Journey with Jossina

Thank you for tuning in! Thank you for sending me your topics and questions to talk on the podcast! Today we answered a listeners question. “Routines/ steps you do to take care of your mental health (like a skin routine or idk what are things that make you feel healthy and on track mentally)

Thank you guys for tuning in! I hope you all enjoy this one!❤️ also, happy 28th birthday to me!😇 Don’t forget to share that you’re listening on social media! Tag me! I love knowing who and when is listening to me lol & send me your feedback! I choose topics based on what you all want to hear, so feel free to message me!!

Hi guys😊 on this episode we talk all about red flags and bad experiences when dating. I had posted a comment box and asked you guys to send me your red flags and or bad dating experiences and as I mention them I give my thoughts and opinions regarding the topic. I hope you guys enjoy it!!

Episode 19

Thank you for tuning into this episode of Journey with Jossina. On this episode I start off my talking about the tragedy that happened in Uvalde, TX at Robb Elementary and how it hit home for me. Mental health awareness month and how I have coped.

Shout out to my support system/ this community that has come together to encourage each other and share a piece of our hearts.

Special Shout to:

My sisters! Janelle, Kika, and Jaimee

My mom

My BFF, Kim

Lichita

Ashley Espinoza

Murillografx

Kory A.

Kaela C.

Crystal L.

Melissa R.

Wendy Jay

Sophia

Marlene U.

Jossina’s IG💗 https://instagram.com/jossina_?igshid=YmMyMTA2M2Y=

Soy La Boss IG💗 https://instagram.com/soylaboss?igshid=YmMyMTA2M2Y=

Talking to my BFF, Kim

On this episode I brought on my best friend, more like a sister, Kimberly Barrera. We talk about how we’ve maintained a 10 year friendship. And discuss our views on being friends, self love, break ups, and much more.

If you enjoy it, please leave a review, share with a friend, Tag Me on social media, and let me know your thoughts! I love hearing from you guys & I appreciate you for being here today!!

Much Love,

Jossina🤍✨

Jossina’s IG💗 https://instagram.com/jossina_?igshid=YmMyMTA2M2Y=

Soy La Boss IG💗 https://instagram.com/soylaboss?igshid=YmMyMTA2M2Y=

Hey guys🙂 I was vulnerable on this episode. This episode is so special because today marks one year since I published my first episode 🥲 & I answer a question from a dear friend/ podcast listener💓 “how has loosing your dad affected you in your life” and I got emotional lol Loosing someone you love, where in good or bad terms. It’s never easy. It’s a journey to heal, grief, and it looks different for everyone. Thank you for listening in, until next time! ❤️❤️

💓✨Hey Guys, Today on this episode I bring on my cousin, Gabriella Vasquez. We talk about how dance brought us together, how Gabriella remains learning and now Teaching dance. She is a huge inspiration to me when it comes to dance, loving yourself, and letting things be and believing that all good things are capable. We talk about the Law of Attraction, and other 2 laws. We are no experts but we genuinely enjoy talking about these things. I hope you enjoy what you hear!! Don’t miss the opportunity to join the next dance class you hear about! Gabriella’s Reggeton Reyna dance workshop class is on April 8th at 7:30- 9pm, in a dance studio here in San Antonio. DM Gabriella or myself for further info!

❤️Gabriella’s Instagram: https://instagram.com/iamshe.gabriella?utm_medium=copy_link

❤️Jossina’s Instagram: https://instagram.com/jossina_?utm_medium=copy_link

Thank you for being here today to listen to my journey!❤️

Today’s conversation is with my therapist, Paty Cantu. She’s been an amazing support system to my journey. We talk about why it’s important to us to take care of ourself, why mental check ins are important. If you liked this conversation, let us know!!

Connect with us on social media✨

🤍Paty’s Instagram: https://instagram.com/patycantu.psic?utm_medium=copy_link

🤍Paty’s Tik Tok: https://vm.tiktok.com/TTPdSsNFET/

🤍Jossina’s Instagram: https://instagram.com/jossina_?utm_medium=copy_link

🤍Jossina’s Tik Tok: https://vm.tiktok.com/TTPdSsYc6t/

Moving can be a hassle

On this episode I talk about my experience with moving homes. I give you my tips on what helps with the transition of homes and how you can allow yourself to feel structured through the chaos of moving.

Don’t forget to stay connected with me!

Instagram @jossina_

I’m really excited for you guys to tune to today’s podcast episode!

I have a beautiful conversation with Maria Castro (Future Mrs. Carillo)

She is such a queen! She’s a fitness trainer that helps women across the world reach their fitness goals!

Maria has helped me transform my body and helped me with learning about health and wellness.

Maria is also an athletic coach and takes pride in showing up for her athletes, and giving them motivation to succeed. Maria’s content is humorous, inspiring, and very authentic.

Maria, you’re out here reaching goals and inspiring so many to do the same!!

Thank you for the conversation and God Bless you & your fiancé in your journey!🤍🤍

Check out her social media accounts and follow her journey!! Show your girl some love💗

Maria’s Personal Instagram: https://instagram.com/_mariadcastro?utm_medium=copy_link

Maria’s Tik Tok: https://vm.tiktok.com/TTPdh412Sb/

https://vm.tiktok.com/TTPdhV4k8o/

Fitness Instagram Page: https://instagram.com/_mariacastrofitness?utm_medium=copy_link