Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for an EMOTION segment discussion, decision coach, positive developmental psychology scholar, owner of Yes&, and author of Ready Enough: Your 7-Step Guide for Life's Hardest Decisions, MARIN LAUKKA.

We talk GUILT and how to manage hard feelings when making big life decisions. Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKINSTAGRAMEPISODE LINKS:MARIN LAUKKAINSTAGRAMFACEBOOKYOUTUBELINKEDINBOOK

In this newest THEORY segment I  share my thoughts on the significance feedback plays in systems health and introduce you to my latest research study!Listen in, it's a good one!

Thank you so much for being here.

MUSE NEWSLETTER

Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKINSTAGRAM

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.This week I am excited to host for a THESE THREE THINGS segment discussion, Co-Founder and Head of School at Millennium School in San Francisco, founder of Argonaut an online program to bring social-emotional learning to students virtually, recipient of the Ashoka Fellowship as a leading change maker in education, and author of  Finding the Magic in Middle School, soon to be published in August 2022, CHRIS BALME. Chris shares his most valuable life lessons about surprise, the importance of groups, and kindness. 

Listen in, it's a good one!

Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKINSTAGRAMEPISODE LINKS:CHRIS BALMEINSTAGRAMFACEBOOKTWITTER

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.

I am excited to host for a THESE THREE THINGS segment discussion, Bay Area co-founder and COO of Be Courageous, founder of Chaos to Calm and mom and ambassador of sanity, wellbeing and calm JENNA HERMANS.

Jenna shares her most valuable life lessons as a step-mom including building your own path, the importance of how you show up, and learning to listen. 

This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM an join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.

A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. 

JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.

LISA ANDERSON SHAFFER, LMFT
NEWSLETTER
BOOK
PATRONAGE
INSTAGRAM

EPISODE LINKS:
JENNA HERMANS
INSTAGRAM
FACEBOOK

BYRON KATIE
SELMA FRAIBERG

Support the Show.

In this newest THEORY segment I  share the only life hack you'll ever need.  Have a guess? Listen in, it's a good one!

Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKINSTAGRAM

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for an EMOTION segment discussion, Bay Area co-founder and COO of Be Courageous, founder of Chaos to Calm and mom and ambassador of sanity, wellbeing and calm JENNA HERMANS.

Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKINSTAGRAMEPISODE LINKS:JENNA HERMANSINSTAGRAMFACEBOOKCALM EXERCISES

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.Today I am excited to host for an EMOTION segment discussion, Oakland based fine artist, mom, and fellow psych enthusiast DEV HEYRANA.

We talk HUMILITY, how confidence in our abilities can keep us humble, and how Dev worked on building her own self-confidence and humility as an artist.  

Listen in, it's a good one!Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

LISA ANDERSON SHAFFER, LMFT

NEWSLETTER

BOOK

INSTAGRAM

EPISODE LINKS:

DEV HEYRANA

INSTAGRAM

In this newest THEORY segment I  share a story about my past work on an adolescent psychiatric hospital unit, what I learned about burritos on Haight street, and why easy is no reason to try something new.  Listen in, it's a good one!

Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKINSTAGRAM

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.Today I am excited to host for a THESE THREE THINGS segment discussion, award-winning speaker, TEDx presenter, and author of The Healing Power of Humor, You Can’t Ruin My Day, Embracing Life After Loss, and his latest book The AWE Factor, Mr. Joytologist himself, ALLEN KLEIN. 

Allen shares his most valuable life lessons about letting go, living now, and lightening up. 

Listen in, it's a good one!Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKINSTAGRAMEPISODE LINKS:ALLEN KLEINTEDX TALKLINKEDININSTAGRAMTWITTERFACEBOOK

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.Today I am excited to host for an EMOTION segment discussion, award-winning speaker, TEDx presenter, and author of The Healing Power of Humor, You Can’t Ruin My Day, Embracing Life After Loss, and his latest book The AWE Factor, Mr. Joytologist himself, ALLEN KLEIN. 

We talk AWE. Where to find it, how to cultivate it and how we can all be teachers of AWE when we share our stories. 

Listen in, it's a good one!Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKINSTAGRAMEPISODE LINKS:ALLEN KLEINTEDX TALKLINKEDININSTAGRAMTWITTERFACEBOOK