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Journey to There
Journey to There episodes
- Traci's Takeaways: Re-Define Goal
Traci’s Takeaways: Re-Define Goal focuses on the importance of defining your intentions of setting the goal instead of only focusing on the outcome. She also includes 3 practical tips to get you to your goal. Two game changer apps + one old school favorite!
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- journeytothere.com
6 min - Redefine GOAL
In This Episode:
Examine the difference between your intentions and your goals.
Explore the pros and cons of goal setting.
Learn a 3 unconventional tips on how to achieve your goals while taking some of the pressure off of yourself.
Discuss how switching to important mindsets can ensure more success in attaining your goals.
Resources:
Dr. Simon Moss: “The planning fallacy is the tendency of individuals to underestimate the duration that is needed to complete most tasks.”http://www.sicotests.com/psyarticle.asp?id=385
The time it took participants to reach 95% of their asymptote of automaticity ranged from 18 to 254 days http://onlinelibrary.wiley.com/doi/10.1002/ejsp.674/abstract
George T. Doran Doran, G. T. (1981). “There’s a S.M.A.R.T. Way to Write Management’s Goals and Objectives”, Management Review, Vol. 70, Issue 11, pp. 35-36.
Traci Long DeForge
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31 min - Old Habits Die {Harder}
In This Episode:
Bad habits. We all have them! Ever wonder why we hold on to them? How to break them? Consider the impact they have on your business? The answers are all here.
Genetics vs Will Power. Hear the points and counterpoints of this age old debate.
Learn how to identify the triggers of the bad habits you are trying to change.
Discover one action to implement for successful big change for the long term.
Tips on a recruitment tool which gets you started out the right way. It’s the best way to avoid bad habits from even beginning.
Gain insight on the value of community in effecting successful change
SHOW LINKS:
http://lifehacker.com/5948871/master-the-habit-loop-to-break-bad-habits-and-build-better-ones
Traci Long DeForge
Produce Your Podcast
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Join the Journey to There Community today:
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31 min - Courage to Change
In This Episode:
{Best of Re-Broadcast} Courage is not merely a word; it’s state of mind…Change is inevitable; it is how we choose to look at change that determines our success in business and in life.
Be reminded to feel the fear and do it anyway: being courageous in business does not mean lacking fear… to have courage is to be able to face fears and move forward.
Gain insight on why it is hard for people to change even when it is a positive change.
Learn about the 3 -2-1 change model and how it can keep you from avoiding change.
Learn how to embrace change and combat resistance to change.
Resources:
Baggage Claim, Artist Miranda Lambert
https://en.wikipedia.org/wiki/Baggage_Claim
http://www.huffingtonpost.com/kayla-michele-jackson/starting-a-business-build_b_10230960.html
Traci Long DeForge
Produce Your Podcast
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35 min - Courage to ChangeCourage is not merely a word; it’s state of mind…Change is inevitable; it is how we choose to look at change that determines our success in business and in life.Be reminded to feel the fear and do it anyway: being courageous in business does not mean lacking fear… to have courage is to be able to face fears and move forward.Gain insight on why it is hard for people to change even when it is a positive change.Learn about the 3 -2-1 change model and how it can keep you from avoiding change35 min
- What's Your Story?
In This Episode:
{Re-Broadcast}What’s your story? Define your story. Don't let your story define you.
We’ve all got a story we’ve told ourselves. Now ask yourself, Is it true?
You’ll find out how what you say to children may feel like a compliment but could ultimately affect their destiny.
Find out why calling someone Casanova is not a compliment.
You’ll hear how one small adjustment in the moment can reduce your anxiety around the story you are telling yourself.
Learn one simple way how to redefine the stories you bring into your present.
Define your story. Don’t let your story define you.
Resources:
The stories we tell ourselves. R. Scott Gornto
https://www.scotthyoung.com/blog/2011/04/12/we-become-the-story/
Traci Long DeForge
Produce Your Podcast
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the Journey to There Community today:
- journeytothere.com
33 min - What's Your Story?We’ve all got a story we’ve told ourselves. Now ask yourself, Is it true?You’ll find out how what you say to children may feel like a compliment but could ultimately affect their destiny.Find out why calling someone Casanova is not a compliment.You’ll hear how one small adjustment in the moment can reduce your anxiety around the story you are telling yourself.Learn one simple way how to redefine the stories you bring into your present.Define your story. Don’t let your story def33 min
- Hit the Pause Button {Re-Broadcast}
In This Episode:
Hitting the pause button is about more than taking a break. It is a multi purpose way to make a big impact in most things you do in your day to day world.
What does a pinata, a button and three days have to do with productivity and performance? This week’s episode will solve the riddle. It will also give you some pointers on how to use all three to see things more clearly so you can problem solve creatively.
Gain new perspective around the idea that stepping away from the challenges you are facing will give you more guidance to solve the problem.
Find out one of the most common reasons for burnout and how to avoid it.
Learn a proven formula for what to do in that moment when you have no idea what to actually do to move forward.
Competition heating up? It might not be all about the bottom line.
Resources:
http://www.creativitypost.com/arts/for_more_perfect_practice_try_longer_pauses
http://juliacameronlive.com/books-by-julia/the-artists-way-a-spiritual-path-to-higher-creativity/
Traci DeForge
Produce Your Poodcast
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- Here’s How »
Join the Journey to There Community today:
- journeytothere.com
36 min - Hit the Pause Button {Re-Broadcast}Hitting the pause button is about more than taking a break. It is a multi purpose way to make a big impact in most things you do in your day to day world.Gain new perspective around the idea that stepping away from the challenges you are facing will give you more guidance to solve the problem.Find out one of the most common reasons for burnout and how to avoid it.Learn a proven formula for what to do in that moment when you have no idea what to actually do to move forward.36 min
- 90% is still an A. Why giving 100% is not always a good idea.
In This Episode:
Traci reveals a simple math equation to show why 110% doesn’t always add up.
If 90% is an A what do you do with the other 10%?
Find out what a side business, finances and self- care all have in common.
Gain insight as a business owner or an employee why boundaries matter when you are giving all you’ve got.
Traci Long DeForge
Produce Your Podcast
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the Journey to There Community today:
- journeytothere.com
32 min
About Journey to There
From the publisher's feed
Real, Raw and Unfiltered Conversations exploring the Intersection between Personal and Business Growth with Women Entrepreneurs, Authors, Artists and more. Host, Traci DeForge, internationally…
recognized business development strategist, discuss details of her own personal journeys and talks about her obstacles, barriers and how she is growing through them.