In today's episode I walk you through a new paradigm around, what's often labeled as, "picky eating."  Preferences change throughout our lives and certainly for our growing kids.  I promise that, for most kids, you don't need to do the guessing game dance every day around what they may eat or just serve the same "safe foods" (not a fan of that term) daily.  There's another way that's actually way more sustainable, more joyful, and supports your kids long-term. 

Stay till the end for a very sweet and special cameo! 

Need personalized guidance in this area like so many families?  Private coaching is the most efficient, nuanced, and supportive way to go about this.  Book your free 20-minute consult right here. 

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What's it like when you eat by yourself?   When your attention isn't on conversation or being with your kids?  How many other things are you doing?   Do you even take the time for a meal? 

If family mealtime is stressful, frustrating, or overwhelming, this episode is your starting point.   Give yourself time to notice how mealtime really feels for you.  

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The Joyful Family Meal Workshop

In this first episode I go into detail sharing my story when it comes to food and my body- from early childhood through today and all the pivotal moments along the way.  I want you to have a good sense of who this is behind the mic and the life experiences that shape why I do what I do!  I hope you love it. 

What do you want more of?  Please fill out this 1-minute survey. 

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