Joy Filled Universe

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Hello JFU Friends!!!!

Welcome back to another HAPPY episode of the Joy Filled Universe Podcast!

This week, we’re talking about one of my favorite topics… HAPPINESS! 💛

Happiness is something we all deserve, and it’s an emotion that helps us vibrate at one of the highest frequencies we can experience.

In today’s episode, we’ll explore the three dimensions of happiness—pleasure, engagement, and purpose—and discover how each of them shows up in our everyday lives.

We’ll also talk about how happiness literally changes our biology. When we experience high-vibe emotions like joy, gratitude, love, and connection, our brains release powerful chemicals that help us feel better, think more clearly, and thrive. And from an energetic perspective, the more we cultivate these emotions, the more we begin attracting experiences that resonate with that same exciting (and happy) frequency.

So… let’s start cultivating some HAPPY together!!

Thank you sooooo much for spending some time with me!! I truly appreciate each and every one of you.

Much Love & Hugs,

Lisa 🤍 xo

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@JoyFilledUniverse

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HI THERE JOY FILLED UNIVERSE!!!!!!!

Thank you so much for listening to today's episode!!!! 

I'm excited you are here because today we are going to talk about becoming bulletproof... not by building thicker skin, but by learning how to protect ourselves when it comes to the negative emotional energy that can hit us as we navigate our incredible human experience!!!  

I'll share a few simple techniques that can help us become conscious observers instead of emotional reactors, protect our peace and choose how we show up ... no matter what happening around us.  

So, let's jump in, and start practicing these techniques today which we continue to thrive in this wonderful Joy Filled Universe!!!

Much Love & Hugs!

*Lisa : ) xo

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Hello JFU!!!!

Welcome back to another exciting episode of self-development and expansion of our incredible lives!!!!

What if the life you were meant to live isn't something you have to create, rather something you simply need to remember??  

In today's episode, we are going to explore the idea that each of us arrives in this world with a unique energetic blueprint! One that is filled with our gifts, passions, curiosity and purpose!!  Somewhere along our journey we can lose sight of it as it can get buried beneath expectations, fear, and the opinions of others.  However, I believe our Mission never ever leaves us and it is with us throughout our whole lives... we just have to be willing to maximize the opportunity to live it!!!!

So let's dive in together and explore how we can live our best lives knowing that the more we live our mission... and follow our energetic blueprint... the more incredible and abundant our lives will be!!!!

Thanks for tuning in.... and let's get growing...together!!!!!

Much Love & Hugs!

*Lisa : ) xo

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Hello Everyone in the Joy Filled Universe!!!! 

We all have dreams... and wishes...and desires.....HOWEVER.... without intention behind them, it's like placing a pot of water on the stove over low heat and expecting it to come to a rapid boil!  Nothing really happens...or at least it doesn't happen very quickly.  YET........ turn the burner to high and that pot comes to a roaring boil!  

Intention works the same way!!!  It fuels our dreams with purpose, energy and action.... and in today's episode we are going to explore how the intention we bring to our lives can be the difference between hoping....and truly becoming!!! 

Let's Dive In Together!!!! 

Thanks for listening!!!!!

Much Love and Hugs!!!!

*Lisa : ) xo

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Hello Joy Filled Universe!!!!!

What is the challenges that we face in life aren't here to break us...but build us??

In this weeks episode we are going to explore the true meaning of resilience and that includes, not just "getting through" difficult times, but growing because of them!  

Did you know that trees NEED the impacts of nature, like the wind, storms, and temperature shifts in order to grow strong?  Well, guess what, we too will experience some level of challenge (aka "storms") in our lives too.... and just like the trees in nature.... we will get stronger and more resilient because of it! 

So let's dive in and learn how we an DANCE in a rainstorm while anticipating the beautiful rainbow at the end together!!!!!

Thanks for listening!!!

Much Love and Hugs!

*Lisa : ) xo

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Hello Joy Filled Universe!!!!!

Have you ever wondered why some people seem to effortlessly attract opportunities, abundance, and financial success?  In today's episode, I am sharing my top five book recommendations that have helped shape my mindset about money, abundance, manifestation and personal growth too!!!! 

Some of these books are timeless classics while others are more contemporary, but every one of  them has been a powerful, life-changing read that continues to inspire me!  So if you looking to gather some wisdom that can influence the way you think about wealth, possibility, gratitude, and what is truly available to all of us....then you are going to LOVE these gems!

I'm so grateful that you are here today and hope you love this episode! OH...and one more thing... if you are curious about my adventure in Ireland... be sure to check out my instagram... I'm @JoyFilledUniverse!!!!!

Love and Hugs!!!

*Lisa : ) xo

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Hello Joy Filled Universe!!!

Thanks so much for listening to the pod this week!!!!!  This one is going to be verrrryyyy interesting because we are digging into the question:  What if the thing standing between you and the life you desire isn't your ability, your effort, or your circumstances?  Rather...what if it is your BELIEF about whether you are worthy of receiving it!?

In this episode, I am going to share a deeply personal journey of self-discovery that began with what I thought was a money block and evolved into something much more profound.  As I started paying attention to my thoughts, emotions and reactions, I uncovered a subtle belief that had quietly influenced many areas of my life >>> which happened to be the feeling that I needed to earn my worthiness!!!  <<< and guess what?? This awareness was ALL I NEEDED to get myself focused on rewiring my mind and getting myself back into the Universal abundant balance of giving as well as openly receiving with joy!!!!

So if you have ever felt the need to prove yourself, overextend yourself or work harder before allowing yourself to enjoy the rewards of life...this episode is certainly meant for you! : ) 

Let's explore together...and let's keep expanding our incredible abundant lives as well live JOYFULLY in this  amazing Universe!!!!

WhooopWHoooop!!!!

Much Love & Hugs!

*Lisa : ) xo

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Hello Joy Filled Universe!!!!

Have you ever found yourself stuck in a slump, worrying about the future, or feeling disconnected from the life you desire to create?

Well......in today's episode I am going to share one of my **FAVORITE** techniques for instantly shifting my energy and raising my vibration!!!   

Instead of focusing on what's missing, what hasn't happened yet, or how far we still have to go... we can begin embodying the thoughts, feelings and energy of the person we are becoming... NOW!!!  When we do this... we stop living from a place of wonder and start living from a place of possibility and knowing!!!!

So let's raise our vibe together with this mindset shift that can help us all feel more joyful, confident and aligned with the lives that we are creating!

HOORAY!!!!!!

Much Love & Hugs!

*Lisa : ) xo

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Hello Sweet Joy Filled Universe!!!!!!!!

Have you ever staying committed to something simply because you were worried about what other people might think if you changed your mind?

In this week's episode we are exploring the incredible power that comes from giving yourself permission to evolve!  So often, we stay in jobs, relationships, routines, beliefs, and commitments looooong after they have stopped serving us....and we find that we are not staying because they are right for us... but because we are afraid of disappointing others or appearing inconsistent! 

BUTTTttttttt..... what if changing your mind isn't a sign of weakness?  What if it is actually a sign of GROWTH...and EXPANSION.... and WISDOM...and part of our incredible journey of living our most AMAZING HUMAN EXPERIENCE!!!!??? (cuz spoiler alert.... it is absolutely a key ingredient!)!!! : ) 

So...Join me as we explore why changing your mind can be one of the most courageous acts of self-love and why honoring who you are becoming matters more than staying loyal to who you used to be! 

Thanks for listening!!!!

Love and Hugs!

*Lisa : ) xo

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Hello Joy Filled Universe!!!!

Have ya ever wondered why the wait for our birthdays or the holidays felt endless when we were children… yet now entire years seem to disappear in the blink of an eye?

In this episode of Joy Filled Universe, we explore how autopilot living, emotional conditioning, and attachment to the past may be causing us to unconsciously recreate the same life over and over again. Inspired by teachings from Dr. Joe Dispenza and blended with my own reflections and experiences, we talk about how thoughts and emotions shape our state of being and how awareness, presence, and intentional living can help us break free from old patterns and intentionally create our present and future! 

So let's slow down the hands of time so that we can truly embrace our abundant present and future and make the most out of our incredible human experience!

Thanks for listening and please don't forget to rate, share, and follow the pod!!!!

Much love and hugs!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse