Whether it's sadness, joy, anxiety or other emotions leading into this new school year, know you are absolutely not alone!! I've got you! In this episode, you will hear a fun snippet of the Inside Out 2 movie trailer and I challenge you to lean into the many emotions you're experiencing starting this new school year!! 

You will walk through 3 I's to practice as you come up against those many emotions!

1. Identify the thoughts that are driving your emotions! (Name it, claim it, tame it, reframe it!)
2. Ignite the power of YET to promote forward thinking
3. Imagine the "what if's" that lead you to feeling hopeful for what's to come!  

I hope these three I's are a helpful guide for you to use as those many emotions emerge! It is absolutely ok and totally normal for you to feel all the feelings! It's what we choose to do with them that makes a difference! 

If you enjoy my podcasts and are looking to dive deeper, I have a few spots left for 1:1 coaching come September! I would love to come alongside you and your family on your ADHD journey! Schedule a free consultation today! www.katelynmabry.com 

Love and appreciate each and every one of you!!