In this insightful conversation, I had the privilege of sitting down with the esteemed Kari Hohne from Cafe au Soul. Together, we explore the profound significance of embracing the middle path – that delicate balance between opposing forces – as illuminated by the principles of Taoism. With Kari's profound expertise, we navigate the intriguing landscape of dreams, unraveling their potential to provide profound insights into the tapestry of life. As we speak to the mysteries of the dream world, we uncover how these enigmatic visions might just be nature's ingenious mechanism for our personal and collective evolution. So, tune in for an enlightening discussion that will shift your perspective on dreams, Taoism, and the art of harmonizing with the flow of existence.

~Obeisance~

Connect with Kari Hohne

Website I CafeAuSoul.com

Facebook I Facebook.com/CafeAuSoul

Instagram I @CafeAuSoul

YouTube I @NatureIsAGuru

Books

Connect with Adam Riehl

Website I ⁠⁠AdamRiehlHealing.com⁠⁠

Facebook I ⁠⁠facebook.com/adamriehlhealing⁠⁠

Instagram I ⁠⁠@adamriehlhealing⁠⁠

Youtube I ⁠⁠youtube.com/user/adamriehl/videos⁠⁠

Email I [email protected]

Another Podcast by Adam Riehl I ⁠⁠Zen and Not Zen⁠⁠

Adam Yoga & Sound Baths I ⁠⁠beoneyogastudio.com⁠⁠  I    ⁠⁠blissyogastudios.org⁠⁠

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In this episode, I'm sitting down with Julian Gavalanes, a seasoned actor in the entertainment industry, to explore the tumultuous currents of the current writers and actors strike. Through our conversation, we traverse the intricate pathways of this labor movement, dissecting its roots and ramifications. Join us as we navigate the uncharted territories of AI's influence on storytelling, the intricate web of streaming rights that impacts both actors and writers, and the startling revelation that a substantial number within the guild grapple with inadequate insurance coverage. Embark on this enlightening voyage as we unravel the threads that bind the modern soul of the entertainment world.

~Obeisance~

Stay Informed about the Strike

Website I ⁠SagAftraStrike.org⁠

Instagram I ⁠@SagAftra⁠

Connect with Julian Gavilanes

Website I ⁠JulianGavilanes.com⁠

Instagram I ⁠@JulianGavilanes⁠

Connect with Adam Riehl

Website I ⁠AdamRiehlHealing.com⁠

Facebook I ⁠facebook.com/adamriehlhealing⁠

Instagram I ⁠@adamriehlhealing⁠

Youtube I ⁠youtube.com/user/adamriehl/videos⁠

Email I [email protected]

Another Podcast by Adam Riehl I ⁠Zen and Not Zen⁠

Adam Yoga & Sound Baths I ⁠beoneyogastudio.com⁠  I    ⁠blissyogastudios.org⁠

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In this episode, I have the pleasure of sitting down with Kait and Natalie, hosts of an amazing podcast called "The Pot Moms". Today, we're talking about integrating plant medicines and parenting. We'll explore the ever-evolving legal landscape of these substances, speaking to some of the stigmas that revolve around these medicines and the stereotypes that follow them. We are not experts, by any means. But being parents, we have a lot of personal experience to draw on. Kait and Nat share their insights on how they navigate these conversations, offering valuable advice for others who might be considering similar paths. Join us as we embark on a thought-provoking conversation that challenges societal norms, sheds light on the therapeutic potential of plant medicines, and provides practical guidance for parents seeking alternative approaches to personal growth and family well-being. If you're curious about the modern soul's journey and the transformative power of plant-based parenting, this episode is a must-listen.

~Obeisance~

Connect with Natalie & Kait

Website I PotMomsPodcast.com

Instagram I @PotMomsPodcast

Pot Moms Podcast I Spotify Link

Pot Moms Podcast I iTunes Link

Connect with Adam Riehl

Website I ⁠⁠⁠AdamRiehlHealing.com⁠⁠⁠

Facebook I ⁠⁠⁠facebook.com/adamriehlhealing⁠⁠⁠

Instagram I ⁠⁠⁠@adamriehlhealing⁠⁠⁠

Youtube I ⁠⁠⁠youtube.com/user/adamriehl/videos⁠⁠⁠

Email I [email protected]

Another Podcast by Adam Riehl I ⁠⁠⁠Zen and Not Zen⁠⁠⁠

Adam Yoga & Sound Baths I ⁠⁠⁠beoneyogastudio.com⁠⁠⁠  I    ⁠⁠⁠blissyogastudios.org⁠⁠⁠

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The Hero's Journey is a fantastic archetypical story that shows up throughout life, but has been portrayed in stories from books to movie screens for as long as we can see. But don't forget that you're living a hero's journey. Just because most people wouldn't pay to see whether or not you decide to answer the life changing call to take a new job or to start a new relationship, doesn't mean they aren't pivotal points to the person living the life. So today, Peter Bolland is joining me again to share his insights in the Hero's Journey. We walk through the 3 main stages and overlay ancient stories, pop culture and our own personal experiences to show how you could utilize this as a tool. This subject spurred a lot of side tangents, which allowed us to work around the idea of trickster energy, reincarnation and what role you may play in someone else's Hero's Journey. I love having Peter on. He always leaves with with so much to marinate on.

~Obeisance~

Connect with Peter Bolland

Connect with Adam Riehl

Website I ⁠⁠AdamRiehlHealing.com⁠⁠

Facebook I ⁠⁠facebook.com/adamriehlhealing⁠⁠

Instagram I ⁠⁠@adamriehlhealing⁠⁠

Youtube I ⁠⁠youtube.com/user/adamriehl/videos⁠⁠

Email I [email protected]

Another Podcast by Adam Riehl I ⁠⁠Zen and Not Zen⁠⁠

Adam Yoga & Sound Baths I ⁠⁠beoneyogastudio.com⁠⁠  I    ⁠⁠blissyogastudios.org⁠⁠

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Plants and fungus seem to have a symbiotic way of supporting us in our journey. From flower essences to tinctures, herbs fresh or dry, we can draw on these beings to help us up or down regulate our systems. But if you consciously connect to a plant, can the trust and knowledge that you've cultivated with it, allow that plant to help you in ways it's not "supposed to?" What does consciously connecting to something even mean? Katya is here to break down this concept and to help us understand the beauty that can happen when we interact in life in this way. Katya also recommends herbs to help support our emotions and organs.

~Obeisance~

Connect with Katya

Facebook I facebook.com/HerbanWellness

Instagram I @HerbanWellness

Website I HerbanWellness.net

Email I [email protected]

Connect with Adam Riehl

Website I ⁠AdamRiehlHealing.com⁠

Facebook I ⁠facebook.com/adamriehlhealing⁠

Instagram I ⁠@adamriehlhealing⁠

Youtube I ⁠youtube.com/user/adamriehl/videos⁠

Email I [email protected]

Another Podcast by Adam Riehl I ⁠Zen and Not Zen⁠

Adam Yoga & Sound Baths I ⁠beoneyogastudio.com⁠  I    ⁠blissyogastudios.org⁠

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Lughnasadh, also referred to as Lamas, is the midway point between Summer Solstice and Fall Equinox. This festival begins on August 1st & is honoring of our harvest season and recognizes the God Lugh. Today, we learn about Lugh, the God of Craftsmanship and the important roll that he plays. Danica shares her wisdom, walking us through traditions and rituals that we can practice to honor this transitional point in our year. This is a great time to visit your local farmers market, bake breads or cakes to share and to play games with your community. Join us today, as we conitinue our journey through the 8 Sabbats.

~Obeisance~

Connect with Danica Connors

Instagram I ⁠⁠⁠⁠@DanicaConnors⁠⁠⁠⁠

Email I [email protected]

Connect with Adam Riehl

Website I ⁠⁠⁠⁠AdamRiehlHealing.com⁠⁠⁠⁠

Facebook I ⁠⁠⁠⁠facebook.com/adamriehlhealing⁠⁠⁠⁠

Instagram I ⁠⁠⁠⁠@adamriehlhealing⁠⁠⁠⁠

Youtube I ⁠⁠⁠⁠youtube.com/user/adamriehl/videos⁠⁠⁠⁠

Email I [email protected]

Another Podcast by Adam Riehl I ⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠

Adam Sound Bath Events I ⁠⁠⁠⁠AdamRiehlHealing.com/Events⁠⁠⁠⁠

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Our body is extremely intelligent, constantly sending us messages and signals, even if we aren't aware of them. Finding ways to listen to your body and these signals can be hard if you've grown up in a culture or society that doesn't teach us how to listen to or even be aware of them. A lot of us have a hard time understanding and holding space for ourselves when strong emotions or bodily sensations arise. This is why I love people like Ben Dorfman. Ben is an author and self proclaimed healer masquerading as an acupuncturist. In todays chat we discuss Ben's book, The Highly Intelligent Body, and his personal healing journey with depression. Many beautiful topics were sparked from Ben's book and through discovering more about his work. A few take aways for me from our conversation revolved around remembering, or re-membering. As we find things that we are excited about in life, are we discovering them for the first time, or are we remembering them from a previous life and rediscovering a hidden passion? And through that process of remembering, are we re-membering ourselves? Putting ourselves, our journey, our spiritual being back together? We also speak to non sexual intimacy and how every person in your life can hold a level of intimacy with you, and you with them, that is completely unique to that human and your relationship with them. If we aren't listening to our bodies, we could be ignoring one of the most important tools in our tool kit. Journey with Ben and I as we discuss your Highly Intelligent Body.

~Obeisance~

Connect with Ben Dorfman

Website I SeattleAcupunctureAndCoaching.com

Instagram I @BenDorfmanCamp

TikTok I @BenDorfmanCamp

Book I The Highly Intelligent Body

Connect with Adam Riehl

Website I ⁠⁠⁠⁠⁠⁠AdamRiehlHealing.com⁠⁠⁠⁠⁠⁠

Facebook I ⁠⁠⁠⁠⁠⁠facebook.com/adamriehlhealing⁠⁠⁠⁠⁠⁠

Instagram I ⁠⁠⁠⁠⁠⁠@adamriehlhealing⁠⁠⁠⁠⁠⁠

Youtube I ⁠⁠⁠⁠⁠⁠youtube.com/user/adamriehl/videos⁠⁠⁠⁠⁠⁠

Email I [email protected]

Another Podcast by Adam Riehl I ⁠⁠⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠⁠⁠

Adam Sound Bath Events I ⁠⁠⁠⁠⁠⁠AdamRiehlHealing.com/Events⁠⁠⁠⁠⁠⁠

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The Sinus Ninja, Dr. Frank Aversano, is a Naturopathic Doctor who has been specializing in Complimentary and Alternative Medicine (CAM) for the nose and sinuses for over 20 years. I found The Sinus Ninja in my personal search to find alternative treatments for my sinus allergies. In todays talk, we uncover the origin story of The Sinus Ninja and find out what put him on his path to refine the treatment that has brought myself and thousands of others sinus relief. He shares how many common over the counter medicines that we may be taking to find relief are actually causing more symptoms and could be worsening your condition overall. His treatment, which we will describe in the show, is very unique and unlike anything I have experienced. Dr. Frank is a fascinating human and delivers his information with the skill and accuracy that only a ninja can. And why does he call himself The Sinus Ninja? Listen and find out.

~Obeisance~

Connect with Dr. Frank Aversano

Website I SinusNinja.com

YouTube I @Sinus-Ninja

Connect with Adam Riehl

Website I ⁠⁠⁠⁠⁠AdamRiehlHealing.com⁠⁠⁠⁠⁠

Facebook I ⁠⁠⁠⁠⁠facebook.com/adamriehlhealing⁠⁠⁠⁠⁠

Instagram I ⁠⁠⁠⁠⁠@adamriehlhealing⁠⁠⁠⁠⁠

Youtube I ⁠⁠⁠⁠⁠youtube.com/user/adamriehl/videos⁠⁠⁠⁠⁠

Email I [email protected]

Another Podcast by Adam Riehl I ⁠⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠⁠

Adam Sound Bath Events I ⁠⁠⁠⁠⁠AdamRiehlHealing.com/Events⁠⁠⁠⁠⁠

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I love when new information comes in to challenge my teachings or the current narrative in my mind and Yogi Aaron is just that kind of guy. Aaron has spent 30 plus years studying the ancient teachings of yoga as well as modern and scientific practices that promote pain-free living on all levels of self — physical, emotional, mental, and spiritual. Through this journey, Aaron has developed a new philosophy of practicing yoga called Applied Yoga Anatomy Muscle Activation. This practice teaches us to stop stretching, because stretching may be causing more problems than it is helping. So how do we integrate this new information, as a teacher and as a practitioner? That's where the real journey happens. How can you take potentially contradictory knowledge to what you have been taught and practicing, to see how, or if, you can integrate it into your practice? In todays exchange, Aaron talks to us about why stretching is bad for you and how we can shift the paradigm of stretching in yoga to focus more on the activation of the agonist or contracting muscle, rather than the lengthening of the antagonist or muscle that is being lengthened. This was a very informative conversation for me that has left me a lot to marinate on.

~Obeisance~

Connect with Yogi Aaron

Website I YogiAaron.com

Facebook I @Yogi.Aaron.Yoga

Instagram I @Yogi_Aaron

YouTube I @YogiAaron

Podcast I Stop Stretching

Books by Yogi Aaron

Connect with Adam Riehl

Website I ⁠⁠⁠⁠AdamRiehlHealing.com⁠⁠⁠⁠

Facebook I ⁠⁠⁠⁠facebook.com/adamriehlhealing⁠⁠⁠⁠

Instagram I ⁠⁠⁠⁠@adamriehlhealing⁠⁠⁠⁠

Youtube I ⁠⁠⁠⁠youtube.com/user/adamriehl/videos⁠⁠⁠⁠

Email I [email protected]

Another Podcast by Adam Riehl I ⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠

Adam Sound Bath Events I ⁠⁠⁠⁠AdamRiehlHealing.com/Events⁠⁠⁠⁠

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As we continue our journey through the 8 Sabbats, our next stop is Summer Solstice. Which also signals the return of one of our favorite guests, Danica Connors. Summer Solstice is a time to live your humanism. A time to embrace your nudity and express your creativity. Summer Solstice is the pregnancy of all things. Today, we get to learn about fire magic, how to utilize plant ashes and why we should harvest St. John's Wort at noon on this day. There are many reasons to celebrate on this day and many ways to celebrate it. Danica is here to give us some guidance on her rituals and practices for honoring the Solstice. Experience the traditions of Summer Solstice with the guidance of a true and passionate practitioner.

~Obeisance~

Connect with Danica Connors

Instagram I ⁠⁠⁠@DanicaConnors⁠⁠⁠

Email I [email protected]

Connect with Adam Riehl

Website I ⁠⁠⁠AdamRiehlHealing.com⁠⁠⁠

Facebook I ⁠⁠⁠facebook.com/adamriehlhealing⁠⁠⁠

Instagram I ⁠⁠⁠@adamriehlhealing⁠⁠⁠

Youtube I ⁠⁠⁠youtube.com/user/adamriehl/videos⁠⁠⁠

Email I [email protected]

Another Podcast by Adam Riehl I ⁠⁠⁠Zen and Not Zen⁠⁠⁠

Adam Sound Bath Events I ⁠⁠⁠AdamRiehlHealing.com/Events⁠⁠⁠

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