In this episode:

In this episode: Stephanie Dalfonzo, author of Goodbye Anxiety. Hello Freedom shares tips & tricks to manage stress and anxiety and even insomnia.

3 radio people reunite to share where they are now and why some of it has to do with Anxiety being the catalyst!

Russ shares a story about latex and fruit???

Traci tells her story about her meltdown in front of FAO Schwartz in NYC.

Stephanie reveals the details behind her Cheetos incident.

Have you heard of the tapping technique for managing stress & insomnia?

35 techniques straight out of Stephanie’s book to help say goodby to anxiety

Do you have issues of feeling anxiety when you are walking into an unfamiliar place?

Have you ever had a meltdown that seemed like it would never end? What can you do???

How do you escape your negative voice when it gets into the judgement zone?

Try Afformations instead of Affirmations.

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In this episode:

The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success

Journey to other places to alleviate pain

You may not be able to change your circumstances but you can change the way you react to your circumstances

Once you have a vision for what is possible then start taking the steps to get there

How do you start working with kids?  Help them tap into their imaginations

Mindful awareness techniques are useful to keep children more relaxed and help access their

Creativity on the inside

There is creativity on the outside but there is so much more creativity on the inside.

We have 3 brains - our heart, our brains and our belly. Every part of your body holds wisdom

What does your belly tell you? What does your heart tell you?

ABOUT CHARLOTTE REZNICK, PhD

Charlotte Reznick PhD is a foremost authority on how to engage with and develop mindfulness, meditation, and imagination in children, teens, and young adults. She is author of the Los Angeles Times bestselling book, "The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success" and contributing author of the chapter "Imagery as a Therapeutic Tool with Children" to "Transformative Imagery: Cultivating Imagination for Healing, Change and Growth." Dr. Reznick is a child educational psychologist, a former UCLA Associate Clinical Professor of Psychology, and was named Imagery International's Person of the Year in 2013 for the global impact of her work with children. Dr. Reznick has a 30 year plus meditation practice, and is the creator of Imagery For Kids: Breakthrough for Learning, Creativity, and Empowerment, a mindful, positive coping skills program. In addition to her private practice in Los Angeles, California, she creates therapeutic meditation CDs for children, teens, and parents, blogs for Psychology Today and Huffington Post, is a frequent media consultant, and teaches workshops internationally on the healing power of children’s imagination.

www.ImageryForKids.com

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Russ and Traci take a walk down down memory lane with best of clips and commentary on their Journey to 100 episodes.

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In this episode:

Sarah Cooper, comedian, will illustrate how women can achieve their dreams, succeed in their careers, and become leaders, without harming the fragile male ego

9 Non-threatening Leadership Strategies for Women

Choose Your Own Adventure: Do You Want to Be Likable or Successful?

How to Survive Harassment Without Hurting His Career

Chicken and Egg question. Did Sarah come up with the concept before or after the #metoo movement?

Traci's Takeaways:

If you to try to fake it or be a chameleon in situations and lose your authenticity by trying to become what someone else wants you to be then you forget who you were in the first place. ~Traci DeForge

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In this episode:

Relationship Magic; Waking Up Together

Guy reveals a BIG secret that is not in his “BIO” about his experiences in the music industry.

The most abundant resource on this planet is our relationships.

How patterns impact our relationships.

Relationships are the basis of the important revelations we have about ourselves.

Love is far more important than my past.

Love is present.

Love does not harm another human being.

Love does not bring back old issues to prove they exist.

When we fight with our significant others it is because we are both in pain.

It’s the pain that picks the fight.

You are not responsible for my feelings.

The real addiction is to the false sense of self.

When it comes to workaholism...We become slaves to the accolades. Our false sense of self is what turns us into the slaves and takes what we love and turn it into our own prisons.

Why do we feel alone?

Have you ever felt alone when you are  inside a relationship?

Traci's Takeaways:

The story is the same the details are different...Until you recognize how to change the patterns. ~ Traci DeForge

Relationships get stale because we stop communicating with each other about the truth that has brought us together to begin with. ~ Guy Finley

RESOURCES:

Today marks the end of a lifetime of searching. It’s your turn to be one of the very few men and women -- perhaps 1 in 100,000 -- who have found the greatest treasure on earth. Announcing the worldwide release of best selling author Guy Finley’s new book Relationship Magic… Waking Up Together. Here’s your chance to master an extraordinary kind of wisdom that guarantees your relationships are always fresh, spontaneous, affectionate, incorruptible — and above all, truly loving… PLUS: Today Only — we’ve made special arrangements for you to receive 3 free gifts, including the full audiobook read by the author. Click here for details.

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In this episode:

We speak with Kali Rogers founder of JustBlush.com about handling a quarter life crisis..or an anytime life crisis!

What is a quarter life crisis?

What is the Formula the Millennial generation is rebelling against when it comes to the typical job path?

How to extend the typical brick and mortar businesses beyond the geographic land lock?

Paradox of Choice is paralyzing at whatever stage of life or crossroads you might be experiencing.

The life we create is based on the choices that we make.

A crisis brings up the authentic drive to make the change and then you have to have the courage to make the choices to make that change.

Go from FOMO To JOMO: The fear of missing out to the Joy of Missing Out.

With age comes timelines which can lead to choices that make things challenging.

Pretend you are in a ageless world and see how much freedom that brings.

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In this episode:

Alexia Vernon shares her story of how she stepped into her moxie in a big way!

What is Moxie? Urban Dictionary Definition - It Means A Person Full Of Energy, Pep, Courage Or Determination.

Google Definition - force of character, determination, or nerve. "when you've got moxie, you need the clothes to match"

Who is Alexia Vernon

Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her unique and effective approach to empowering women’s professional success, Alexia is the author of Step into Your Moxie: Amplify Your Voice Visibility, and Influence in the World. A sought-after speaker, coach, consultant and media contributor, Alexia is the creator and leader of multiple speaker training programs and has delivered transformational keynotes and corporate trainings for Fortune 500 companies and professional associations, spoken at the United Nations, delivered a TEDx talk on the future of feminism, and been featured by media including CNN, NBC, CBS, ABC, the Wall Street Journal, Forbes, Inc., and Women’s Health.

Think with Moxie Reduce negative self talk in order to create clear, confident and compelling interpersonal communication

Connect with Moxie Develop the muscles to use heart-centered, high-impact communication when stakes are high, emotions are strong and opinions differ.

Present with Moxie Present dynamically - whether to staff, clients, funders, internal stakeholders and community partners or at conferences and industry events

Influence with Moxie Set all parties up for success, using direct communication, responding both to anticipated and unforeseen resistance, and finding creative ways to get all parties on board with a proposal.

Traci's Takeaways

Pay attention to your words. Filler words and statements like “I feel like…” I just need a minute of your time” and “In my opinion…” can diminish the value of what you’re saying!

Don’t let negative self talk keep you from talking with confidence. There is a big difference between being humble and over apologizing.

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Meredith Rigdon shares her journey to the Ironman 70.3 World Championship while running her own business as a single mom of two kids! Powerhouse indeed!

Russ questions why Traci is wearing a Detox Mask

What is the Ironman 70.3 World Championship?

This...

• Swim 1.2 mile
• Bike Ride 56 miles
• Run 13.1 miles

Career + Single Mom + Community Participant = Iron Woman

Hear how she moves from “just a runner” to Ironman World Championship. Spoiler Alert it started with a dare!

Traci shares her one and done Half Marathon experience in relation to her stressful CEO position and how it saved her sanity!

What is the Ironman 70.3 World Championship?

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Adi Halevy Arezzini shares how she started multi-million dollar business.

Adi gets personal about how her body dictated the reason she created her Teami Tea business.

3 Marketing tips on how to build a lifestyle brand.

What is the defining moment from I need this product to I am going to launch this product?

Action is way more important than ideas.

Eliminate the fear and move forward.

Customers will understand you if you market yourself correctly.

Adi walks through the details of how she named her iconic brand Teami - Where there is “I” in team!

Takeaways:

“Not everyone can make a huge lifestyle change but a small step can make a big impact.”

~ Adi Halevy Arezzini

“Reach out. Look for resources to help you find the answer to the question you don’t know.”

~ Adi Halevy Arezzini

“Differentiate your company by increasing your customer care factor."

~ Adi Halevy Arezzini

PROMO CODE:

JOURNEY 20

Enter JOURNEY20 and get 20% off all orders of $34.99 or more

https://www.teamiblends.com/

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