There is no "miracle grow" to life.  We start as a seed and it takes certain elements to make that seed grow.  On today's episode Priscilla talks about the things it takes for us to grow.  A seed doesn't become a plant overnight.  

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On this episode Priscilla talks on celebrating small wins to keep us encouraged and motivated to keeping moving toward our bigger goal.  

We can be quick to notice our shortcomings/mistakes and fail to see the small wins we perform each day.  Don't wait just to celebrate milestones, celebrate those small wins to activate that reward system in your brain to release the chemicals that give you that feeling of pride and happiness.

Reasons to celebrate your small wins:

1. Boosts self-confidence.  You feel like you're accomplishing so much more

2. Motivations.  It's those small slices of success that give you that bit of excitement along the way.  They keep you motivated to keep moving toward your big goal.

3.  Reduces Stress.  By creating a daily action plan you are relieving the stress of feeling like you have to accomplish that large goal all at one.  If we focus too much on the Big goal itself it can become discouraging or bring on stress so dice them up into manageable pieces.

4.  Happy and enthusiastic about life.

Bask in the Victory of Small Wins!!

It's so easy to want to stay safe, to stay comfortable.  We don't want to take risks.  In order for us to grow we really do need challenges to push us a bit outside of our comfort zone.  Today, Priscilla talks on what our comfort zone is, why we like to stay and why we should step out of it.

We all make an impact and cause ripples.  No act of kindness is too small that it can't make a ripple.  You may feel small or that what you do every day is small and yet others see it as impactful.  Don't underestimate yourself and don't downplay how valuable you are.

Brainwash yourself into believing in you!  Today Priscilla talks about the power of the words we speak and how positive affirmations can transform your life.  

On today's episode I interview my kids.  They get to share a little about themselves and what it's like to have me as their Mom

Motherhood is beautiful.  It is also messy and complex.  From the pressure to be the best parent possible to comparing ourselves to other Moms.  Take care of yourself.  I encourage to think about yourself every now and again.   

Journey to Motherhood doesn't look the same for everyone.  Guest, Heidi Kenney, shares her long Journey through adoption to become a Mother.    From infertility, Mounds of paperwork, Adoption etc, she talks the good, the bad and the ugly of making a lifelong dream of hers come true

(2) Piecing Together Our Family - The Kenney's Adoption | Facebook

kenneyadoption – "I was Chosen, I was Wanted, I was Cherished, I grew in their Hearts, I was the Missing Piece, I was Loved, I was Adopted."-Unknown (wordpress.com)

Today we dive into discovering who we are at our core.  How we're hard-wired.  We talk about the love languages and the Enneagram types and why it's important and beneficial to know in our day to day lives.  

The Enneagram Personality Test (truity.com)

DISC Profile: Free Online Personality Strengths Test (tonyrobbins.com)

Quizzes - The 5 Love Languages®

Expressing Gratitude can be beneficial to our health, relationships, outlook on life etc.  We can find things to be grateful in everything, every day.