coach and supports singles and couples by offering them practical tools for the real world.

Silvy’s boundaries program: https://bryanreeves.com/boundaries-silvy/

Silvy’s Instagram link :https://www.instagram.com/silvykhoucasian/

I love this conversation with Jayne Williams! Tune into our talk about how to change your health and your body, starting with mindfulness awareness. She gives super helpful information including the 5 foods to bring into your diet that will naturally improve your gut health.

Jayne's Bio:

Jayne Williams, C.H.H.C, A.A.D.P, N.L.C

Jayne is a Certified Integrative Health and Nutrition Expert and long-time advocate of health and nutrition. Having suffered for many years with gut and stress related issues, Jayne empowered herself to learn everything she could to get healthy and, in turn, has made it her life's work to help others to do the same. She now helps her clients improve their health in a clear-cut attainable approach, by gradually introducing healthy eating habits and living practices specific to their body and lifestyle. Most importantly, she works with each client to create a personalized plan of action that supports both their short and long term health goals.

Jayne is a former fitness instructor, journalist and served as the CEO of the American Red Cross in South Central Connecticut overseeing various health care programs and classes. She received her training from The Institute for Integrative Nutrition and is a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. Jayne is currently pursuing her Masters of Science in Nutrition and Integrative Health from Maryland University, is ACE Trainer Certified, Nutritious Life Certified, and has an additional Certification in Gut Health.

Originally from Connecticut, Jayne now lives in Orlando, Florida with her daughter and husband.

https://www.jaynewilliamswellness.com