One of the #1 struggles I hear about when talking to people with ADHD is FOCUS! This is a struggle that rings true for most all of us with ADHD because our Dopamine & Epinephrine levels (chemicals we all have in our brains) is a little lower and needs more power to function at full potential! The great news is that even though we can't force focus, we can create an environment that will help you find success in this area! This episode shares three of many pieces of armor you can put on to become the strongest ADHD warrior you can be when it comes to focus! Here are a few hints: Movement, small pieces, and brain breaks!

Visit my website for more resources www.katelynmabry.com

As emotions rise high and feel super intense, it feels like we become an erupting volcano; and it feels impossible to keep that lava down! In this episode we talk about two simple, yet impactful techniques we can use to bring that lava down and feel more calm in choosing a "right size" reaction to day to day moments. These two things take time and practice to become a habit, but if done consistently, there will be a newfound inner calm too! The breath and break strategy may look different for each of you and may take some modeling by adults, with a lot of practice, to make progress. Visit the website below and contact me with success stories as you practice these strategies!

www.katelynmabry.com

Welcome back to part 2 as we dive deeper into WHAT steps we can take when we find ourselves struggling with anxiety. My personal ADHD life coach, Jessica Heimsoth, joins us again on this episode as we talk about becoming self-aware, taking breaths, sharing thoughts feelings, and emotions with a trusted adult. Through practice we can find ourselves more calm and responding to "anxious" moments in a whole new way! Please note that children experience anxiety in unique ways and have different levels of need. I hope that this episode is a stepping stone to grow in this area and a new calm is found.

Visit www.katelynmabry.com to find a facial feature printable that can be used to identify emotions and help lead a conversation.

SLEEP! It is something that we all need to live our healthiest life, yet for those of us with ADHD, it's a battle that needs to be won! Let's just say that sleep often doesn't come natural for those of us with busy brains. We have a hard time falling asleep; when we do, then we have a hard time staying asleep. Then, once we finally find our deep sleep, we have a hard time waking up! In this episode, you will meet my daughter, Alayna, who will share her personal sleep struggles along with a few helpful strategies to try. We know that lack of sleep heightens our ADHD symptoms; so in order to combat our struggles we need to be well rested and ready to go.

Visit www.adhdlullaby.com for more information on how to access that music designed specifically to calm the ADHD mind.

Welcome to part 2 of "Why Do I Lie?! It is encouraged for a parent or trusted adult to sit in on this episode, to learn alongside each other. One more bonus "why" is explained and then we dive into the armor both child and adult can put on to battle those fibs and take action in order to help truth find victory! Get ready to put on a belt of truth, helmet of understanding and hugs to gain a deeper connection!

Visit my website to connect, ask questions, or even share some episode ideas at www.katelynmabry.com

To learn more about ADHD and Fibbing, visit "ADDitude Magazine's" website where they have a variety of great resources. www.ADDitudemag.com

Do you ever find that it's hard to find confidence in your life with ADHD? I do! That's because we often feel defeated by some of the struggles we face. This episode has great news! We can choose a more confident mindset by taking some simple steps that will move us in that direction. Confidence life coach, Kerri Jokala, host of Rockstar Confidence Podcast, shares some great tips and strategies to grow confidence both in your home and in other environments.

Visit Kerri for more resources at www.kerrijokala.com

You can also visit www.katelynmabry.com for more ADHD support!

The goal is to grow to be a person of great character and integrity, and that is why gaining a deeper understanding of the connection between ADHD and lying is so important. ADHD is NOT an excuse for lying, it's simply an explanation of WHY telling a "Fib" is the response of a neurodiverse mind to feeling under stress or threatened, more so mentally and emotionally. This is a two part series that includes the "WHY" in part 1, and the "STEPS TO GROW" in part 2. With impulsivity, distractibility, and working memory struggles to battle, often fibbing becomes a defense mechanism that is used. Let's learn and grow together so we can fight against fibbing and use tools to make sure truth wins!

Visit my website www.katelynmabry.com for more resources.

Also check out the list of resources on ADHD and the struggle with truth telling at www.ADDitudemag.com

We are all wired differently, but those of us with ADHD have a uniquely structured brain that is sometimes hard for those with "neurotypical minds" to understand. Instead of keeping quiet about how our brains work differently, let's feel empowered to educate those around us about how our brains like to be entertained and our emotions can act like a volcano sometimes! This episode will challenge you to think about your own interests and interesting ways of doing things based on how your own individual mind works differently. Put that incredibly creative cap on as brainstorming takes place to discover which wording works best for you to explain your incredible brain!

Check out my website www.katelynmabry.com for more resources or to join me daily in my @journey_with_me_through_adhd Instagram community! Let's continue to learn and grow together!

This is a short and sweet episode simply encouraging reflection on past episodes. What have you learned? What do you want to know more about? What have you discovered about yourself that you want to continue working on? We are ALL learning and growing day by day. Now choose ONE specific goal that you want to work on in the 2021 year. PLEASE send these brainstormed goals to me through my website.

www.katelynmabry.com.

Next week we will talk about breaking those goals into bite size pieces and how to motivate ourselves to take the steps towards the goal we have set! Practice makes progress! Happy New Year to you all!!

Do you feel easily rejected by a friend, family member, or even someone you just met and want to become friends with? Does that feeling of rejection feed into obsessive negative thinking that causes beliefs that often have no evidence of being true? Those of us with ADHD often struggle with something called, "Rejection Sensitivity Dysphoria!" This is a common struggle that kids with ADHD have and it ties into our deep seeded emotions, but you're not alone and steps can be taken to shorten the life of that feeling of rejection. This episode shares personal experience, and gives three questions to ask yourself when you find yourself feeling this way!

1. What is the meaning behind the feeling of rejection?

2. What is my body doing when I feel this way?

3. How can I learn and grow from this feeling of rejection?

Lay a strong "growth mindset" foundation so other tools and strategies will work, feeling less rejection and more confidence in who you are!

Visit my website www.katelynmabry.com for more resources and to learn more about my book, "Hi, It's Me! I have ADHD"

https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/