Joy Filled Universe

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Hello Joy Filled Universe!!!

Have you ever wondered just how many dreams die because someone else told us they were impossible? 

In today's episode we are going to dive into the power of persistence and why people will tell us to quit, stop, or “be realistic” .... yet, is this good advice?  OR... do we bet on ourselves and keep going anyway??  Spoiler alert.... KEEP GOING! : ) 

Thanks so much for listening and if you love this episode, please don't forget to rate, follow, leave a review and share it with a friend!!!!  All of this is super helpful because it gives me your appreciated feedback... AND...it gets the pod recognized so that we can continue to expand the JFU together! 

Love and Hugs!

*Lisa : ) xo

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@JoyFilledUniverse

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Hello Joy Filled Universe! 

Have you ever set your intentions, created the vision board, done the affirmations ... and then wondered why your desires feel like they have hit a giant cosmic traffic jam?  

In today's episode we are talking about manifestations slowdowns, those moments when it feels like nothing is happening, and what we can do to get things back on track toward our desires coming into our reality - SWIFTLY!   

So if you are ready to apply some manifestation hacks that will move you along your terrific journey with the Universe... then this episode is for you!

Thank you for listening...you are appreciated.... and let's get this manifestation party started!!!!

Love & Hugs!

*Lisa : ) xo

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Hello Joy Filled Universe!!!!!

Have you even noticed yourself saying, "I'll do this when...." or, "When the first of the month rolls around, then I'll get started..."  ??   I certainly have caught myself doing this... and what I have learned is, by living in the "when" we are slowing, and sometimes blocking our dreams and desires coming into our reality!! 

So, in today's episode we are going to unpack how that one word, "when," can quietly keep us stuck along with reinforcing feeling of self-doubt or unworthiness.  However, the truth is, the longer we wait, the more we convince ourselves that we aren't ready, yet everything shifts when we chose to  to get started NOW...and we couple that with imperfect action...and VOILA... We are on our way to abundance once again!!!!

I hope you enjoy today's episode ... and if you can take just a few seconds to rate and or leave a review...I would be extra grateful indeed! 

Thanks so much!

Love & Hugs!

*Lisa : ) xo

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Hello Joy Filled Universe!!!!!

Have you even held back your truth, downplayed your success, or made yourself smaller just to keep the peace or to fit in?

In today's episode we are going to talk about the subtle, and often unconscious, ways that we shrink ourselves in our relationships, our work, and our everyday lives.   

We will also discuss why we do it and what it is really costing us ... along with how we can move out of this limiting belief and small behavior and move into a belief that maximizes our incredible selves and promotes our most abundant  lives!!!

Thanks for listening!!!!!

Hugs and Love!

*Lisa : ) xo 

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@JoyFilledUniverse

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Hello Joy Filled Universe!

I'm super excited to share this week's episode with all of you!!!  What if I told you that the people who trigger our emotions of comparison, envy, jealously, etc are actually Universal gifts of expansion and growth??

In today's episode we are flipping the script on intimidation and those uncomfortable moments when someone else seems to have what we want.  So, instead of shrinking, spiraling, or questioning our worth...we are exploring a new lens:  worthy rivals (a concept from Simon Sinek's book, The Infinite Game).   This new perspective will inspire us to be curious and to recognize how the right people, those who challenge us in areas where we desire to grow, can become powerful catalysts for our continuous unfolding into the very best versions of ourselves!

I'm so thankful for you to be here with me today...thanks for listening!!!! 

Now.... let's get GROWING!!!!!

Love & Hugs!

*Lisa : ) xo

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Hello Joy Filled Universe!!!

Are you ready to clear away negative energy blocks and call in abundance with the flow the high vibe frequency of joy and love??  In this weeks episode we are exploring Emotional Freedom Technique (EFT)  which is a powerful science meets spirit practice inspired by ancient Chinese acupuncture.  

We will learn that in just 5-10 minutes a day, we can reduce and release negative energy, through pattern interrupt, and unblock our energetic flow within our bodies!!!  From there...we are on our way to allowing good feeling energy course throughout our bodies which sends out high vibe energy to the Universe...which means....high vibe energy is attracted to us in the form of manifested desires coming into our reality!   

I love this for us...and I'm super excited to practice EFT with all of you!!!!

ALSO..... last week I was a guest on the High Five Hot Mess Podcast and you can check out the episode on all of the popular podcast platforms (apple link is below) along with YouTube (which includes the video feature as well!!!!  Whooohoooo!.  So...please check it out!!! 

Thanks for being so fabulous!!!!! 

Love & Hugs!

*Lisa : ) xo

High Five Hot Mess Podcast Link (apple):

https://podcasts.apple.com/us/podcast/high-five-hot-mess-podcast/id1883400763

High Five Hot Mess Podcast Link (YouTube):

https://youtu.be/esV5Tz7ltCo

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@JoyFilledUniverse

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Hello Joy Filled Universe!

Thank you for one full year of building the Joy Filled Universe!!!!  Let's keep going!!!! : )

This week I am saying, **Thank You!!** along with sharing some of my top manifestation techniques that are really working for me lately!!!! Sometimes I forget how powerful these tools can be....however, once revisited and applied with intention.... WHOOOOWAAaaaaa!!!!....The Magic REALLY sets in.....What A VIBE indeed!!!!!

So....let's celebrate together and let's explore today's episode along with looking forward to another year of growing as we raise the vibe in this incredible world!!

Love & Hugs!

*Lisa : ) xo

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HELLO JOY FILLED UNIVERSE!!!!!

I am so excited for this weeks episode because I am going to share my top 10 favorite ways to manifest money.... and you best believe that I have applied ALL of these (and still used them today) with **SIGNIFICANT** success!!!!! 

So if you have ever felt stuck, blocked, or unsure about how to truly call in more money, this episode is your reminder that abundance gets to be fun, flowing, and fully available to you.... Starting Right Now!!!!! 

Also...what is super fun about all of these techniques ... is, with a small shift of focus..you can apply them to ANYTHING you are looking to manifest...whether it be... Money, Love, a New Job, Health, etc....  

So let's get started ..... and let's message to the Universe... **Showwwwww Meeeeeee the MONEYYYYyyyyyyyy!!!!** 

I'm so grateful you are here!!! Let's dive in.....Together!!!!

Love & Hugs!

*Lisa : ) xo

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Hello Beautiful Joy Filled Universe!!!!

I'm super excited to share this episode because it is something I have been practicing and truly noticing a BIG difference!!!!  : )

Today we will be redefining what it really means to REST..... because we might get a full night of sleep, yet we still wake up feeling completely exhausted!  So what’s missing?

Well, we are going to explore something that Dr. Saundra Dalton-Smith messages when she talks about the seven types of rest!!!  Rest for our bodies, minds and souls which allows us to feel energized and ready to give each day of this human experience our very best!!!

So let's use today's episode as our permission slip to hit the snooze button and take a load off!!!!  : ) Ready!!??

Love and Hugs!

*Lisa : ) xo

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@JoyFilledUniverse

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Hello Joy Filled Universe!!!

Have you ever taken some time to see just where we are putting lots of our time, focus, and energy?  Do we invest ourselves into just one thing? Or, do we invest ourselves in multiple areas of life, that affords us balance? 

in today's episode, we will explore how easy it is to let slices of our wheel-of-life, like our careers which is where we spend A LOT of our time and energy, shape our identity and self-worth.  We will unpack how to detach from external labels and reconnect with the deeper truth of who we are.... because when we stop defining ourselves by our labels...we create space to show up more authentically in every area of our lives.  We will also learn how to strive toward balance while highlighting what essential areas of life might just need a little extra love and focus! 

So let's explore together!!!!

Love and Hugs!

*Lisa : ) xo

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@JoyFilledUniverse