Do you ever come up with a word for the new year? Today, is about what's cool about picking a word of the year, and how to figure out what your word is.
Steps to finding your word of the year:
1. Reflect-Start by reflecting on what last year was like for you. What did you feel? What kind of things came up a lot? What are some of the desires you had that you made a mental note of?
2. How do you desire to feel this year? Perhaps there were some great things you experienced that you desire to experience more. Perhaps they brought up feelings that you want to experience more of. What can you use more of or less of in your life? What qualities would you like to have?
3. Create your word list- Spend about 10 minutes or so coming up with some words that fit who you desire to be and how you desire to feel this year.
4. Condense list- Narrow you list of words down to about 3 of your favorites. You can keep all three if you would like, especially if you are going with a theme for the year. If you are just choosing one word than choose the best out of the 3 words.
5. Focus on what it means- After you have chosen your word, focus on what it means. What does it mean to you?
6. Daily reminder- Keep the word close as a visual reminder of what you're aiming for this year. You can write it on sticky notes and put them around. You may want to use it as a screensaver on your computer or as a background on your phone.
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