In this episode, I pay homage to the podcasters who came before me who inspired me to start the Journey Free Podcast. Honestly, listening to others' shows gave me the courage to create my own podcast. This episode is a chill one as you'll take a drive with me around my city to run a couple errands. Admittedly, since I work from home I have been guilty of not taking the necessary time to be outside, in nature. So affording myself these moments to get out for a drive is definitely necessary during these times especially working from home. I reflect on the past month, the struggles and challenges I endured in it on my spiritual journey. Oftentimes, mainstream "spirituality" influencers neglect to share the shadow side of the spiritual journey; however, that side is a major part of the process. We have to be aware of all that comes with the spiritual journey process including the challenges and deep soul work. As someone who discovered many spirituality tools (tarot, oracle, astrology and natal charts) early on my journey I was really amazed by it all and excited to have access to these things. I came into this not really knowing what the process would be like, not knowing all that it would take. I am so grateful for the amazing beings who have been there to support me through this spirituality journey in ways that are unmatched and truly life changing. I feel so blessed for my connections, those who have come for reasons, seasons, and/or a lifetime. As a result of connecting with my spiritual mentor, I was able to gain insight from my own astrology birth natal chart which revealed so much about myself and fueled my deep dive into reinventing, unlearning and relearning who I truly am. 

Summer vibes are in the air! Happy July to each and everyone of you. Get out there and bask in the natural elements that are so abundant and readily available to us. July is a month that I am devoting to my healthy holistic lifestyle changes. It literally starts with one step at a time. Change can be challenging yet rewarding. Start with one choice that you can make that your future self will thank you for. It does not have to be major it can be very simple. There is no need to make it harder than it has to be. Be gentle with yourself knowing that you are doing the best that you can with what you have. Now is an important time to be in tune and aware of your overall wellbeing. You are what you eat. What you consume you become. Consider natural alternatives, herbs, supplements, foods and so on that you can keep your immunity strong and remain healthy, vibrant beings. From my personal experience, consuming sea-moss (irish moss) and elderberry syrup has kept me without any fatal illness during a time that is considered a global health crisis. I am not a doctor; however, my experience is proof of the amazing possibilities that are available to each and everyone of you. In the words of Louise Hay, "You Can Heal Your Life." Always remember. . . movement is medicine. Find ways in which you can incorporate more physical fitness activities in your day to day life whether through exercise, walking, yoga, dance and so on. You are your biggest investment and I pray this episode finds each and everyone of you happy, healthy and well.

Thank you to all of our monthly supporters who contribute to this show on a month-to-month basis. Your generosity does not go unnoticed and we truly appreciate you for giving back to this space. 

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In this episode, I reflect on my journey as a new podcast show host. My first quarter of the Journey Free Podcast has been a blessing as I have consistently posted weekly since March. I am so proud of myself as this is just the beginning and I intend to keep going. Admittedly, finding a quiet place to record can be challenging, at times, as I live with others. I do want to produce the best quality content but at times I resort to some not so common places to record. Find out where this episode was recorded by tuning in to our first segment on, "Living with Others." Remember there will be times you may have to compromise and think outside of the box to solve the problems that come up in your life. 

Greater is coming! My vision for this podcast definitely exceeds where we are today. Don't get me wrong, I am grateful for this space and the opportunity to share my life experiences through conversation; however, I am confident that my talents, gifts and abilities will positively impact my listeners and even myself. It's important to 'big up' yourself. Be your biggest cheerleader. Dimming your light does not serve your greatest-highest good. 

How to be confident?

1. Acknowledge where you are great 

2. Be confident in yourself despite the perceptions of others. You are enough. 

3. Be shameless and take action towards the opportunities that are available to you. 

Have you ever wondered what your dreams mean? Do you want to know why you dream? Have you ever considered keeping a log of your dreams or even setting an intention for your dream state before going to sleep? In our second segment you can listen in on my dream journal. It gets pretty personal! This was definitely a moment of vulnerability for me as I don't share my dreams with everybody. I feel we have a connection and I trust ya'll with this part of me. My dream actually set the premise of this episode. I reflect on what I read, what the dream taught me and what I feel like spirit wanted me to know from what I dreamt. 

Lately, I have been challenged with finding my place: a sense of belonging and togetherness with a tribe of like-minded individuals. After going through current world events, for this past year, it has put me in a position where I have felt extremely isolated and lonely. This time has taught me to take time for self care, to be alone and learn more about myself. My dream taught me about my need for social acceptance and the growth that I have reached as I am now a person who is strong-willed enough to step away from spaces that do not serve me. I now know that I am called to be with a certain group of people. I acknowledge that my message is special and it is for a certain group of people. I trust that the universe has great things for me socially to come. I am being patient with the process knowing that greater is coming. The right people will connect with me but in order to reach that space I have to put myself first. There is no need for me to attempt to fit in because I was born to stand out. Be unique unto yourself! Your individuality is special.

Uneak Tershai, a multi-dimensional one, who loves to talk openly about life experiences, inspires others to embrace their differences and encourages them to love themselves for the uniqueness that they are.

Thank you to all of our monthly supporters who contribute to this show on a month-to-month basis. Your generosity does not go unnoticed and we truly appreciate you for giving back to this space.

Listen to more episodes on Anchor.

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Read our episode transcripts on WordPress.

Support this podcast with a monthly contribution to help sustain future episodes.

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In this episode, we discuss the importance of treating yourself with a high standard as its the standard of how you are treated by others. 

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