JOY IS NOW

In this newest THEORY segment I discuss my past personal experience with Post Traumatic Stress Disorder, how I sought treatment and how while disorienting, trauma can be successfully treated with psychotherapy.  Give a listen, it's a good one.Thanks for being here.Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

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Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for a THESE THREE THINGS segment discussion, artist, art educator and creator of the Traveling Postal Club Project, MOLLY MENG.

MOLLY outlines a few of her favorite life lessons, including be kind, learn someone's name, and you are what you say you are. Listen in, it's a good one!Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

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Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for an EMOTION SEGMENT discussion, artist, art educator and creator of the Traveling Postal Club Project, MOLLY MENG.

We talk COMPLETENESS, what makes us feel whole, what happens when we don't, and how it takes practice.Listen in, it's a good one!Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKINSTAGRAMEPISODE LINKS:MOLLY MENGINSTAGRAMFACEBOOK

In this newest THEORY segment I share my thoughts on being a beginner, why now is the worst time to set new intentions, and how our goals are not emergencies.  Give a listen, it's a good one.Thanks for being here.Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKINSTAGRAM

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.Today I am excited to host for a THESE THREE THINGS segment discussion, mother of two, host of the Finding Your Village podcast,  childbirth education mentor and woman on a mission to make the early days of parenting more connected, AMANDA GORMAN. 

In this life lessons segment, we talk self-compassion, curiosity and sobriety and how the past 18 months have been truly transformative. Join us, it's a good one!Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

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Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for a THESE THREE THINGS discussion, Tulsa based photographer, content creator extraordinaire, and founder of Go French Yourself Creative, SAMANTHA RUBLE.

We talk patience, learning new things, and making time for what is truly important. Join us, it's a good one!EPISODE LINKS:SAMANTHA RUBLEPINTERESTINSTAGRAMFACEBOOK

In this newest THEORY segment I share my best practices for approaching conflict, feedback, advice, and all the things from a place of response instead of reaction.  I call it the BIG 3.    Give a listen, it's a good one.Thanks for being here.Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKINSTAGRAM

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.

I am excited to host for an EMOTION SEGMENT discussion, Tulsa based photographer, content creator extraordinaire, and founder of Go French Yourself Creative, SAMANTHA RUBLE.

We talk SADNESS, living with grief, and letting it out without losing ourselves.

Listen in, it's a good one!

This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.

A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. 

JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.

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Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for a THESE THREE THINGS segment discussion, marine biologist, water-lover, turtle nerd, embarrassing Dad, creator of useful words, and author of the best selling book,  BLUE MIND, Dr. Wallace J. Nichols.

We talk the importance of getting in the water,  inviting others to what brings us joy, and the movement to bring psychology and ecology together to discuss climate change and mental health. Listen in, it's a good one!Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKINSTAGRAMEPISODE LINKS:WALLACE NICHOLS, PH.DBLUE MINDPATREONINSTAGRAMTWITTER

In this newest THEORY segment I share my best practices for managing stress and anxiety on the go. No coincidence that this episode is being released shortly before many of us dive into the holidays with long travel days and family we haven't seen in a while. PS, your Uncle is probably still an ass. But now you'll have some tips to drown out his conspiracy theories at dinner. Nothing should get between you and enjoying pie.   Give a listen, it's a good one.Thanks for being here.Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKINSTAGRAM