Journeys In Words

By Chris Walton

Guided Meditations, Hypnosis and Tools to help you work on Relaxation // Overthinking // De-stress // Breaking Through // Motivation // Assertiveness.

by Chris Walton; a hypnotherapist, relaxation an... more

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FAQs about Journeys In Words:

How many episodes does Journeys In Words have?

The podcast currently has 13 episodes available.

Journeys In Words episodes:

March 20, 2023 The Battle is Won in The Moments - a guided meditation for shaking off doubt and frustration

Getting unstuck by shaking off frustration.

If a situation or a thought = mood

then not giving up = not giving in to the mood

A meditation to encourage you to cast off those doubts and moods that pop up.

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19min
January 23, 2023 Startup Interview: Mentoring Platform My2Be
Interview with Adam Mitcheson and Damien Shiells of my2be.com
my2be.com automate and scale mentoring with their intelligent platform.
Their clients include: Box, Nextdoor, Next-Up, and FreelanceHer 100.

In this conversation we talk about:
- Adam's experience of finding a mentor.
- how mentoring can supercharge a company's talent development, diversity and retention.
- how mentoring helps the mentor as well as the mentee.
- how and why they started this company.
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16min
December 14, 2022 Startup Interview: with Joshua Mitcham from Audemic
I chat with Joshua Mitcham of Audemic.io
In this chat we discuss;
- how Audemic is making research papers more accessible.
- how making information easier to digest is good for the world.
- how spoken word can be made more easy to remember.
- the future of virtual assistants
Maybe in future Joshua and myself will be able to get together and go through the top AI computers in movies and TV, like HAL9000 from Space 2001, Javis from Iron Man, Joi from Blade Runner, etc.
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18min
December 10, 2022 Anxiety And You'll Be.. In A World of Pure Imagination
Some thoughts on Willy Wonka and how anxiety drives thoughts.
‘Come with me and you’ll be
In a world of pure imagination
Take a look and you’ll see
Into your imagination’
Recorded while I was on holiday a few weeks ago. I couldn’t resist the sounds of waves in the background 🎙️🌊
[Link in bio]
#anxiety #willywonka #pureimagination
Image copyright shutterstock.com/Erin Cadigan
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5min
November 13, 2022 Thoughts Are Fantasy - The Mindfulness of Labelling Thoughts
In mindfulness we can use the practice of labelling the different thoughts that pop up, for example; that’s a memory, that’s a plan, that’s a fantasy but really, isn’t everything that is not present fantasy? You can probably agree thoughts about the future are fantasy but what about memory..
[Artwork Copyright Shutterstock/Tithi Luadthong]
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5min
October 25, 2022 Interview: 'A week in a coma' - Tom shares his experience
After an unexpected aneurysm at only 37 years old, Tom spent 2 months in intensive care and a week in a coma. In this episode he tells us about that week and how he held on to life itself.
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30min
February 02, 2022 Gary's Ayahuasca experiences and the 'just do it' energy for pushing ahead with ideas
In this episode I'm very pleased to meet with my friend Gary who I met on an Ayahuasca retreat in March 2020 just before the world shutdown due to covid.
We talk about his ceremony experiences, how the learnings helped give him a 'just do it' energy into his life, how he put his big ideas into practice, how he left his job, ended up merging 2 rival companies and then selling the new company.
We also talk about integrating back into life after Ayahuasca, connecting with healthy masculinity, living in the present and changes in beliefs.
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42min
December 15, 2021 Jay Simpson - Mindfulness, compassion and the story of how dream premonitions led him to Buddhism.
In this episode I chat with Jay Simpson house manager and trustee of Jamyang Buddhist Centre Leeds. We discuss Jay's path to Buddhism, starting when he found some books as an 8 year old via dreams that foretold the future to building helping build the future of the centre. We talk about the importance of compassion and mindfulness in meditation and in living a positive life!
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30min
September 28, 2020 Metta Meditation - Use When Stuck Worrying & Trying to Solve A Problem Over And Over
[Full journal post can be found here: www.chris-walton.com/journal/snowglobemettameditation]
This loving kindness or Metta meditation is for when you find yourself stuck in frustrated problem solving and can’t move through.
You were taught to solve. Maybe you were taught you could solve it.
But the energy underneath the problem should not be solved it should be accepted.
This meditation may involve strong emotions and asks us to find compassion for ourselves and those we may have difficulties with. Only listen when safe to do so.
[Image - K via Shutterstock.com, Backing Track - Score Squad/Shutterstock.com]
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8min
September 04, 2020 Meditation: Grounding Meditation - 'a yawn is the final rattle of ideas released'
WHEN TO USE: overthinking, after work, before sleep.
An antidote to modern life's busyness and the minds overthinking.
Close your eyes and reconnect with the infinite depth you have within..
For all is busyness the outside world cannot the unlimited depth or stillness you hold.
Any yawning during this meditation is a welcome sign. A yawn is the final rattle of thoughts released!
View on YouTube: https://youtu.be/qPOOz6o2yaE
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15min

FAQs about Journeys In Words:

How many episodes does Journeys In Words have?

The podcast currently has 13 episodes available.