Would you describe your inner world as joyful?  

Whether conscious of it or not, most of us live out of an inner world of fear or joy. Last episode we talked about tearing down that inner fear house.

In this episode, we are talking about building an inner joy house. Building a joy house can also be thought of as growing resilience.

This episode recaps the ABCs of Building Bounce and introduces an overview of the acrostic from The 4 Habits of Joy-Filled People - CASA: calming, appreciating, storytelling, and attacking toxic thinking.