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Janey reads a passage from her first International bestseller Janey You Never Realise.

Easter using it as a time for reflection and look at what you are doing with your life.

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Janey talks about small simple steps to creating a new chapter in your life by making a decision to turn the page. And Go.

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Janey talks about her recent travels and how triggers can create new memories. Delving into the tools and techniques she uses to be the person she is today.

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Sound of the sea watching the sunrise. Take time out shut your eyes and BE.

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Jane talks about her connection with Belfast before joining mentorship and honouring her loved ones

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Janey talks this week about triggers and how they can be special to honour your loved one and think of the happy memories.

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Is Spring in the air?Janey dives into daily disciplines and how having a routine can make a huge shift in your life. 

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Janey takes us to the stream for a connection with nature, describing the ways in which we can learn from it.

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Janey talks about triggers, it isn't just the anniversaries, the birthdays and the special occasions. Sometimes it s the simple things that send us into emotional turmoil.

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