Today, I'm honored to have Lauren Fay back on the show!  Lauren and I have both struggled with alcohol & substance usage over the years. Today we are having a healthy and honest talk about alcohol, how this substance affected out lives and how we were able to eventually remove it. We talk about some of the practices that we leaned on during our road to recovery, but we also realize that not all paths are the same. Explore the options for help that are out there and find the path that works best for you. Whether you're removing a substance, a behavior or people that no longer belong in your lives, there's a path of happiness and acceptance on the other side of that obstacle.  

~Obeisance~

Connect with Lauren Fay

Instagram I @laurenfay.alchemist

Website I www.laurenactonreiki.com

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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Eric Lee Raber is a very passionate man! When we met on a Men's call a few months ago, I was drawn into that passionate energy and found we shared many similar interests. Today, Eric and I are going to explore Sound Healing, Energy Work and being a parent to our kids. In the beginning of the talk, we get right into it by talking about healthy was to disperse masculine energy. This is a great talk, full of personal "aha" moments and lots of brotherly love.

~Obeisance~

Connect with Eric Lee Raber 

Facebook I facebook.com/eric.l.raber

Instagram I @Sonic_Wizzard

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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Ben, who would like to go as just Ben today, is part of a church that utilizes different types of medicines like Ayahuasca & Kambo during their services. When I first met Ben and heard about this, I was a mixed bag of emotions. At first I was excited to be having a random conversation about ayahuasca, but at the same time I was very confused as to how I personally felt about taking a medicine like this in a religious setting. Today Ben is going to talk to us about how the church that he is a part of combines these medicines and religious practices together and the benefits that he has witnessed. We'll also talk about his use of these medicines and others in the Men's Groups that he is part of, as well as the work he has been doing with MDMA assisted therapies. Ben is a wealth of knowledge and has a beautiful way of presenting the information. 

~Obeisance~

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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Today I have the pleasure of talking with Owner and Founder of Papa's Apothecary, Kevin Gilbert.  Kevin received his Herbalism degree from Bastyr University and parlayed that into a business geared towards helping humanity. During todays conversation we talk about Kevin's herbalism path, what products that you can switch to a more natural alternative and some of the new products Kevin is releasing. We also move towards the subject of plant medicines and micro-dosing, which are always a favorite topic of mine.  Kevin is a very knowledgable man and has a great way of presenting the information. I hope you enjoy the conversation. 

~Obeisance~

Connect with Kevin Gilbert

Website I PapasApothecary.com

Facebook I facebook.com/PapasApothecary.com

Instagram I @papas_apothecary

Twitter I Twitter.com/PapasApothecary

TikTok I Tiktok.com/PapasApothecary

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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I'm always looking at different healing modalities. Whether it's a different approach, or a different practice all together, I love to see what's out there and how people are interpreting it. Enter Yogi Bryan. I first came across Bryan on Instagram and Tik Tok, where he was making comedic videos about the trials and tribulations of being a yoga teacher. His approach landed with me in the best way. Come to find out, Yogi Bryan is also a Hypnosis, NLP and Meditation guide. His meditation podcast, "It's Just F*ckin Meditation", has been a big breath of fresh air in a sometimes stuffy world of healing. Today we are talking about Bryans path and how comedy and healing has helped in his life. Towards the end of the talk, we get into a deep discussion about owning your worth as an energy worker or yoga instructor. This is a constant struggle for myself and a lot of people in this community. So settle into your Asshole Chakra (Yogi Bryanism) and get ready to release some F*cks.

~Obeisance~

Connect with Yogi Bryan

Website I YogiBryan.com

Instagram I @Yogi_Bryan

Tik Tok I Yogi_Bryan

YouTube I YogiBryanChannel

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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It's always good to have the homie, Camo Lionheart, back on the show, but this is the first time I've had the chance to sit with Justin.  For the past 6 weeks, I've had the pleasure of being lead by these 2 gentlemen in an online Men's Group.  This isn't the first Men's Group that I've sat with, but it has definitely the most impactful.  I've talked about personal work on this show in the past and I plan on continuing to talk about it.  This is important stuff!  Today, as we go through a recap of the 6 week container, we are going to dig into some of the practices and philosophies of what we were lead through, the reasoning behind it and what some of the outcomes were.  There are a lot of ways to approach your personal work.  Sometimes group work can offer us support that we didn't know we needed, or felt comfortable asking for.  In the end, we are all just walking each other home.  

~Obeisance~

Connect with Camo Lionheart 

Instagram I @Camo.Lionheart

Email I [email protected]

Website I Camo-Lionheart.com

Connect with Justin Bonnell

Instagram I @JustBonn

Topics Discussed

Sacred Sons I SacredSons.com

Man Kind Project I ManKindProject.org

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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Today I'm having an informative talk with Pat about what permaculture is and how we adopt this practice into our current lives. I'm not sure about you, but I feel compelled to get involved with my own food growing process, but I don't know where to start. And a lot of us may think that because we don't have property, or live in an apartment that we can't grow plants or foods. Pat is here to share his knowledge and coach us towards becoming confident in our urban gardening adventure. We also dabble in the benefits of gardening with Alzheimer patients, as well as dropping some knowledge around the Seattle Parks system and how the PNW became blessed to house blackberry bushes. 

~Obeisance~

Connect with Pat Schwarzkopf

Pacific Landscape Management I [email protected]

Instagram I @PatSchwap 

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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Aaron Maxwell is a Soul Ignitor!! She has started her own wellness business, Maxwellness and is helping humanity find their connection, peace and balance. Today we are taking a leisurely stroll through the Yamas and Niyamas. The Yamas and Niyamas are 2 of the 8 limbs of yoga and can be thought of as the "10 commandments" of yoga. The Yamas are a way to look at our internal moral discipline and the Niyamas are a way to look at external moral disciplines. But as serious as this topic can be, I brought on the perfect, light hearted person to help make this approachable and fun. One of my favorite quotes is "you can tell the spiritual master by the sound of their laughter." I'm not saying that we are spiritual masters, but there sure is a lot of laughter here.

~Obeisance~

Connect with Aaron Maxwell

Website I AaronMaxwellness.com

Instagram I @AaronMaxwellness

Email I [email protected]

Topics Discussed

Book I Yamas & Niyamas: Exploring Yoga's Ethical Practice

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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Darren McCrea is a busy man. He is bringing awareness to the elevated levels of CO2 that have been damaging our forests, advocating to change the name of the North American continent back to its Indigenous name, Turtle Island, as well as educating people about the multitude of benefits that plant medicines have. My initial reason for reaching out to Darren was to talk about the success he's been having with using psilocybin to manage his Parkinson's symptoms, but he is up to so much more. There's a lot of information in here. Enjoy the conversation.

~Obeisance~

Connect with Darren McCrea

Email I [email protected]

YouTube Links

Spocannibis Story I https://youtu.be/HM3hDXC8rss

Observed Evidence I https://youtu.be/BOobI8-Sehw

Seattle Hempfest Speech I https://youtu.be/VHDQGOjb3sA

Evergreen Nation I https://youtu.be/ZLNecW3Tj10

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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Aly Slaughter has her 500 hour yoga teaching certificate and is actively teaching yoga with a visual impairment that classifies her as blind. Today we are talking with Aly about how she has found success with strong verbal cueing and the Zoom platform to help guide her classes. We also dive into doing shit that scares you, the concept of being "healed" and many other beautiful tangents. I hope you enjoy the conversation.

~Obeisance~

Connect with Aly Slaughter

Facebook I Facebook.com/Yoga-with-Aly-104494311712143

Instagram I @AlySlaughterYoga

Email I [email protected]

Connect with Adam Riehl

Website I AdamRiehlHealing.com

Facebook I facebook.com/adamriehlhealing

Instagram I @adamriehlhealing

Youtube I youtube.com/user/adamriehl/videos

Email I [email protected]

Another Podcast by Adam Riehl I Zen and Not Zen

Adam Yoga & Sound Baths I beoneyogastudio.com  I    blissyogastudios.org

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