Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson

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Start your engines and grab your golf clubs — Sharon and Lauren are diving into a high-octane week full of adrenaline, elegance, and giving back. In this episode, the duo spills behind-the-scenes stories from the drag strip, chats about their wild weekend with LIV Golf in Miami, and gears up for the glam and games of Casino for a Cause. From burning rubber to raising dollars, they’ll take you on a ride through fast cars, fancy putts, and feel-good fundraising. Buckle up — it’s all gas, no brakes!

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In this episode of Joy of the Hang, Sharon and Lauren sit down with Christina Ordonez, a former M&A and Transformation executive turned Stress Resilience & Leadership Coach, to talk about the healing power of yoga—and how it completely changed her life.

Christina opens up about her battle with debilitating migraines, the moment she realized stress was running the show, and how a simple yoga class sparked a life-changing transformation. Today, she brings ancient yogic wisdom into the corporate world, helping high-performing leaders manage stress, find clarity, and lead with intention—without sacrificing their wellbeing.

We explore:

• How yoga helped Christina heal her body and mind
• Why stress has become a badge of honor in leadership—and how that needs to change
• What it really means to be a “Corporate Yogi”
• Tips for anyone looking to bring more mindfulness into their daily grind

Whether you’re a stressed-out leader, a curious yogi, or someone seeking balance in a busy world, this episode is a breath of fresh air.

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 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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In this extra special episode of Joy of the Hang, co-hosts Sharon and Lauren welcome their very first mother-daughter guest — TikTok star and Gen Z queen, Davis Roe!

 Davis has built a major following online, but today she’s hanging IRL to talk about her rise on TikTok, what it’s like living life in the public eye, and (of course) what it’s really like being Lauren’s daughter.  We dive into how Davis built her viral TikTok presence, the unexpected magic of their beloved fit check videos, and why she proudly gives her mom credit for helping launch her social media success. It’s less “Moooom, stop!” and more of a full-on love fest (with great outfits and even better vibes).

Join us for a fun, funny, and occasionally mildly chaotic conversation that proves you can go viral and still get grounded (well… almost). It’s millennial moms meets Gen Z vibes — and no one’s safe.

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 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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This week on Joy of the Hang, we’re crossing the pond for a remote (and slightly chaotic) episode featuring Lauren live from the UK! With pint in hand and jet lag in full swing, she shares tales of dancing on tables in a London pub, embracing the full British experience, and reflecting on the wild ride to 2,500 downloads in just four months.

We’re raising a glass to all of you who’ve been hanging with us since day one, and of course, we couldn’t let the moment pass without asking Lauren the big question: Who is her dream hang? Spoiler alert — it’s a good one.

Whether you’re here for the laughs, the stories, or just to hang, this episode’s got all the vibes. Cheers to 2,500 more! 🥂

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 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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In this cozy catch-up, Sharon and Lauren dive into the power of glimmers—those small, unexpected moments that spark joy and calm in everyday life. They chat about why striking up a conversation with a stranger might just make your day, and swap thoughts on how little connections can make a big difference. Plus, they vent (lovingly) about a few current pet peeves—because sometimes, you just need to let it out. It’s real, reflective, and full of those feel-good friend-to-friend vibes.

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 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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Join Gretchen Bauer, the visionary behind BSWANKY Bags, as she takes us on a journey from the world of interior design to creating one-of-a-kind luxury handbags. In this podcast, Gretchen shares her fearless and bold approach to design, drawing inspiration from the world around her and the exotic materials she incorporates into each piece. Every BSWANKY handbag tells a story, with each element meticulously handcrafted to create a piece that’s as unique as the women who carry them. No two bags are alike, as Gretchen continually pushes the boundaries of design by blending unconventional patterns, textures, and colors. From the art of craftsmanship to the legacy of luxury, this podcast explores the passion, creativity, and adventure that defines BSWANKY Bags—where standing out is always more adventurous than blending in.

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 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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Autumn McConnell is a visionary entrepreneur, educator, and advocate dedicated to empowering students and transforming lives. As the Founder of Summer Success Institute, she has created an award-winning summer program that blends academic enrichment, character development, and community engagement—ensuring every child experiences a summer of growth, confidence, and success.

With over two decades of experience in education management, curriculum development, and business strategy, Autumn has shaped dynamic learning environments that inspire and equip the next generation. She holds a Master of Arts in Teaching and Learning with a specialization in Mathematics from Nova Southeastern University and has dedicated her career to fostering innovation and impact in education.

Autumn’s passion for mentorship and advocacy extends beyond the classroom. Her personal journey as a foster mom to two remarkable boys—and her decision to adopt them—has profoundly shaped her commitment to making a difference in the lives of children. This transformative experience has fueled her mission to create safe, nurturing environments where all children can thrive, both academically and emotionally.

Guided by faith and a calling to serve, Autumn is devoted to expanding the reach of Summer Success Institute, helping more communities unlock the power of education. Join us as we explore Autumn’s inspiring journey of entrepreneurship, education, and purpose-driven leadership—where faith, family, and vision intersect to create lasting change.

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 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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In this episode, Sharon and Lauren dive into a candid and hilarious conversation about face lasers, the ups and downs of getting older, and, yes, some seriously wild fantasies. Ever fantasized about your dentist? Or maybe sex with your boss and co-workers—at the same time? They get real about the quirky, funny, and sometimes taboo fantasies that cross women's minds when they're daydreaming. From beauty treatments to embracing the aging process, this episode is all about laughing at life’s absurdities while getting honest about self-care, attraction, and the things that make us feel young at heart. Tune in for an unfiltered chat that’s sure to leave you laughing, and maybe even thinking about your own secret fantasies!

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 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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Melissa Fino is a powerhouse of resilience and transformation. A high school dropout, attempted murder survivor, domestic violence survivor, and suicide survivor, Melissa has turned her personal hardships into a platform for success. She’s now a bestselling author of Little Miss Perfect, an award-winning business coach, and a highly sought-after visibility strategist. With a Master’s degree from USC and over a decade of experience, Melissa is known for her bold, no-nonsense approach to helping entrepreneurs elevate their authority, amplify their visibility, and get paid for the incredible value they bring.

You can connect with Melissa on Instagram @IamMelissaFino or visit her website at melissafino.com. DM her the word PERFECT on Instagram, and she’ll send you the first chapter of her book for free to get you started on your own journey of transformation!

[email protected]
www.melissafino.com
https://www.instagram.com/iammelissafino/
https://www.facebook.com/melissa.lynn.7165
https://www.linkedin.com/in/loveyourlifecommunity/

puchaselittlemissperfect

Support the show

 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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In this episode, we sit down with Charlie Shrem, one of the earliest pioneers in the Bitcoin space, to discuss his journey from investing in cryptocurrency to founding BitInstant, one of the first Bitcoin exchanges. Charlie opens up about the highs and lows of his career, including his time spent in prison and how it shaped his perspective on life and business. Now venturing into the world of film production, Charlie shares the lessons he's learned along the way and how he’s applying his entrepreneurial spirit to his new creative pursuits. Tune in for an inspiring conversation about resilience, reinvention, and the power of pursuing your passions.

Support the show

 Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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 If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.