In this episode, Latonya shares candidly about how she intentionally takes breaks to care for herself. She shares a few practical tips that you can implement too.

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Sometimes you need others to help you cultivate joy. Latonya shares stories from her homeschool journey to drive home the point that you don't have to do everything yourself. You do not have to be a homeschool parent to glean from this episode.

Latonya shares anecdotes from her life in this episode as she has found practical ways to remain dutiful towards caring for herself. If you wondered how do I keep my needs at the forefront without becoming self-absorbed, this episode is for you.

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Six Fundamental Human Needs We Need To Meet To Live Our Best Lives https://www.forbes.com/sites/quora/2018/02/05/six-fundamental-human-needs-we-need-to-meet-to-live-our-best-lives

We're on step 11 of cultivating joy in your life! This tip is one that we all know but we don't always remember. Investing in yourself impacts the world around you, and in this episode, Latonya encourages the listener to take time to invest.

In this episode, Latonya shares steps she has taken to experience the life that she currently lives. Of course, a good life varies by person, but anyone interested in living intentionally can use the steps she shares.

Friendships are a necessary ingredient when it comes to cultivating joy. Latonya shares the importance of friendship in this episode.

In this episode, Latonya talks about the different lessons she learned from 2020 as she navigated post-traumatic stress disorder and the craziness of this world.

In this episode, hear how the way we think impacts the joy in our lives.

Latonya's back with another step for cultivating joy. In this episode, she shares how talking to her family fills her joy bucket.

Cultivating joy includes spending time alone in this episode, Latonya talks casually about dating herself.