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Journey to There
Journey to There episodes
- Time Travel: Weight a MInute guest Katrina Ubell, MD
Time Travel Episode Highlights! Traci and Russ showcase favorite moments from past episodes. This week we couldn't get enough of Katrina Ubell, MD talking with us about how here 50lb weight loss changed her career!
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4 min - Weight a Minute with Katrina Ubell, MD.
In This Episode:
Dr. Katrina Ubell shares her experience struggling with her weight while advancing her medical career. Doctor turned Weight Loss coach shares her success story of losing 50lbs and great tips for ways you can tackle a busy schedule and still maintain your ideal weight.
Find out how message your brain gets when you are repetitive eating.
Learn more about the direct correlation between weight gain and busy professional careers.
You’ll hear how tuning into the messages your brain gives you about food can actually be one of the most successful ways to lose weight and keep it off.
Figuring out your belief system about food issues, compulsive overeating and body issues will be the first step in conquering them.
Traci Long DeForge
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31 min - Traci's Takeaways; No more Energy Empires
A five minute takeaway episode where Traci tells her experience with Energy Vampires and how she deals with them.
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5 min - Say NO to Energy Vampires
In This Episode:
Combating Toxic energy and How to protect yourself from people, places and things which rob you of your positive energy.
Enervate [verb en-er-veyt; adjective ih-nur-vit] verb (used with object), enervated, enervating. 1. to deprive of force or strength; destroy the vigor of; weaken. Synonyms: enfeeble, debilitate, sap, exhaust. adjective 2. Enervated.
“Enervate” comes from the Latin word enervare, which was formed from the prefix e-, meaning “out of,” and “-nervare” (from nervus, meaning “sinew or nerve”). So, etymologically at least, someone who is enervated is “out of nerve.”
Are you an Energy Vampire? Do you have any Energy Vampires in your life?
Find out Two common misperceptions about being too sensitive
Fire yourself from the job of taking on the pain of others
Emotions can come at you hard and fast. Learn actionable tips you can use when negativity spins you into a tizzy,
Resources:
www.psychologytoday.com/blog/the-ecstasy-surrender/201412/tips-sensitive-people-protect-their-energy http://www.drjudithorloff.com/_blog/Dr_Judith_Orloff’s_Blog
Traci Long DeForge
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31 min - Traci's Takeaways | Make it Happen
Traci spotlights the Make It Happen episode with Krisztina 'Z' Holly. Entrepreneurs are not short on ideas they are short on options to get their ideas into reality. There are steps you can take today to move things forward!
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6 min - Make it Happen with Krisztina 'Z' Holly
In This Episode:
Krisztina 'Z' Holly shares her insights on Make It In LA and how the work she is doing from California to the White House is making strides to help boost manufacturing opportunities for entrepreneurs. You have an idea? You can make it!
MEET KRISZTINA ‘Z’ HOLLY
MIT-trained engineer, tech entrepreneur and adventurer, Krisztina “Z” Holly is the host of The Art of Manufacturing podcast and Founder & Chief Instigator of LA Mayor Garcetti’s MAKE IT IN LA initiative. Z is best known for curating and hosting the first ever TEDx (TEDxUSC) in 2009 and founding two innovation centers at MIT and USC. She has an instinct for finding and amplifying undiscovered talent and ideas, whether it’s helping dozens of faculty spin out new venture-backed startups or curating dozens of speakers whose talks have garnered 12 million views online, ten of which have appeared on TED.com. Early on, Z has played key roles at tech startups, such as Stylus innovation (acquired by Artisoft), Direct Hit Technologies (acquired by Ask Jeeves), and Jeeves Solutions (acquired by Kanisa). She has been advisor to nearly two dozen companies and organizations, including Good Growth Capital, the River LA, World Economic Forum, and the Obama administration. She is an avid traveler, backcountry skier and mountain biker. Z has two engineering degrees from MIT and currently lives and plays in Los Angeles.
On Twitter: @krisztinaholly and @wemakeitinla On Instagram: @krisztinaholly and @wemakeitinla On Facebook: artofmfg discussion group and like our Facebook page: Make it in L.A.
Traci Long DeForge
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32 min - Traci"s Takeaways; Sorry Not Sorry!
Traci takes her own advice and wears an elastic band on her wrist for a week to keep track of how many times she apologizes (Unnecessarily!). Find out what happened!
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6 min - Sorry Not Sorry
In This Episode:
Traci takes her own advice and wears an elastic band on her wrist for a week to keep track of how many times she apologizes (Unnecessarily!). Find out what happened!
Sorry not Sorry: Do you have the apologize habit? Over apologizing for things, especially when they are not even your fault? This can lead to feelings of unnecessary guilt and create unwanted stress. Try getting rid of the “sorry syndrome” and create a more empowering and even healthier way to communicate.
Find out why over apologizing in the workplace can keep you from getting ahead.
Did you know by saying you are sorry when it is not your fault can lead to health issues?
There are 3 specific things you can do right away to stop the sorry syndrome.
6 questions you can ask yourself to gut check your apology meter
BE AWARE: Ask yourself these questions when you say sorry: Do you say sorry to preserve the peace? Do you say sorry to stay out of the way and not get notice? Are there certain people or situations that make you say sorry more than others? Is there someone who makes you feel so intimidated that the only way you feel like you can respond is by saying, “I’m sorry?” Are you so scared of conflict that you try to end it before it can start by saying sorry?
SORRY NOT SORRY SYNDROME:“Saying ‘I’m sorry’ too often, especially when we know that we’ve done the right thing, can be dangerous. … When others see us taking a submissive role too often, they may think they can take advantage of us,” she said.
Show notes: http://www.wikihow.com/Stop-Apologizing
Traci Long DeForge
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31 min - Traci's Takeaways #SIDEHUSTLE
Listen to a deeper dive into the #sidehustle. A trendy term for an old school behavior of starting a business on the side. Traci shares a success secret about one of her side side hustles and points out a few gotchas along the way!
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6 min - #SideHustle with Melody Biringer of The Crave Company
In This Episode:
Melody Biringer, Founder, The Crave Company talks to us on the benefits of starting a business on the side to enhance your life and even your other work endeavors.
- Find out why a side hustle is much more than a part-time job.
- Discover how hiring people operating side projects can make you a better business owner.
- Explore how Corporations are adapting to new ideas around enabling employees flexibility in order to increase retention and recruitment.
Traci Long DeForge
Produce Your Podcast
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29 min
About Journey to There
From the publisher's feed
Real, Raw and Unfiltered Conversations exploring the Intersection between Personal and Business Growth with Women Entrepreneurs, Authors, Artists and more. Host, Traci DeForge, internationally…
recognized business development strategist, discuss details of her own personal journeys and talks about her obstacles, barriers and how she is growing through them.