Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host: for a THESE THREE THINGS segment discussion, born and raised in Hawaii, mother of two, and founder of the incredible clean skincare line Kulia, JASMINE KEENEY. We talk about the process of internal work and change and Jasmine shares her personal experience with Inner Space Therapy. Fascinating stuff! She says, "Deal with the past to move forward." Right on! Join us it's a good one. 

Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

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Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for a THESE THREE THINGS segment discussion, licensed Clinical Psychologist and Psychology & Child Development Department associate professor and graduate program supervisor at Cal Poly,  AARON ESTRADA Ph.D. 

Join us on a journey behind the scenes of psychotherapy! We talk what methods we think are most effective, what change really looks like - spoiler alert, it's slow, and what we think psychotherapists should tell their clients about therapy. He says, "Caring doesn't mean agreeing." That just gave me all the feels.Listen in, it's a good one!EPISODE LINKS:AARON ESTRADA Ph.D.INTERPERSONAL PROCESS IN THERAPY - TEYBER

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for an EMOTION segment discussion,  renowned Brooklyn full-time illustrator, artist, and author of Draw Your Day, Draw Your Day Sketchbook, Draw Your World, and upcoming Draw Your Day For Kids, SAMANTHA DION BAKER.We talk LOVE, including the work of German psychoanalyst Erich Fromm and how as he describes, love definitely takes practice. Especially the ever elusive act of self love. Something Samantha and I both have learned a lot about through our daily practices. Join us, it's a good one!

Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

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In this newest THEORY segment I discuss BOUNDARIES. Hooray! The cause of and solution to everyone's problems. Boundaries are one of my favorite things to think about. I've had a lot of practice around boundaries, mostly from my work with acute populations and close study of group behavior and systems dynamics. Boundaries are fascinating, super important, and take a lot of work. Like helping your friend move in 110 degree heat kind of work. I think you will be surprised by my take, as usual, it's a bit off center. Give a listen, it's a good one.Thanks for being here.Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

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Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for a THESE THREE THINGS segment discussion, Marin mother of two, self described fierce supporter of women, and founder of the All Together Collective, a women’s co-working space and supportive community is San Rafael, California, TIFFANY MADVIG.We talk the importance of knowing what you don't want, learning to surrender, and how comparison is the thief of joy but also the most direct path to it. She says, "Clarity comes from engagement not thought."Join us, it's a good one!Thank you so much for being here.

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Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

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Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.

I am excited to host for an EMOTION SEGMENT discussion, Marin mother of two, self described fierce supporter of women, and founder of the All Together Collective, a women’s co-working space and supportive community is San Rafael, California, TIFFANY MADVIG.

We talk ENVY and how leaning into it can provide us with incredible information about what we really want.

It's a good one!

This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and join the patronage support for this podcast and my daily practice journal, THESE THREE THINGS at patreon.com/lisaandersonshaffer. You can also follow along with my musings at @lisaandersonshaffer on Instagram.

A special thanks to my affiliate friends at OSEA - the makers of clean seaweed skincare. Save 10% on your OSEA purchase with this special link and code JOYISNOW10. 

JOY IS NOW is listener supported. When you buy through shared links, we may earn an affiliate commission.

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Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for a THESE THREE THINGS discussion, Bay Area metalsmith, ethical jewelry designer, small business consultant and educator, and Season 1 JOY guest, SHARON ZIMMERMAN. We talk money and how transparency is the answer to removing a lot of the mystery and stigma surrounding money as an artist and small business owner.She says, "Talking about money is only taboo if you already have it."Join the conversation, it's a good one.

Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

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Hi Friends, I'm Lisa Anderson Shaffer - coach, consultant, psychotherapist, and resident psych enthusiast. And I LOVE psychology! It's the study of human behavior after all and isn't that pretty much everything? Psychology is the one thing that we all have in common, yet we don't talk about it nearly as much as we should. That's where JOY IS NOW comes in.Join me weekly for an in depth look at all things psychology. Together we will talk psych theory, emotion, and human behavior, all through the sharing of stories, experiences and lessons learned.In this new THEORY SEGMENT I discuss choice. Not the big life choices, but the small ones we make each moment that paint themselves into the core of our character. Spoiler alert, geraniums bloom for many reasons if you choose to let them. Thanks for being here.Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

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Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for a THESE THREE THINGS discussion, renowned Los Angeles based photographer and art director, she is an End of Life Doula and Spiritual Life Coach, and founder of Permission to Bloom Coaching and returning Season 1 JOY IS NOW guest, the multi talented, CLAUDIA GOETZELMANN!We talk death, big and small, how love is at the heart of loss, and why right now is the best practice for living an abundant life. She says, " Death is also about love and aliveness. When we talk about death, it also shows us how we loved."Join the conversation, it's a good one.

Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKINSTAGRAMEPISODE LINKS:CLAUDIA GOETZELMANNPERMISSION TO BLOOM COACHINGINSTAGRAM

Hi Friends and welcome to JOY IS NOW! The podcast where we take a psychologically minded look at life. I’m your host Lisa Anderson Shaffer, coach, consultant, and resident psych enthusiast.I am excited to host for a THESE THREE THINGS discussion, celebrated San Francisco certified Life Coach and fellow psych enthusiast, PAM DAGHLIAN.We talk the life changing power of talking to strangers, getting naked at Esalen, and how to be astonished. It's a good one! 

Thank you so much for being here.

MUSE NEWSLETTERThis has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM and follow along with my musings at @lisa.anderson.shaffer on Instagram.

LISA ANDERSON SHAFFER, LMFTNEWSLETTERBOOKINSTAGRAMEPISODE LINKS:PAM DAGHLIANINSTAGRAMROSS GAY BOOK OF DELIGHTSTHESE THREE THINGS