Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson

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In this powerful episode, we sit down with Lizzie Thomas, who opens up about her 15-year battle with eating disorders. Lizzie shares the deeply personal journey of facing the challenges, pain, and triumphs that came with her struggle. From the darkest moments to the breakthroughs that led to healing, Lizzie’s story is a testament to strength, resilience, and the ongoing journey toward recovery. Tune in as Lizzie offers valuable insights, shares her experiences, and provides hope to anyone facing similar battles. This episode is a reminder that no one is alone in their fight, and healing is possible.

***This episode shares one individual's personal journey with an eating disorder.  Every experience is unique, and this story is not meant to be used as guidance or a one-size-fits-all approach to recovery.

If you or someone you know is struggling with an eating disorder, please seek support from qualified professionals.  A great resource is the National Eating Disorders Association (NEDA), where you can find support, information, and ways to connect with professionals who can help. 

Visit https://www.nationaleatingdisorders.org// for resources and support. 

Let's keep this space respectful and supportive for all who listen. 

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In this powerful episode, Sarasota artist and entrepreneur David Blanch opens up about his personal journey through drug and alcohol addiction and how art became his path to healing. David, the founder of Blest Designs, shares the struggles, setbacks, and triumphs that led him to reclaim his life and use his creativity as a tool for recovery. Along the way, we dive into thought-provoking conversations about addiction, its impact on relationships, and personal growth. We also bring in a few timeless insights from Dr. Ruth's "10 Things Men Wish Women Knew About Sex" to explore the intersection of intimacy, communication, and understanding in relationships. This episode is a raw and inspiring look at overcoming adversity, finding strength in creativity, and learning from expert advice on love and sex.

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 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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In this episode, we dive into some of the most talked-about topics in relationships: What exactly is cheating, and where do we draw the line? We explore the red flags you should watch out for while dating and how they can help you avoid unnecessary heartache. Plus, we get into some expert advice from Dr. Ruth, sharing her top 10 things women wish men knew about sex. Whether you're in a relationship or navigating the dating world, this episode offers valuable insights that you won’t want to miss!

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 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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In this powerful episode, Ashley Jones shares her deeply emotional journey of losing her 21-month-old daughter to a rare genetic disease. She opens up about the overwhelming grief she experienced and the challenges of navigating life after such a profound loss. Through her pain, Ashley found the strength to heal and turn her sorrow into something meaningful. She talks about founding the Momento Foundation, a nonprofit dedicated to supporting families facing similar struggles, and how her daughter’s legacy lives on through the work she does. This episode is a testament to resilience, hope, and the transformative power of turning pain into purpose.

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 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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In this episode, we sit down with Irene Moksha, a powerful voice on personal transformation, to explore her journey of changing her last name as a way to create a new identity. Irene shares her insights on the role of dream work and expressive arts in personal growth, offering listeners a unique perspective on how these practices can help unlock deeper layers of the self. We also dive into the concept of aging consciously, discussing how to embrace each stage of life with intention and mindfulness. This conversation is a rich blend of self-discovery, creativity, and the wisdom of living authentically.

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 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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This episode dives into the glitz and glamour of New York Fashion Week, where we get an insider’s look at the shows and the fashion world and brush elbows with none other than Fern Mallis, the creator of NYFW herself. But it’s not just about the runway. We also explore the captivating themes of fantasy and longing in Gillian Anderson’s book Want, unpacking the way she weaves desire and human connection. From the buzz of fashion to the deeper layers of storytelling, this episode blends high fashion with introspective fantasy, offering listeners a unique blend of culture, creativity, and reflection.

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In this episode, we dive into the world of pole dancing and its empowering effects on both body and mind. We explore how pole dancing lessons can help boost confidence, improve fitness, and open the door to more intimate connections. Then, we shift gears to talk about sex education, specifically Dr. Ruth Westheimer's iconic book Sex for Dummies. Join us as we unpack her insightful chapter on "Ten Dumb Things People Believe About Sex," debunking misconceptions that many still carry. Whether you're a seasoned pole dancer or just curious about improving intimacy in your life, this episode is packed with valuable advice, expert wisdom, and a lot of fun!

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In this episode, we sit down with Mary Jo Loparco, the powerhouse behind PMI Sarasota, a top-notch residential property management company. With a career that spans everything from human resources in industries like finance, global relief, and sports marketing, to launching her own business in the heart of Sarasota, Mary Jo’s journey is nothing short of inspiring.

Mary Jo's approach to work is simple but powerful: work harder, work smarter, and always go the extra mile. Her commitment to learning, growth, and treating people with respect and professionalism is at the core of her success. Tune in to hear the empowering story of this incredible woman. 

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 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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In this episode of Joy of the Hang!, Sharon and Lauren dive into the nuances of pleasure—what it means to feel truly comfortable in your body, the role of intimacy in our lives, and the ways we navigate desire. From the little joys of everyday touch to deeper conversations about sex and emotional connection, they explore how pleasure isn't just about indulgence but about knowing yourself. Tune in for an honest, lighthearted, and deeply engaging discussion on embracing intimacy in all its forms.

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 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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Booker Corrigan, a graduate of Roanoke College, joined Corrigan Sports Enterprises (CSE) in 2013 with a mission to grow the company’s lacrosse department—but he never anticipated how deeply he would connect with the endurance sports side of things as well. Today, he’s a familiar voice in sports broadcasting as a play-by-play announcer for ESPN and CBS Sports, known for his talent in engaging and energizing audiences. Whether he’s calling the action at a live lacrosse game or sharing an inspiring wrap-up speech at All-America tryouts, Booker’s infectious passion for sports shines through.

In this Joy of the Hang! interview, Booker opens up about his journey in sports, diving into everything from his role in shaping CSE's media presence, including crafting voiceovers and handling live TV broadcasts, to his personal experiences navigating divorce, dating, and the messier side of life. Expect plenty of laughs, raw moments, and thoughtful insights as Booker shares what it’s like to balance his high-energy career with his personal life.

Outside of work, Booker’s all about making memories—whether it’s on the golf course with friends, shredding the slopes snowboarding, or enjoying vacation getaways with his wife, Tanya. One of his most cherished memories is from the 2017 Baltimore Marathon, when over 5,000 5K runners united in song to sing the National Anthem together—a moment that encapsulated the spirit of endurance and community.

Tune in for a candid, fun conversation full of laughter, life lessons, and a peek into the heart of a true sports enthusiast who is as genuine as they come!

Support the show

 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.